This vinyasa practice blends mindful movement, breath, and longer holds to help you feel more grounded, present, and at home in your body. Expect a slower pace than a traditional power flow, with intentional transitions, gentle strength-building, and space to breathe between moments of effort.

Leave feeling balanced, centered, and refreshed, rooted to the earth beneath you while creating space within.

Bring mat and water
Price- $15

Beginner friendly and suitable for all levels

New to Pilates? No problem! Start here and learn the basics to create a solid foundation. Learn how to connect to your core and align your spine with a focus on form and functional movement that will help strengthen your body and mind.

Light weights and other props like balls and blocks may be used. Weights are always optional.

MFR Yin Yoga is a deeply nourishing class blending self-myofascial release (using yoga balls) with long-held yin postures. We’ll gently hydrate the fascia, release chronic tension, and invite the nervous system into a state of ease. Expect slow, intentional movement, mindful breath, and space to soften both physically and energetically. Perfect for anyone craving deep release, recovery, and rest.
Bring yoga mat & water
Cost- $15

Join us for a peaceful evening at Willenborg Woods. We’ll begin with an all-levels outdoor yoga flow, then transition into a slow, meditative hike beneath the glow of the Full Moon.

We’ll move mindfully through the trails, taking time to breathe, notice the sounds of nature, and soak in the stillness of the evening.

Please bring:
• Yoga mat
• Water
• Bug spray (recommended)
• Flashlight (optional, but helpful)

Wear comfortable clothing and shoes appropriate for the trails. We look forward to sharing this beautiful Full Moon experience with you. 🌕

Ignite your inner fire, then melt into your mat. This class begins with an energizing, heat-building vinyasa flow—our “Sun” phase—designed to awaken strength, power, and sweat. Then we transition into the “Moon” phase, where you’ll slow down, soften, and ground with longer-held, gentle postures to calm the nervous system and restore balance.

Expect a dynamic journey of movement, breath, and contrast—perfect for those who crave both intensity and deep release.

Bring mat and water
Price- $15

Immerse yourself in the healing vibrations of sound. This one-hour meditation will guide you into deep relaxation as crystal singing bowls, gongs, and other instruments create frequencies that calm the mind, restore balance, and invite inner peace.
No experience is necessary, just bring yourself, an open heart, and a willingness to receive. Sound meditation is a beautiful way to release stress, improve sleep, and reconnect with your body and spirit.
✨ Please arrive 10 minutes early to get settled.
✨ Doors will lock at 6:00 PM.
✨ Exchange: $25

In the word Hatha, “Ha” represents the sun and “Tha” represents the moon. A reminder of the balance between effort and ease, movement and stillness, energy and rest.

Hatha Yoga is a slower paced practice that emphasizes mindful movement, steady breathing, and proper alignment. Each posture is held a little longer, giving time to build strength, improve flexibility, and connect with the body without feeling rushed.

This class is welcoming to beginners while still offering depth for experienced yogis. Rather than flowing quickly from pose to pose, focus is on understanding each posture, and cultivating balance. Expect to leave feeling stronger, more grounded, and deeply refreshed.
Bring mat and water