March 16 - 22 2026

This week

Monday, March 16

8:30 AM
Ian

Gentle Morning Rise Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

10:00 AM
Ian

Breathe into Being

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM
Ian

Vin to Yin Flow

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

7:30 PM
Ian

Rest and Restorative Breathwork

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Tuesday, March 17

12:00 PM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

4:30 PM
Tyler

Hatha Therapeutic Yoga

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:00 PM
Tyler

Restore and Meditate

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Wednesday, March 18

8:15 AM
Shannon

Morning Movement Medicine — Hatha - With Shannon

9:30 AM
Shannon

Strengthen & Lengthen — Vinyasa with Shannon

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

6:15 PM
Shannon

Reiki & Restore Fusion - Yin Yoga with Reiki

New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Thursday, March 19

12:00 PM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Friday, March 20

9:30 AM
Jordan

Viniyoga and Pranayama

New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2

Saturday, March 21

No classes

Sunday, March 22

No classes

March 16 - 22 2026

This week