LŪMA - Schedule - Momoyoga

April 16 - 19 2026

This week

Thursday, April 16

9:00 AM

Tanya

Morning Flow with Red Light

April 16, 2026 • 9:00 am - 10:00 am

Tanya R

Description

60 mins · Room temperature

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.

Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

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11:00 AM

Margaret

YogaLates Cancelled

April 16, 2026 • 11:00 am - 12:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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6:30 PM

Jan

Flow & Sound — Red Light Evening

April 16, 2026 • 6:30 pm - 7:30 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Friday, April 17

9:00 AM

Ann

Morning Flow with Red Light

April 17, 2026 • 9:00 am - 10:00 am

Ann P

Description

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12:30 PM

Jan

Intro to Ashtanga

April 17, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:00 PM

Will

HIIT

April 17, 2026 • 5:00 pm - 6:00 pm

Will Y

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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Saturday, April 18

9:00 AM

Tanya

Hot Power Yoga

April 18, 2026 • 9:00 am - 10:00 am

Tanya R

Description

60 minutes · Heated room

A dynamic, heat-building class focused on continuous movement, bodyweight strength, and breath-led flow. This practice builds heat, endurance, balance, and focus while encouraging presence and resilience.

Best suited for those looking for a stronger, more challenging flow. Options are offered throughout.

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11:00 AM

Jib

Hot 90 Full

April 18, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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2:00 PM

Palm

Mobility Basics

April 18, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

April 18, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, April 19

4:00 PM

Jib

Hot 90

April 19, 2026 • 4:00 pm - 5:30 pm

Jib Sansuk

Description

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Monday, April 20

9:00 AM

Som

Mat Pilates Sculpt — Red Light

April 20, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

Description

50 min · Room Temperature

Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.

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12:00 PM

Tanya

Hatha Vinyasa

April 20, 2026 • 12:00 pm - 1:00 pm

Tanya R

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Office Syndrome Relief Cancelled

April 20, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

April 20, 2026 • 7:15 pm - 8:15 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, April 21

9:00 AM

Tanya

Hot Power Yoga Cancelled

April 21, 2026 • 9:00 am - 10:00 am

Tanya R

Description

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10:15 AM

Por

Morning Flow with Red Light

April 21, 2026 • 10:15 am - 11:15 am

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

Description

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7:15 PM

Pear

Breathe & Flow - Red Light Restore

April 21, 2026 • 7:15 pm - 8:15 pm

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

Description

60 minutes · Room temperature

A calm, evening class practiced under soothing red light therapy panels. This one-hour gentle flow links movement and breath to help release stress, unwind from the day, and prepare your body and mind for deep rest. Ideal for all levels seeking relaxation, recovery, and better sleep.

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Wednesday, April 22

9:00 AM

Tanya

Hot Power Yoga Cancelled

April 22, 2026 • 9:00 am - 10:00 am

Tanya R

Description

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12:30 PM

Som

Mat Pilates Sculpt — Red Light

April 22, 2026 • 12:30 pm - 1:20 pm

Som T

Description

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

April 22, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind

April 22, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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April 16 - 19 2026

This week