Monday, September 11
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
9:30 AM
Beth
Pilates Apparatus
10:15 AM
June
Intermediate Pilates Tower
10:30 AM
Beth
Initial Consult
11:30 AM
Beth
Yoga for Stability with Jill
12:00 PM
June
Private Training
12:30 PM
Beth
Private Training
2:45 PM
June
Private Training
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
Tuesday, September 12
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone
10:00 AM
Beth
Private Training
10:00 AM
LAWS
Vinyasa Flow Yoga with Jill
11:30 AM
Beth
Private Training
4:00 PM
LAWS
Yoga for Muscle Recovery with Sandra
5:15 PM
Amy
Flow & Tone
Wednesday, September 13
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Pilates Mat
12:00 PM
June
Private Training
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
7:45 PM
June
Restorative Yoga
Thursday, September 14
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone
10:00 AM
Beth
Private Training
10:00 AM
LAWS
Vinyasa Flow Yoga with Jill
11:30 AM
Beth
Private Training
4:00 PM
Beth
Louisa Chamber Business Showcase
5:15 PM
Amy
Barre
Friday, September 15
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
9:00 AM
Beth
Pilates Apparatus
9:00 AM
LAWS
TRE Yoga with Sandra
10:15 AM
Beth
Pilates Mat
11:30 AM
Beth
Restorative Yoga
12:45 PM
June
Private Duet
Saturday, September 16
9:00 AM
LAWS
Yoga for Muscle Release with Sandra
Sunday, September 17
10:00 AM
LAWS