Monday, October 16
8:00 AM
LAWS
Chair Yoga with Lane
8:00 AM
LAWS
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
Beth
Chair Yoga
9:00 AM
Beth
Chair Yoga *Silver Sneakers Pass*
10:15 AM
Beth
Intermediate Pilates Tower
11:15 AM
LAWS
Yoga for Stability with Jill
2:00 PM
June
Private Training
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
Tuesday, October 17
9:00 AM
LAWS
Stretch & Tone
10:00 AM
LAWS
Vinyasa Flow Yoga with Jill
4:00 PM
LAWS
Muscle Recovery with Sandra
5:15 PM
Amy
Flow & Tone
Wednesday, October 18
8:00 AM
Beth
Chair Yoga with Lane
8:00 AM
Beth
Chair Yoga with Lane *Silver Sneakers Pass*
9:00 AM
June
Chair Yoga
9:00 AM
June
Chair Yoga *Silver Sneakers Pass*
10:15 AM
June
Pilates Mat
5:15 PM
June
Pilates Yoga Blend
6:30 PM
June
TRX Workout
7:00 PM
June
TRX Workout
7:45 PM
June
Restorative Yoga
Thursday, October 19
8:00 AM
Beth
Stretch & Tone
9:00 AM
Beth
Stretch & Tone
10:00 AM
LAWS
Vinyasa Flow Yoga with Jill
5:15 PM
Amy
Barre
Friday, October 20
8:00 AM
LAWS
Chair Yoga with Sandra
8:00 AM
LAWS
Chair Yoga with Sandra *Silver Sneakers Pass*
8:00 AM
Beth
Vermont Retreat
9:00 AM
LAWS
TRE Tension Releasing Exercises with Sandra
10:15 AM
LAWS
Restorative Yoga
Saturday, October 21
8:00 AM
Beth
Vermont Retreat
9:00 AM
LAWS
Muscle Release with Sandra
10:15 AM
LAWS
Breathwork & Meditation
Sunday, October 22
8:00 AM
Beth
Vermont Retreat
10:00 AM
LAWS