Monday, October 9
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga Waitlist
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Intermediate Pilates Tower
10:30 AM
Beth
Initial Consultation Waitlist
11:15 AM
LAWS
Yoga for Stability with Jill
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout Waitlist
7:00 PM
June
TRX Workout
Tuesday, October 10
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone
4:00 PM
LAWS
Muscle Recovery with Sandra
5:15 PM
Amy
Flow & Tone
Wednesday, October 11
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Pilates Mat
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout Waitlist
7:00 PM
June
TRX Workout Waitlist
7:45 PM
June
Restorative Yoga
Thursday, October 12
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone
12:45 PM
June
Private DUET Training / Pilates Lounge
5:15 PM
Amy
Barre
Friday, October 13
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
9:00 AM
LAWS
TRE Tension Releasing Exercises with Sandra
10:15 AM
Beth
Pilates Mat
11:30 AM
Beth
Restorative Yoga
Saturday, October 14
9:00 AM
LAWS
Muscle Release with Sandra
10:15 AM
LAWS
Breathwork & Meditation
Sunday, October 15
10:00 AM
LAWS