A gentle, restful, somatic movement class with Evie, as a replacement for our usual Sunday morning yoga class - whilst Mary has the morning off.

What is somatics?

Similar to yoga, Somatic therapy is a body-based approach to healing that recognises that our emotions, experiences, and histories live not only in the mind but also in the body.

In Evie’s class, you’ll explore gentle practices—such as breathwork, movement, grounding, and mindful awareness—to help reconnect with our inner resources, release stored tension, and return to a more balanced and embodied state.

How is it different to yoga?

Yoga has deep spiritual roots in ancient Indian philosophy, somatics isn’t rooted in one particular tradition - however spiritual experiences often naturally arise from the presence and awareness built.

Who is Evie?

Evie (she/her) is a Somatics facilitator, Enneagram coach, and compassionate mentor dedicated to helping women reconnect with their bodies, intuition, and inner steadiness. Blending somatic practice with her expertise in emotional wellness, cyclical living, and the Enneagram, she supports women in moving from overwhelm into overflow. Her teaching is gentle, trauma-informed, and rooted in the belief that the body is one of our greatest teachers, a place where clarity, confidence, and calm naturally rise.

A yoga class to help the mothers take some space. We have recently changed this class to an adult only environment, to support you to lay the responsibilities of home life at the door. We are welcoming in pregnant people, those with tiny babies and those that had their children many years ago; if you’ve experienced loss or abortion; if you’re a carer. However it is for you to Mother - you are so welcome here. This is a space for you to be tended to and receive care and connection.

This class is designed to support our ever changing bodies as we move through all phases of Motherhood. We rest deeply.

This class is to bring all of our experiences of Motherhood together and there will be variations offered to best support you in the moment.
I hope this class offers some really needed time to yourself but if you would like to bring your baby please contact us to arrange a one to one or two to one if you would like - we really want to support you in this time!

The small class size makes sure that you receive individual attention.

We support the pelvic floor and core and offer release for constricted areas; we work with the breath to bring a sense of spaciousness and ease. If you’re pregnant all movement will be there to support you and help in the birth of your baby. We believe postpartum care should extend for many years after birth.

Each class finishes with a long period of fully supported rest through the use of props or yoga nidra.

Combining women’s circle with yoga that supports the management of the self employed lifestyle.

The themes will adapt to the suggestions and needs of the group, but initial ideas are

the art of resting
practices to harness creativity, creative flow & rhythm
cyclical living with a female hormonal cycle in business
movement to connect with your body

Who can join?

Those who are fully self employed, part time self employed, freelancers or those considering making the transition to self employed.

women & non binary people with a female hormonal cycle. due to the nature of the cyclical living education, there will be references to hormones and reflections on how we can work with our bodies rather than against them.

The classes are always beginner friendly and the closed group set up will help us to build a closer community than a drop in class.

Logistics

Four week blocks, break in the fifth week. This format repeats through the year.

Class time - one hour with an option to stay behind for a brew afterwards. There are plenty of great laptop friendly cafes nearby if you’d like to work after class.

FEE

£64 per phase. Please note, we cannot refund if you cannot attend a class. In a closed group you are paying for your place in the group, as well cannot offer spare places out to drop in students.

Is the pace and rhythm of modern life starting to feel disconnecting and tiring?

Every Tuesday evening, our wonderful Katie Sayles leads a very special closed group. This is a therapeutic style closed group, based around women’s circle. Expect community, conversation, somatic movement, rest, breathwork and wild woman energy. To give you a flavour, themes in the past have included embodiment, somatic's and desire.

The fee is £64 per four week phase. You are not required to attend every session but we cannot refund any missed sessions in a closed group.