Chuck O.

Chair Core Exercises - Hybrid Class

Online

Wednesday, May 8 • 11:00 AM - 12:00 PM

Full Distance - Purcellville, Virtual

Chuck O.

Description

This class is tailored to 50-year-old and up. A collection of tough, but safe, core exercises focusing on strengthening your lower back and abdominal muscles. The class is both seated and standing, you will not be sitting or lying on the ground.

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