All videos
Free
59:30
Yoga to wake up the feet - Fancy footwork to focus on the toes, feet, ankles and legs
Adrianne
Free
01:01:14
Wake up the Upper Body - and bring clarity and focus to your morning with these upper body postures
Adrianne
Free
01:11:00
Yoga Basics - practice like a beginner, with sun salutations and standing balances
Adrianne
01:12:31
Space Element Vinyasa Flow - to open, expand, create space in the mind and body
Adrianne
01:12:50
Lunar Yin Yoga for lower back, hips, pelvis and legs - release, let go and soften in to stillness
Adrianne
01:10:37
Slow Lunar Sacral Flow - honour lunar cycles and to find fluidity & creativity in free movement
Adrianne
Free
07:32
Paddleboard Headstand - Safe SUP Inversions (Supported and Tripod variations)
Adrianne
01:15:17
Yin Yoga for focus and clarity - asana, breath control, concentration and meditation
Adrianne
01:08:09
Hatha 'Wall' Yoga - find a space against the prop of a wall
Adrianne
01:14:28
All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements
Adrianne
01:12:13
Yin and Yang Yoga for the Space element - find, create and hold space in your mind and body
Adrianne
01:11:13