* please note this is the same pre-recorded session sent on Monday at 5:30. Don't use a credit for this class if you were sent Monday's link*

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class is a grounding and relaxing Yin Practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.
These two practices combined, result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

*please note that the pre-recorded session sent is the same as the Sunday class. Do not use a credit if you're a Bend Don't Break Pass holder*

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.

This 30 to 45 minute class is suitable for all levels. Designed specifically to mitigate the shifting energy during these precarious times. Great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.