One to one in person sessions to support stress management and / or anxiety are available after a consultation with Elisha.

These sessions use Yoga Therapy Skills in a private and individualised format in order to support your personal needs.

To book your free telephone consultation, please email elisha@grow-yoga.co.uk with your name and phone number.

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

This one is for the gals! Join Grow Yoga & Yin sounds for a luxurious, restful restorative practice on valentines evening.

My hope for the evening is to hold space for women to rest, relax & enjoy. You have the option to stay behind for tea when the session is over, you will all be treated to a gift to take home.

Joining us will be Lorna from Yin Sounds. Lorna will host a sound bath after the restorative Yoga class to create an immersive sensory experience, in a sound bath vibrations of live instruments fill your senses in order to help you drift into a peaceful place.

Tea & chocolate will be served after class, just be sure to speak to Elisha before the class if you have any allergies or dietary requirements.

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

A set of five classes for beginners to learn the fundamentals of Yoga in a supportive group setting. Drop ins unavailable for this course.

Join the gals for an evening of luxury, a restorative Yoga session incorporating massage of the head, shoulders and feet.

Restorative Yoga is all about ease and comfort, Elisha will guide you through 1 hour 30 minutes of practice and during your time in the cosy postures, Kate will make her way round the room offering massage for the head, shoulders & feet.

About Elisha:

Elisha is a Yoga teacher and trainee Yoga therapist, she has a keen interest in anxiety & stress and is passionate about supporting women into rest & social connection.

About Kate:
Kate is a holistic healer and therapist that is passionate about uniting the body and mind. She has studied mental health, trauma, ancestral trauma, sacred womb medicine & massage, and integrative bodywork. She's passionate about holding space for all people to fully heal and reveal their highest, beautiful self.