All videos
01:15:17
Yin Yoga for focus and clarity - asana, breath control, concentration and meditation
Adrianne
01:08:09
Hatha 'Wall' Yoga - find a space against the prop of a wall
Adrianne
01:14:28
All Elements Yin Yoga for all of the body - a 'tune in' with long holds to work with all 5 elements
Adrianne
01:12:13
Yin and Yang Yoga for the Space element - find, create and hold space in your mind and body
Adrianne
01:11:13
Yin Yoga for the Fire Element - improve digestion, metabolism and nourish the pericardium meridian.
Adrianne
01:12:55
Yin Yoga for the Air Element - clearing the Lung and Heart meridians
Adrianne
01:12:24
Yin Yoga for the Water Element - balancing the Bladder and Kidney meridian
Adrianne
Free
01:03:17
60mins Yoga and Movement for the legs, hips & pelvis - releasing, opening & strengthening
Adrianne
Free
50:00
Yoga for Swimmers - find release, strength & flexibility on the mat to prepare for your swim time
Adrianne
01:14:16
Water Element Yoga Flow - an intuitive sequence to find creativity and fluidity through flow
Adrianne
Free
01:01:12
60mins Upper Body Movement - ease tension and tightness in the chest, shoulders and upper back
Adrianne
Free
30:33