Monday, March 16
Gentle Morning Rise Flow
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Breathe into Being
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Vin to Yin Flow
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Rest and Restorative Breathwork
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Tuesday, March 17
Viniyoga and Pranayama
New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Hatha Therapeutic Yoga
New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Restore and Meditate
New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Wednesday, March 18
Morning Movement Medicine — Hatha - With Shannon
Strengthen & Lengthen — Vinyasa with Shannon
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Reiki & Restore Fusion - Yin Yoga with Reiki
New Track Self Care - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Thursday, March 19
Viniyoga and Pranayama
New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2
Friday, March 20
Viniyoga and Pranayama
New Track SelfCare - Unit #316 1600 Steeles Ave W Concord, ON L4K 4M2