By bringing various yoga lineages together to create intuitive Vinyasa Flow, Hatha and Yin sequences, these online classes are suitable for all levels as modifications are offered.

We focus on alignment in strengthening & releasing asana, using breath control through fluid movement and meditation and finding flow state on and off the mat.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and Credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and agree to our Liability Waiver which is available here:

https://indyoga.uk/class-terms-and-conditions/

Please complete and return before attending class.

Thank you.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Our last class of 2022, a Winter Solstice Restorative Yoga Special. This class is suitable for beginners and all levels as modifications are offered. We focus on Release, Letting go, Calm Down, Slow Down and Rest in this Restorative Yoga class. Let us hold the pose, find stillness and be held and supported by your props. Please have a bolster, thick pillows, blankets, strap and blocks handy. Be in a quiet, dimly lit room were you are warm and will not be disturbed for 75 mins.

You are able to make a booking up to 1 hour before class start time. Please choose the payment options provided, bank transfer is preferable, and credit card payment is available. You are able to cancel a booking up to 6hrs before class start time. However, if you cancel within 6 hours notice then the full class fee is payable.

These classes will be live-streamed via Zoom. Please download the app and you will be sent an email with a weblink 30 minutes before class starts to log in.

If you have not already practiced with Adrianne, we kindly request you to complete a PARQ Health and Fitness Form and Liability Waiver which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

Please return this form before attending the class.

Please message helloflow@indyoga.uk with any questions and we look forward to seeing you online.

Thank you.

Our last class of 2022, a Winter Solstice Restorative Yoga Special. This class is suitable for beginners and all levels as modifications are offered. We focus on Release, Letting go, Calm Down, Slow Down and Rest in this Restorative Yoga class. Let us hold the pose, find stillness and be held and supported by your props. Please bring a bolster/thick pillow, blankets and have a strap and blocks handy.

Please join us for a seasonal get together at the Grantham Arms after class for snacks and drinks.

WEDNESDAYS - 18:00 - 19:00 (please arrive 5mins before to get settled)
Boroughbridge Methodist Church Hall
Horsefair, YO51 9AH
(entrance is at the back of the church with free street parking available)
Cancellation is within 6hrs of class to avoid being charged.

• Yoga mats are available to rent at £2, or please bring your own
• Props (blocks, eye pillows and yoga belts) are provided, or please bring your own
• As the colder months approach you may wish to bring a blanket for your final relaxation and any cushions you may need for padding knees

If you have not already practiced with Adrianne, we kindly request you to agree to the Liability Waiver and complete a PARQ Health and Fitness Form which is available for completion here;

https://indyoga.uk/class-terms-and-conditions/

You can email this to Helloflow@indyoga.uk or bring a printed version with you to the class.

We look forward to welcoming you.