Join me Sunday with a gentle, grounding practice at Willow Yoga. This early morning class offers a calming blend of mindful movement, slow-flow sequences, and longer-held stretches to release tension, restore balance, and create space—physically and mentally. It’s the perfect way to reset before the week ahead. Suitable for all levels, this class invites you to come as you are and move at your own pace in a supportive, welcoming space. Please view the schedule or book your spot at www.willowyogastudio.com/schedule