LŪMA - Schedule - Momoyoga

November 27 - 30 2025

This week

Thursday, November 27

9:00 AM

Pear

Vinyasa Flow

November 27, 2025 • 9:00 am - 10:00 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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5:30 PM

Joyce

Hot 90

November 27, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

90 minutes · 38–40°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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7:15 PM

Will

HIIT Cancelled

November 27, 2025 • 7:15 pm - 8:15 pm

Will Y

Description

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Friday, November 28

9:00 AM

Jib

Hot 90

November 28, 2025 • 9:00 am - 10:30 am

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

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10:45 AM

Margaret

Hatha Vinyasa

November 28, 2025 • 10:45 am - 11:45 am

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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12:30 PM

Jan

Intro to Ashtanga

November 28, 2025 • 12:30 pm - 1:30 pm

Jan K

Description

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method.
We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications.
No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.

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5:30 PM

Jib

Hot Mat Pilates

November 28, 2025 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth. Strengthen, tone, and lengthen through mindful movement and breath — feel the burn and the glow from within.

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Saturday, November 29

11:00 AM

Jib

Hot 90

November 29, 2025 • 11:00 am - 12:30 pm

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat

A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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5:30 PM

Jib

Hot Mat Pilates

November 29, 2025 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

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Sunday, November 30

10:00 AM

Jib

Hot 90

November 30, 2025 • 10:00 am - 11:30 am

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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11:45 AM

Jib

Hot Stretch and Recover

November 30, 2025 • 11:45 am - 12:45 pm

Jib Sansuk

Description

60 minutes · 34–36°C infrared heat
A gentle, restorative flow designed to release muscle tension, improve flexibility, and enhance recovery. Perfect after intense workouts or a long week — move slowly, breathe deeply, and restore balance.

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1:00 PM

Kyla

Hot Core

November 30, 2025 • 1:00 pm - 1:50 pm

Kyla Cho

Kyla brings her signature Seoul sparkle into Hot Core — upbeat, bubbly, and always full-out. Expect a fun, fiery 38° flow with motivating beats and Kyla’s addictive energy that leaves you feeling strong, lifted, and a little euphoric.

Description

Hot Core is a 50-minute infrared-heated class designed to strengthen your deep core muscles without overwhelming heat.
At 38°C, the room is warm enough to improve mobility, increase circulation, and deepen activation — but still comfortable for all levels.

The class focuses on core stability, muscular endurance, and controlled strength work, blending HIIT-inspired standing sequences and mat-based resistance training to build a stronger, more resilient center.

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Monday, December 1

10:15 AM

Kyla

Hot Core

December 1, 2025 • 10:15 am - 11:05 am

Kyla Cho

Description

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Tuesday, December 2

5:30 PM

Joyce

Hot 90

December 2, 2025 • 5:30 pm - 7:00 pm

Joyce M

Description

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7:15 PM

Pear

Breathe & Flow (All Levels)

December 2, 2025 • 7:15 pm - 8:15 pm

Pear S

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, December 3

9:00 AM

Joyce

Hot 90

December 3, 2025 • 9:00 am - 10:30 am

Joyce M

Description

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12:00 PM

Som

Mat Pilates

December 3, 2025 • 12:00 pm - 1:00 pm

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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6:15 PM

Sacha

Prenatal Yoga

December 3, 2025 • 6:15 pm - 7:15 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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November 27 - 30 2025

This week