Måndag, 27 april
09:00
Irina
Lomma - Lugn & Mjuk Yoga (swe)
Strandvägen 89
Lomma - Lugn & Mjuk Yoga (swe)
27 april 2026 •
09:00 - 10:15
Strandvägen 89
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Fortfarande 9 tillgängliga
Beskrivning
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- Nybörjarvänlig
- Svenska
- Intensitet – Låg/medium
Välkommen till en lugn form av terapeutisk yoga som passar dig som är lite äldre, känner dig stel eller har varit sjuk och är på väg tillbaka. Vi jobbar lugnt och modifierar rörelser så att de passar din kropp och inte tvärtom. Vi tränar balans, rörlighet och styrka med intentionen att kroppen ska bära oss utan ansträngning genom livet. Meditation, andning och avslappning är en naturlig del av klassen.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
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Dela länk
Lägg till i kalendern
09:00
Veronika
Lund - Warm Pilates (eng)
Råbygatan 1c
Lund - Warm Pilates (eng)
27 april 2026 •
09:00 - 10:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Fortfarande 27 tillgängliga
Beskrivning
Warm - 32C
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All levels
Intensity: Medium
Start your day feeling centered and energized, not rushed. Held in a comfortably warm studio, this effective gentle Pilates session focuses on awakening your deep core muscles, improving spinal mobility, and releasing stiffness. The warmth supports your body's natural flexibility, allowing for deeper, safer stretches and highly focused movement. It's the perfect way to build strength and mental clarity, setting a positive, powerful tone for the day ahead.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Veronika
Lund - Warm Vinyasa (eng)
Råbygatan 1c
Lund - Warm Vinyasa (eng)
27 april 2026 •
12:00 - 13:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Fortfarande 28 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium/ High
Dive into a dynamic practice where movement is synchronized with breath. This invigorating Vinyasa flow builds strength, stamina, and flexibility as we seamlessly link one posture to the next. Expect creative sequencing, Sun Salutations and a rhythmic pace that turns the physical practice into a moving meditation. Ideal for building internal heat, muscular endurance, releasing stress, and cultivating a powerful mind-body connection. You'll leave feeling energized, centered, and physically challenged.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium/ High
Dive into a dynamic practice where movement is synchronized with breath. This invigorating Vinyasa flow builds strength, stamina, and flexibility as we seamlessly link one posture to the next. Expect creative sequencing, Sun Salutations and a rhythmic pace that turns the physical practice into a moving meditation. Ideal for building internal heat, muscular endurance, releasing stress, and cultivating a powerful mind-body connection. You'll leave feeling energized, centered, and physically challenged.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:00
Khristine
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
Strandvägen 89
Lomma - Warm Pilates Sculpting & Toning (swe/eng)
27 april 2026 •
17:00 - 18:00
Strandvägen 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Fortfarande 16 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium
Join in for next level Pilates using resistance bands for an extra challenge🤩.
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Hanna
Bjärred - Yoga Flow Nivå 1-2
Norra Västkustvägan 33
Bjärred - Yoga Flow Nivå 1-2
27 april 2026 •
17:30 - 18:45
Norra Västkustvägan 33
Hanna Mätikalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
När du deltar på någon av mina klasser kommer du att få använda både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Fortfarande 8 tillgängliga
Beskrivning
WARM - 26-28 C
Level - 1-2
Intensitet - Medium
Yoga Flow är en kombination av intoning, solhälsningar, stående, sittande och liggande positioner för styrka, smidighet, mental närvaro och skön avslappning. Klasserna varierar från gång till gång i tema och intensitet. Du får praktisera att andas djupt och att styra din tanke till här och nu, bortom distraktioner.
I nivå 1-2 är tempot lugnt och fint, instruktionerna tydliga och vi använder klossar och band som stöd för kroppen. Kursen passar dig som vill bygga upp en bra fysisk yogapraktik med alla ingredienser, för hållbarhet och vitalitet i såväl kropp som sinne.
Uppehåll för sportlov och påsklov vecka 8 och 14.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Level - 1-2
Intensitet - Medium
Yoga Flow är en kombination av intoning, solhälsningar, stående, sittande och liggande positioner för styrka, smidighet, mental närvaro och skön avslappning. Klasserna varierar från gång till gång i tema och intensitet. Du får praktisera att andas djupt och att styra din tanke till här och nu, bortom distraktioner.
I nivå 1-2 är tempot lugnt och fint, instruktionerna tydliga och vi använder klossar och band som stöd för kroppen. Kursen passar dig som vill bygga upp en bra fysisk yogapraktik med alla ingredienser, för hållbarhet och vitalitet i såväl kropp som sinne.
Uppehåll för sportlov och påsklov vecka 8 och 14.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Dela denna klass
Lägg till i kalendern
17:30
Sharka
Lund - Hot 26+2 (90) (eng)
Råbygatan 1c
Lund - Hot 26+2 (90) (eng)
27 april 2026 •
17:30 - 19:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 25 tillgängliga
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:30
Khristine
Lomma - Warm Pilates Core & Glutes (swe/eng)
Lomma, Strandv 89
Lomma - Warm Pilates Core & Glutes (swe/eng)
27 april 2026 •
18:30 - 19:30
Lomma, Strandv 89
Khristine Achacoso
Jag är en fullständigt certifierad STOTT Pilates-instruktör och har undervisat och praktiserat Pilates sedan 2007. Min pilatesresa började i Manila, Filippinerna där jag ursprungligen kommer från. Där tränades jag under Vivian Zapanta och undervisade sedan i hennes studio under fem år tills min lust att resa ledde mig till Nya Zeeland. Jag ville utforska världen och ta med mig min kunskap och passion för pilates. På Nya Zeeland undervisade jag på Core Pilates Studio i Pukekohe, söder om Auckland. Där stannade jag i ett år för att sedan flytta till Göteborg. När jag kom till Sverige 2013 började jag undervisa på några olika studios och efter ett par år flyttade jag till Skåne och undervisade på tre olika studios.
När min första dotter föddes 2016 bestämde vi oss för att ta en paus och spendera tid tillsammans med familjen så vi reste jorden runt under sex månader. När vi kom tillbaka till Göteborg 2017 fortsatte jag att göra det jag älskar, undervisa Pilates.
Oktober 2020 öppnade jag min egen privat studio i centrala Göteborg där fokuserade jag på PT, Duo och Gruppklasser online.
Här i Lomma, har jag min studio hemma för PT, Duo och online kunder.
Fortfarande 15 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Medium/High
A full-body Pilates class focusing on the deep abdominals and gluteal muscles. This class is designed to challenge your alignment, stability and control and make your abs and glutes feel the burn!
Modifications are always available. Open to all levels.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Linda
Bjärred - Yoga Flow Nivå 2-3 med Linda
Norra Västkustvägen 33A
Bjärred - Yoga Flow Nivå 2-3 med Linda
27 april 2026 •
19:15 - 20:45
Norra Västkustvägen 33A
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 1 tillgängliga
Beskrivning
WARM - 26-28 C
Level - 2-3
Intensitet - Medium/hög
Denna kurs lämpar sig för vana yogis, Ashtangabaserat kraftfullt, nästa nivå. Vi tar positionerna till nästa steg och leker med möjligheter och utmaningar.
Klasserna varierar från gång till gång i tema och fokusområden och avslutas med skön guidad avslappning och yogafilosofi.
Uppehåll för sportlov och påsklov vecka 8 och 14.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Level - 2-3
Intensitet - Medium/hög
Denna kurs lämpar sig för vana yogis, Ashtangabaserat kraftfullt, nästa nivå. Vi tar positionerna till nästa steg och leker med möjligheter och utmaningar.
Klasserna varierar från gång till gång i tema och fokusområden och avslutas med skön guidad avslappning och yogafilosofi.
Uppehåll för sportlov och påsklov vecka 8 och 14.
🧡 Medtag egen yogamatta.
🧡 Avbokning sker 8 h innan klass för att undgå debitering.
🧡 Dörren öppnas 25 min och låses 5 min innan klass, inga sena insläpp🤗.
Dela denna klass
Lägg till i kalendern
19:30
Sharka
Lund - Inferno Hot Pilates (eng)
Råbygatan 1c
Lund - Inferno Hot Pilates (eng)
27 april 2026 •
19:30 - 20:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 14 tillgängliga
Beskrivning
- Hot - 36 - 38C
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
Inferno Hot Pilates is High Intensity Interval Training (HIIT) with low impact which combines Pilates principles. This full-body workout is performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. It is performed on a yoga mat making it zero impact.
You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Tisdag, 28 april
06:45
Maria
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c
Lund - Warm Ashtanga (swe/eng)
28 april 2026 •
06:45 - 07:45
Råbygatan 1c
Maria Sillén
Maria är certifierad Global Yoga-lärare med tonvikt på Hatha och Vinyasa men hon har även fördjupat sig inom Yin Yoga, Anatomi, Lymfyoga samt Lymfmassage.
Marias egen yogaresa, som är djupt rotad i Ashtanga, började 2005 i Paris i en period av sömnproblem, ryggont och stress från arbete och språkbarriärer. Efter ett klokt råd från en läkare gick hon in på en Iyengar-studio, vilket blev inledningen på hennes djupa koppling till yogan.
I sina klasser strävar Maria alltid efter att hjälpa sina elever att nå en djupare förståelse och upplevelse av kroppens och själens samband. Holistisk hälsa och kombinationen av österländska och västerländska kunskaper ligger henne varmt om hjärtat.
Fortfarande 20 tillgängliga
Beskrivning
- WARM approx. 32 C
- Level 1-2
- Swedish or English
- Intensity - Medium
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 1-2
- Swedish or English
- Intensity - Medium
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:00
Sara
Bjärred - Warm Yoga & Meditation (swe/eng)
Norra Västkustvägen 33
Bjärred - Warm Yoga & Meditation (swe/eng)
28 april 2026 •
09:00 - 10:00
Norra Västkustvägen 33
Sara Hallberg
Fortfarande 15 tillgängliga
Beskrivning
WARM - 28 C
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Intensitet - låg
Nivå - för alla
Varierande rörelser och andningstekniker, mantrasång och stillhet för meditation och klarhet.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Sharka
Lund - Inferno Hot Pilates (45) (eng)
Råbygatan 1c
Lund - Inferno Hot Pilates (45) (eng)
28 april 2026 •
12:00 - 12:45
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Fortfarande 27 tillgängliga
Beskrivning
- HOT – around 36-38°C
- All levels
- English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36-38C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36-38C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancellations must be made 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
16:00
Helen
Lund - Mediyoga - Helen är tillbaka!🧡
Råbygatan 1c
Lund - Mediyoga - Helen är tillbaka!🧡
28 april 2026 •
16:00 - 17:00
Råbygatan 1c
Helen Barck Langlais
Mitt namn är Helen Barck Langlais, Yogalärare och konstnär.
Yogan hittade jag lyckligtvis till efter en större operation, jag upptäckte att tillfrisknandet fick en rejäl skjuts genom Restorativ Yoga.
Jag blev starkare och bättre. Valde att utbilda mig, för att i min tur kunna ge andra det jag själv hittat i yogan. Har nischat mig i lugnare typer av yoga eftersom jag upplever att återhämtning är en stor bristvara i dagens samhälle.
Jag älskar att leda in i varandet av stillhet och full närvaro. Jag är utbildad i: Vinyasa Yoga, Yinyoga Mindfulness, Restorativ Yoga, Yinyoga TKM (Traditionell Kinesisk Medicin), Medicinsk Yoga för Lymfsystemet,
Medicinsk Yoga för Hormonsystemet, Medicinsk Gravidyoga. Jag spelar Gong, tibetanska klangskålar och kristall klangskålar.
Fortfarande 19 tillgängliga
Beskrivning
Normal rumstemperatur
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Nivå - Nybörjarvänlig
Inensitet - Låg
MediYoga är en terapeutisk yogaform som knyter samman de gamla yogiska redskapen med den moderna västerländska vetenskapen. Klassen består av mjuka rörelser, vila och meditation som alla kan göra på matta eller på stol utan förkunskaper.
MediYoga har testats inom svensk forskning och visar sig kunna hjälpa patienter med bland annat stress- rygg-, hjärt- och sömnproblem till ett bättre liv.
Den medvetna andningen går som en röd tråd genom hela yogapasset, och övningarna anpassas efter din förmåga just för stunden. Rörelserna är långsamma och inkännande, utan krav eller prestation.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Bianca
Bjärred - Intense Pilates Posture & Stretch (eng) Inställt
Norra Västkustvägan 33
Bjärred - Intense Pilates Posture & Stretch (eng) Inställt
28 april 2026 •
17:30 - 18:30
Norra Västkustvägan 33
Bianca Ljungberg
Beskrivning
- Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
Dela denna klass
Lägg till i kalendern
17:30
Mehrnoush
Lomma - Warm Yin & Djup Återhämtning (swe/eng)
Strandvägen 89
Lomma - Warm Yin & Djup Återhämtning (swe/eng)
28 april 2026 •
17:30 - 18:45
Strandvägen 89
Mehrnoush Okhowat
Fortfarande 17 tillgängliga
Beskrivning
- Warm 28-30 C
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Warm Yin & Deep Restoration
A soothing practice where the edges of the day gently dissolve.
We melt into long-held yin postures, supported by gentle heat that invites muscles and fascia to release without effort.
The breath becomes your anchor, guiding you inward as the nervous system unwinds and the whole body settles into deep restoration.
A class for anyone longing for softness, presence, and a warm pause from everyday life — a place to rest, receive, and return to yourself.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta och en filt.
- Nybörjarvänlig
- Svenska eller engelska
- Intensitet – Låg/medium
Warm Yin & Deep Restoration
A soothing practice where the edges of the day gently dissolve.
We melt into long-held yin postures, supported by gentle heat that invites muscles and fascia to release without effort.
The breath becomes your anchor, guiding you inward as the nervous system unwinds and the whole body settles into deep restoration.
A class for anyone longing for softness, presence, and a warm pause from everyday life — a place to rest, receive, and return to yourself.
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta och en filt.
Dela denna klass
Lägg till i kalendern
17:30
Åsa
Lund - Hot Flow (swe/eng)
Råbyg 1c
Lund - Hot Flow (swe/eng)
28 april 2026 •
17:30 - 18:45
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 1 tillgängliga
Beskrivning
- HOT approx. 40 C
- All levels
- Swedish or English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
Standing and seated positions in a focused and calm flow.
A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to train strength, flexibility and balance.
You do everything based on your own ability and are guided to modifications if necessary. The focus in this class is on length and strength, on creating greater body and breath awareness and coming home to our most peaceful self. The class ends more gently with seated and lying positions and a long final relaxation. The class might vary depending on the teacher.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Bianca
Bjärred - Pilates for Women's Health (eng) Inställt
Norra Västkustvägan 33
Bjärred - Pilates for Women's Health (eng) Inställt
28 april 2026 •
19:00 - 20:15
Norra Västkustvägan 33
Bianca Ljungberg
Beskrivning
- Warm - 28 C
- All Levels
- English
- Intensity: Medium
Pilates for Women's Health Class 💖
In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.
Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!
This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing
⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫
➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Book in advance, spaces fill up quickly!
- All Levels
- English
- Intensity: Medium
Pilates for Women's Health Class 💖
In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.
Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!
This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing
⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫
➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Book in advance, spaces fill up quickly!
Dela denna klass
Lägg till i kalendern
19:15
Anna
Lomma - Vinyasa med Anna (swe)
Strandvägen 89
Lomma - Vinyasa med Anna (swe)
28 april 2026 •
19:15 - 20:30
Strandvägen 89
Anna Björklund
Jag hittade yogan för ca 15 år sen. Jag gick på min första yogaklass med en önskan om en vigare kropp. Det var inte kärlek vid första ögonkast, men efter att ha testat några olika lärare så hittade jag rätt och började då praktisera yoga mer regelbundet för allt det där andra som infann sig. Den rörligare kroppen blev en bonus, jag praktiserar numera yoga för att skapa lugn, bli mer medveten i min kropp och hitta rätt med min andning.
Jag har varit gruppträningsinstruktör sedan 2001 och 2011 gick jag min första utbildning i yoga. Sen dess har jag fördjupat mina kunskaper i över 500h yogastudier i olika former; globalyoga, yinyoga, gravid och mammayoga, hatha, anusara, yoga nidra – alla former inspirerar mig på olika vis.
Jag älskar den dynamiska yogan, flöden som utmanar både den fysiska och mentala styrkan. I mina klasser så kombinerar jag genomtänkta sekvenser och stilla positioner med en medvetenhet i kropp och andning. Detta väver jag samman med en tydlig intention som går som en röd tråd genom klasserna.
Hoppas jag får träffa dig!
Fortfarande 10 tillgängliga
Beskrivning
Normal rumstemperatur
• Nivå 2
• Svenska
• Intensitet – Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar med solhälsningar, följt av stående, sittande och liggande positioner för styrka, smidighet och hållbarhet. Viss erfarenhet kan vara bra.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
• Nivå 2
• Svenska
• Intensitet – Medium/Hög
I Vinyasa yoga synkroniseras kraftfulla och uppöppnande kroppsrörelser med andetagen och skapar ett meditativt flöde. Klassen startar med solhälsningar, följt av stående, sittande och liggande positioner för styrka, smidighet och hållbarhet. Viss erfarenhet kan vara bra.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:15
Sanna
Lund - Warm Vinyasa (swe/eng)
Råbygatan 1c
Lund - Warm Vinyasa (swe/eng)
28 april 2026 •
19:15 - 20:15
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Fortfarande 28 tillgängliga
Beskrivning
- WARM approx. 30 C
- Swedish or English
- Intensity - Medium
Join us for a Warm Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish or English
- Intensity - Medium
Join us for a Warm Vinyasa where asanas are linked together and synchronized with ujjayi breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Onsdag, 29 april
09:00
Åsa
Lund - Warm Flow (swe/eng)
Råbyg 1c
Lund - Warm Flow (swe/eng)
29 april 2026 •
09:00 - 10:00
Råbyg 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 23 tillgängliga
Beskrivning
- WARM around 32°C
- All levels
- Swedish or English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
10:30
Åsa
Lund - Warm Yin (swe/eng)
Råbygatan 1c
Lund - Warm Yin (swe/eng)
29 april 2026 •
10:30 - 11:30
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Fortfarande 24 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Veronika
Bjärred - Pilates for Strength and Balance (eng)
Norra Västkustvägan 33
Bjärred - Pilates for Strength and Balance (eng)
29 april 2026 •
17:30 - 18:30
Norra Västkustvägan 33
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Fortfarande 13 tillgängliga
Beskrivning
Warm - 28C
A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.
Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality
Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
A full-body Pilates class focused on building functional strength, stability, and balance. This class targets full-body control, deep core muscles, glutes, and postural stabilizers to help you move with more control and confidence in everyday life.
Through precise, controlled movements and mindful breathing, you will improve body awareness, coordination, and balance while developing strength that supports your joints and spine. Exercises are progressive and can be adapted to different levels.
Benefits:
Need to rebuild core strength safely
Build full body strength with own body weight
Improve balance and coordination
Support better posture and joint stability
Reduce risk of injury
Enhance control and movement quality
Suitable for:
All levels. Ideal for anyone who wants to feel stronger, more stable, and confident in movement.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Linda
Lomma - Warm Ashtanga (swe/eng)
Strandv 89
Lomma - Warm Ashtanga (swe/eng)
29 april 2026 •
17:30 - 18:45
Strandv 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 18 tillgängliga
Beskrivning
- WARM approx. 32 C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
Ashtanga is the foundation of all Vinyasa and different types of Flow Yoga. Coming back to the foundation will give you a chance to revise your form and technique to safely play around in the other yoga forms.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
Ashtanga is the foundation of all Vinyasa and different types of Flow Yoga. Coming back to the foundation will give you a chance to revise your form and technique to safely play around in the other yoga forms.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Maria
Lund - Kurs: Familjeyoga Vuxen + Barn 6-10år
Råbygatan 1c
Lund - Kurs: Familjeyoga Vuxen + Barn 6-10år
29 april 2026 •
17:30 - 18:30
Råbygatan 1c
Maria Johansson
Fortfarande 6 tillgängliga
Beskrivning
🧡 6 tillfällen
🧡 Start 08/04
🧡 Onsdagar 17:30 – 18:30
🧡 1350 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
Möt Maria och dottern Nike, 8 år, i en lekfull klass där vuxen och barn får en ovärderlig stund tillsammans. Tillsammans utforskar vi yogan genom tekniker i acroyoga, massage och sköna avslappningar. Om vi har spring i benen gör vi roliga yogaövningar med kropparna, och när energin känns lugn tar vi vara på stunden till stillhet.
Det här är en kurs om 6 tillfällen med start den 08/04.
Vi tar endast emot 10 familjer i den här kursen, HJÄRTLIGT VÄLKOMNA!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
🧡 Start 08/04
🧡 Onsdagar 17:30 – 18:30
🧡 1350 kr
- Normal rumstemperatur
- Nybörjarvänlig
- Svenska
Möt Maria och dottern Nike, 8 år, i en lekfull klass där vuxen och barn får en ovärderlig stund tillsammans. Tillsammans utforskar vi yogan genom tekniker i acroyoga, massage och sköna avslappningar. Om vi har spring i benen gör vi roliga yogaövningar med kropparna, och när energin känns lugn tar vi vara på stunden till stillhet.
Det här är en kurs om 6 tillfällen med start den 08/04.
Vi tar endast emot 10 familjer i den här kursen, HJÄRTLIGT VÄLKOMNA!
🧡 Avbokning sker 8h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
Dela denna klass
Lägg till i kalendern
19:00
Maria
Lund - Warm YinYang (swe/eng)
Råbygatan 1c
Lund - Warm YinYang (swe/eng)
29 april 2026 •
19:00 - 20:00
Råbygatan 1c
Maria Johansson
Fortfarande 24 tillgängliga
Beskrivning
Warm 32C
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Torsdag, 30 april
11:45
Bianca
Lomma - Warm Pilates Posture & Stretch (eng)
Strandvägen 89
Lomma - Warm Pilates Posture & Stretch (eng)
30 april 2026 •
11:45 - 12:30
Strandvägen 89
Bianca Ljungberg
Fortfarande 13 tillgängliga
Beskrivning
- Warm - 28 C
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level: Intermediate
- English
- Intensity: Strong
- All genders
Do you spend a lot of your day sitting behind a screen or standing with poor posture? In this 60-minutes hands-on Pilates class, Bianca challenges all the muscles in the posterior chain of the body including the glutes, hamstrings and back muscles including deep core work. The pace is intense and intentional. We go through practical movements and tips you can take with you and use in everyday life. You'll feel this surprisingly challenging class in all the right places!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Linda
Lund - Warm Ashtanga (swe/eng)
Råbygatan 1c, Lund
Lund - Warm Ashtanga (swe/eng)
30 april 2026 •
12:00 - 13:00
Råbygatan 1c, Lund
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Fortfarande 29 tillgängliga
Beskrivning
- WARM approx. 32 C
- All levels
- English/ Swedish
- Intensity - Medium/ High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English/ Swedish
- Intensity - Medium/ High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Katerina
Inställd pga Valborg -Lund - Warm Slow Flow (eng) Inställt
Råbyg 1c
Inställd pga Valborg -Lund - Warm Slow Flow (eng) Inställt
30 april 2026 •
17:30 - 18:30
Råbyg 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, applying strength and breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a mindful pace but has dynamic elements interweaved in a coherent flow that often leads to one or more peak positions. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
Mindful, warm, stretchy, feely, Slow Vinyasa. Moving slowly and meditatively, applying strength and breathing deeply, considering the beauty of body, mind and spirit connected.
The class moves at a mindful pace but has dynamic elements interweaved in a coherent flow that often leads to one or more peak positions. Modifications and options are provided so you practice according to your ability and intention.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Sharka
Inställd pga Valborg -Lomma - Hot 26+2 (90) (eng) Inställt
Lomma, Strandv 89
Inställd pga Valborg -Lomma - Hot 26+2 (90) (eng) Inställt
30 april 2026 •
18:00 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40C so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40C so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:00
Hanna
Inställd pga Valborg-Bjärred - Warm Slow Flow (eng) Inställt
Norra Västkustvägen 33
Inställd pga Valborg-Bjärred - Warm Slow Flow (eng) Inställt
30 april 2026 •
18:00 - 19:00
Norra Västkustvägen 33
Hanna Mätikalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
När du deltar på någon av mina klasser kommer du att få använda både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Beskrivning
- WARM - 28 C
- All levels
- English/ Swedish
- Intensity - Low/Medium
A soulful, grounding class where we move through the whole body and all chakras with both softness and strength. We combine gentle, fluid sequences with dynamic, powerful flows – in a slightly slower pace than a classic vinyasa – allowing you to truly feel, adjust, and embody each posture with the breath. This practice offers space for presence, exploration and inner connection, whether you are a beginner or an experienced yogi. We close with a spacious 10-minute savasana for full integration and deep rest.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English/ Swedish
- Intensity - Low/Medium
A soulful, grounding class where we move through the whole body and all chakras with both softness and strength. We combine gentle, fluid sequences with dynamic, powerful flows – in a slightly slower pace than a classic vinyasa – allowing you to truly feel, adjust, and embody each posture with the breath. This practice offers space for presence, exploration and inner connection, whether you are a beginner or an experienced yogi. We close with a spacious 10-minute savasana for full integration and deep rest.
🧡 Cancellation takes place 8 hours before class to avoid charges.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
19:00
Katerina
Inställd pga Valborg-Lund - Warm Yin (swe/eng) Inställt
Råbygatan 1c
Inställd pga Valborg-Lund - Warm Yin (swe/eng) Inställt
30 april 2026 •
19:00 - 20:00
Råbygatan 1c
Katerina Johansson
Katerina is a full-time Yoga (ERYT-500) and Pilates teacher who is dedicated to sharing her passion for therapeutic & mindful Mind-Body practices with the world.
She turned to Yoga & Meditation in order to heal emotional and physical wounds and through her long experience of studying and practicing different forms of yoga, meditation and movement for over two decades she became committed to holding space for others to find their own, innate inner peace.
She is also trained in the Classical Pilates method (Mat and Reformer level 2), holds a degree in Psychology, a certificate in Cognitive Behavioural Therapy (CBT) and has studied Yoga and Mindfulness in depth. Her studies in Mindfulness include courses such as MBSR and MBCT as well as Western Buddhism, all of which continually shape and inform her presence as a teacher and a student.
Katerina teaches a wide range of classes from Hatha/Vinyasa to Yin and from Pilates to Flexibility & Mobility always with a Mindful, empathetic and deeply intuitive and healing approach. Expect to be inspired to explore and to take meaningful, self-healing tools into your life off the mat.
Beskrivning
- WARM approx. 32 C
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English or Swedish
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle traction and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Fredag, 1 maj
07:00
Linda
Bjärred - Good Morning Ashtanga ☀️ Inställt
N Västkustvägen 33A
Du kan boka den här klassen från 17 april 2026 00:00
Bjärred - Good Morning Ashtanga ☀️ Inställt
1 maj 2026 •
07:00 - 08:00
N Västkustvägen 33A
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- Normal rumstemperatur
- Alla nivåer
- Intensitet medium
Balansera din energi efter veckan och inför helgen med en klassisk Ashtanga Primary Series.
Ashtangasystemet är uppbyggt för att rena kropp och sinne, bygga styrka och rörlighet för hållbarhet genom livet och hjälpa oss öva fokus och koncentration.
Serien är uppbyggd av Solhälsning A och B, stående, sittande och liggande positioner samt en djupavslappning. Linda som leder klassen har 23 års erfarenhet och hjälper dig med teknik, mindset och omsorg.
Ashtanga är grunden till all Vinyasa och Flow-yoga. Vi rekommenderar att praktisera Ashtanga regelbundet för att landa i teknikerna och använda dem även i andra klasser.
Hjärtligt välkommen!
- Alla nivåer
- Intensitet medium
Balansera din energi efter veckan och inför helgen med en klassisk Ashtanga Primary Series.
Ashtangasystemet är uppbyggt för att rena kropp och sinne, bygga styrka och rörlighet för hållbarhet genom livet och hjälpa oss öva fokus och koncentration.
Serien är uppbyggd av Solhälsning A och B, stående, sittande och liggande positioner samt en djupavslappning. Linda som leder klassen har 23 års erfarenhet och hjälper dig med teknik, mindset och omsorg.
Ashtanga är grunden till all Vinyasa och Flow-yoga. Vi rekommenderar att praktisera Ashtanga regelbundet för att landa i teknikerna och använda dem även i andra klasser.
Hjärtligt välkommen!
Dela denna klass
Lägg till i kalendern
09:30
Sharka
Lund - Hot 26+2 (60) (eng)
Råbygatan 1c
Du kan boka den här klassen från 17 april 2026 00:00
Lund - Hot 26+2 (60) (eng)
1 maj 2026 •
09:30 - 10:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
Tips: Make sure you are very well hydrated.
Arrive early- 10-15 minutes to get used to the heat
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:00
Åsa
Lund - Warm Friday Flow (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 17 april 2026 00:00
Lund - Warm Friday Flow (swe/eng)
1 maj 2026 •
12:00 - 13:00
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM around 32°C
- All levels
- Swedish/English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish/English
- Intensity - Low/Medium
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
Lördag, 2 maj
09:15
Hanna
Bjärred - Warm YinYang (swe/eng)
Norra Västkustvägen 33
Du kan boka den här klassen från 18 april 2026 00:00
Bjärred - Warm YinYang (swe/eng)
2 maj 2026 •
09:15 - 10:30
Norra Västkustvägen 33
Hanna Mätikalo
Hanna heter jag.
Jag är tvåbarnsmamma och Yogi som älskar att inspirera till mer Yoga i livet PÅ & UTANFÖR yogamattan.
För mig är yoga lika mycket en livsresa som en träningsform.
I mina klasser och utbildningar väver jag alltid in "yoga i livet" filosofin och jag ser yogapraktiken som en "helig treenighet" mellan kroppen (rörelse), anden (energi och andetag) och sinnet (intention).
När du deltar på någon av mina klasser kommer du att få använda både kroppen, sinnet och själen i din praktik.
Jag vill att du ska utveckla alla delar av dig själv utifrån dina förutsättningar.
Beskrivning
Warm approx. 28-30 C
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat, or rent at the reception.
All Levels
Intensity Low/Medium
Swedish/English
Yin Yang yoga combines 2 yoga styles to work on energy, flexibility and strength and provide a wonderfully balanced practice.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Linda
Lomma - Warm Vinyasa (swe/eng)
Strandvägen 89
Du kan boka den här klassen från 18 april 2026 00:00
Lomma - Warm Vinyasa (swe/eng)
2 maj 2026 •
09:30 - 10:45
Strandvägen 89
Linda Sjoholm
Jag är Highersenses grundare och har skapat verksamheten för att bidra till att varje individ ska finna ett andrum i tillvaron, ett utrymme att reflektera, för att sedan gå ut och blomstra på sina respektive områden.
Jag är yogalärare sedan 2003 (utbildad av Ulrica Norberg, Bradlee Frierott och Shiva Rea m.fl.) och har undervisat i Vinyasa, Hatha, Yin, Restorative, Meditation, Familj mm sedan dess.
Jag är även terapeut med inriktning på högkänslighet, tanke-och känslohantering, medvetandeutveckling och energiförståelse.
I mitt tidigare liv jobbade jag som HR-chef och organisationskonsult.
Jag ser fram emot att möta Dig.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Medium
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
Join us for warm vinyasa where asanas are linked together and synchronized with the breath creating a meditative and physically challenging flow.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
09:30
Åsa
Lund - Warm Hatha Flow (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 18 april 2026 00:00
Lund - Warm Hatha Flow (swe/eng)
2 maj 2026 •
09:30 - 10:30
Råbygatan 1c
Åsa Marsal
Åsa är utbildad yogalärare inom ett flertal former som Poweryoga, Astangayoga, Yinyoga, Gravidyoga samt Förälder-bebisyoga och har jobbat som instruktör inom träning sedan 1992. Hennes passion för yoga och den österländska filosofin sammanflätas med den västerländska medicinen genom hennes bakgrund som anestesisjuksköterska. I mötet mellan dessa världar skapar Åsa klasser som känns välgörande för både kropp och sinne. ”I varje klass jag undervisar vill jag att du som deltagare ska känna dig trygg och nöjd med vad din kropp kan utföra. Vi är så olika och det viktigaste är att möta yogan utifrån personliga förutsättningar och dagsform - då uppstår kärlek.”
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity - Medium
A playful but grounding class that sets the tone to start the weekend right. This is a slower, more grounding class built on a gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breathwork. The class might include longer holds, thorough instructions to build a solid foundation to both beginners and advanced practitioners as well as breathwork and meditation to constitute a complete practice.
Suitable for all levels from beginners to experienced practitioners.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:00
Sanna
Lund - Hot Vinyasa (eng)
Råbygatan 1c
Du kan boka den här klassen från 18 april 2026 00:00
Lund - Hot Vinyasa (eng)
2 maj 2026 •
11:00 - 12:00
Råbygatan 1c
Sanna Sender
I am 500hs certified Moksha Yoga teacher (Yoga Alliance) and since 2023 I am also certified Inside Flow teacher.
What I love most about yoga is its ability to always put a smile on your face and give you that inner bliss - even when life is a mess. It calms you down and fills you up with energy at the same time.
As a yoga teacher I have nine years of teaching experience, including both hatha based classes such as Moksha yoga and Vinyasa, but also Yin yoga, and Yinyang and the most recent addition Inside Flow. My style of teaching is always playful and creative, and I strive to create a safe and inclusive space for my students to explore their practice. Synchronizing the breath with the movement is an intention that runs as a common thread in my classes. Having a background in natural science, I hold a special interest in how our bodies work in terms of anatomy, our circulation systems and our physical functions. My motto is “Live to learn” as I love learning new things and consider myself always the student.
Besides being a yoga teacher I am also a climber, a runner, a snowboarder, a music lover, an audiobook addict, and a mother. I am immensely grateful to have the opportunity to share my love of yoga with others, and I look forward to seeing you on the mat soon!
Beskrivning
- HOT approx. 38 C
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Join us for a Hot Vinyasa where asanas are linked together and synchronized with the breath creating a fun sequence that is physically challenging, faster-paced yet meditative.
Suitable for all levels but it would be good to have some experience with Flow/Vinyasa classes from before.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
12:30
Bianca
Lund - Pilates for Women's Health (eng) Inställt
Råbygatan 1c
Du kan boka den här klassen från 18 april 2026 00:00
Lund - Pilates for Women's Health (eng) Inställt
2 maj 2026 •
12:30 - 13:30
Råbygatan 1c
Bianca Ljungberg
Beskrivning
- Warm - 28 C
- All Levels
- English
- Intensity: Medium
Pilates for Women's Health Class 💖
In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.
Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!
This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing
⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫
➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Book in advance, spaces fill up quickly!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All Levels
- English
- Intensity: Medium
Pilates for Women's Health Class 💖
In this fundamental Pilates class specifically designed for women in perimenopause, menopause and post-menopause (40s, 50s & 60s), we go 'BACK TO BASICS' and strengthen from the inside-out.
Bianca draws on her 12+ years' experience working with real women's bodies to both challenge and inspire you!
This beginner-intermediate level mat class will support you with:
🔥 Pain related to the onset of menopause, including joint, back, shoulder and hip pain
🦴 Your bone health & balance, and help prevent osteopenia and osteoporosis (which affects more than 80% women)
🌺 Pelvic floor health and abdominal training tailored for women, including Women who are more than 1-year post postpartum
🧘 Your mental health including moods and the impact of stress on your overall wellbeing
⏰ Includes 60-minutes of movement and 15-minutes of relaxation/rest at the end to help you wind down for the evening. 💫
➡️ Gently arrive to 10-15 minutes before class if you'd like to share with Bianca anything in particular about your health journey
➡️ Pilates is not a quick fix and for this reason, regular attendance in this class is recommended to see the best results
🧡 Book in advance, spaces fill up quickly!
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
Söndag, 3 maj
10:00
Rosmarie
Lund - Warm Inside Flow (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 19 april 2026 00:00
Lund - Warm Inside Flow (swe/eng)
3 maj 2026 •
10:00 - 11:00
Råbygatan 1c
Rosmarie Molin
Beskrivning
- WARM approx. 32 C
- Swedish or English
- Intensity - High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Swedish or English
- Intensity - High
Inside Flow is a dynamic flowing yoga where we move to the beat of music. During the class we learn a pre- choreographed sequence that is specially designed to fit a specific song that we then flow for couple of rounds at the end of the class. A session where yoga and music meet in a beautiful flow. Experience a whole new way of practicing yoga.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
10:30
Veronika
Bjärred - Warm Pilates Body Sculpt (eng)
Norra Västkustvägan 33
Du kan boka den här klassen från 19 april 2026 00:00
Bjärred - Warm Pilates Body Sculpt (eng)
3 maj 2026 •
10:30 - 11:30
Norra Västkustvägan 33
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm- 28C
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
11:30
Rosmarie
Lund - Inferno Hot Pilates (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 19 april 2026 00:00
Lund - Inferno Hot Pilates (swe/eng)
3 maj 2026 •
11:30 - 12:30
Råbygatan 1c
Rosmarie Molin
Beskrivning
- HOT - 36-38C
- All levels
- Swedish or English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36 -38C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity - High
Inferno Hot Pilates is a low impact training which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 36 -38C. Get ready to sweat, have fun, push yourself. All set to music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself. An experience you just have to try!
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
13:00
Veronika
Lund - Warm Pilates Body Sculpt (eng)
Råbygatan 1c
Du kan boka den här klassen från 19 april 2026 00:00
Lund - Warm Pilates Body Sculpt (eng)
3 maj 2026 •
13:00 - 14:00
Råbygatan 1c
Veronika Pastushkova
+12 years experience in fitness and wellness diplomated and internationally certified Personal trainer and Nutritionist (EREPS-registered, EQF4), Applied Kinesiologist, Pilates Mat and Pilates Reformer instructor, Vinyasa Yoga instructor (Yoga Alliance registered, RYT 200), with a passion for helping people move mindfully, supporting health with right movement patterns and breathing techniques, improve posture, release pain, recover after injury or train under special conditions, build strength, mobility, coordination and find balance—both physically and mentally. My classes focus on alignment, breath, body awareness and high quality movement support. I love to create a supportive space where everyone feels welcome, whether you're a beginner or a seasoned practitioner. Looking forward to meet you at practice to allow you feel healthier and happier!
Beskrivning
Warm- 32C
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Intensity - Medium/High
All Levels
Pilates Body Sculpt is a low-impact fusion that delivers powerful body shaping results. Combining the core principles of Pilates—precision and control—with full body strength training exercises and continuous time under tension, this class focuses on deep muscle fatigue to maximize toning. Expect a challenging, full-body workout designed to build lean muscle, enhance definition, and create the sculpted physique you desire, all while respecting your joints.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
15:45
Todd
Lund - Hot (36C) Ashtanga (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 19 april 2026 00:00
Lund - Hot (36C) Ashtanga (swe/eng)
3 maj 2026 •
15:45 - 17:00
Råbygatan 1c
Todd Grube
Beskrivning
- HOT - 34-36C
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- Level 2
- Swedish or English
- Intensity - High
Ashtanga yoga is a dynamic, physical form of yoga founded by Pattabhi Jois with the aim of purifying the body. The foundation of Ashtanga Yoga is the synchronization of breathing and body movements. The sequencing of the different stretches is carefully thought out by Pattabi Jois to go through the entire body to cleanse, strengthen and revitalize all internal organs and muscles.
All levels are welcome. Some experience of sun salutations can be helpful.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
16:30
Sharka
Lomma - Hot 26+2 (60) (eng)
Lomma, Strandv 89
Du kan boka den här klassen från 19 april 2026 00:00
Lomma - Hot 26+2 (60) (eng)
3 maj 2026 •
16:30 - 17:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 40 C
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - High
The Original 26+2 Bikram series. The sequence consists of 26 postures and 2 breathing exercises. The room temperature is set to about 40.5 so this class is guaranteed to make you sweat as well as give your whole body, respiratory and cardiovascular system a good workout.
This series of poses allows the body to stretch, strengthen and detoxify and many report to have greatly reduced stress levels as well as chronic pain. The class is lead verbally so be prepared to listen! The idea behind this is to stop your mind from drifting and helping it to anchor into the present moment.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Mehrnoush
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
Norra Västkustvägen 33
Du kan boka den här klassen från 19 april 2026 00:00
Bjärred - Warm Sunday Yin & Restorative (swe/eng)
3 maj 2026 •
17:30 - 18:45
Norra Västkustvägen 33
Mehrnoush Okhowat
Beskrivning
- WARM - 28 C
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or English
- Intensity – Low
What are you longing for?
Do you feel overwhelmed, stressed, or restless? Is your body and mind craving deep rest and recovery?
With bolsters, blankets, and blocks to support the body, we let gentle guidance, sound bowls, soft music, and sometimes essential oils help the muscles release tension. Gradually, the waves of the mind grow calmer, with longer and longer pauses in between.
A moment for you to meet yourself, unconditionally.
🧡 Cancellation must be made at least 8 hours before the class to avoid being charged.
🧡 Bring your own yoga mat or rent one at the reception.
Dela denna klass
Lägg till i kalendern
17:30
Todd
Lund - Warm Deep Yin (swe/eng)
Råbygatan 1c
Du kan boka den här klassen från 19 april 2026 00:00
Lund - Warm Deep Yin (swe/eng)
3 maj 2026 •
17:30 - 18:45
Råbygatan 1c
Todd Grube
Beskrivning
- WARM approx. 32 C
- All levels
- Swedish or English
- Intensity Low
In this very healing yin yoga class we will be using very passive (yin) poses, breath work, mantras and meditation throughout the class .Todd will also be using singing bowls and ambient music to help you relax the nervous system and mind in order to bring you into a deep yin experience.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- Swedish or English
- Intensity Low
In this very healing yin yoga class we will be using very passive (yin) poses, breath work, mantras and meditation throughout the class .Todd will also be using singing bowls and ambient music to help you relax the nervous system and mind in order to bring you into a deep yin experience.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern
18:15
Sharka
Lomma - Warm Yin with Sound Journey(eng)
Lomma, Strandv 89
Du kan boka den här klassen från 19 april 2026 00:00
Lomma - Warm Yin with Sound Journey(eng)
3 maj 2026 •
18:15 - 19:30
Lomma, Strandv 89
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. Her qualifications are in 26+2, Yin yoga - several trainings, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates and Inside Flow, Core mat I in Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, Holly Husler.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- WARM approx. 32 C
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Low
Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
🧡 Cancellation takes place 8 hours before class to avoid being charged.
🧡 Bring your own yoga mat and towel, or rent at the reception.
Dela denna klass
Lägg till i kalendern