LŪMA - Schedule - Momoyoga

April 9 - 12 2026

This week

Thursday, April 9

8:15 AM

Jan

Intro to Ashtanga Cancelled

April 9, 2026 • 8:15 am - 9:15 am

Jan K

Description

60 minutes · Room temperature

Intro to Ashtanga is a gentle, beginner-friendly take on the traditional Ashtanga method. We keep the structure of the Primary Series but slow it down — breaking down the poses, focusing on breath, and giving lots of modifications. No pressure to memorize sequences, no strict pace, and no advanced binds or jumps unless you’re ready.

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11:00 AM

Margaret

YogaLates

April 9, 2026 • 11:00 am - 12:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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2:00 PM

Sacha

Pregnancy Yoga Cancelled

April 9, 2026 • 2:00 pm - 3:00 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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5:00 PM

Jib

Hot 60

April 9, 2026 • 5:00 pm - 6:00 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.

Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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6:30 PM

Eunha

Hot Strength Yoga

April 9, 2026 • 6:30 pm - 7:30 pm

Eunha Jang

Description

60 min · 35–38°C
A strong, dynamic heated class designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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Friday, April 10

10:15 AM

Ann

Hot Back

April 10, 2026 • 10:15 am - 11:15 am

Ann P

Description

An infrared-heated class focused on strengthening and toning the muscles of the back and posterior chain. Through targeted movements, you’ll build stability, support spinal health, and improve posture while activating the upper back, lower back, shoulders, and core.
Suitable for those looking to develop strength, resilience, and better body support.

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12:30 PM

Jan

Intro to Ashtanga

April 10, 2026 • 12:30 pm - 1:30 pm

Jan K

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:30 PM

Jib

Hot 60

April 10, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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Saturday, April 11

9:00 AM

Jib

Hot Hips

April 11, 2026 • 9:00 am - 10:00 am

Jib Sansuk

Description

60 mins · 33–35°C
Hot Hips is a gently heated class designed to deeply release the hips, lower back, and surrounding muscles where we often hold tension. Expect longer holds, slow transitions, and targeted stretches to improve mobility, ease stiffness, and support better posture and movement. The heat is kept moderate — warm enough to soften the body, but accessible and not overwhelming — making this class suitable for all levels.

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11:00 AM

Jib

Hot 90

April 11, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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2:00 PM

Palm

Mobility Basics

April 11, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

April 11, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, April 12

12:00 PM

Jan

Flow & Sound — Red Light

April 12, 2026 • 12:00 pm - 1:00 pm

Jan K

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming practice designed to help you slow down, reset, and deeply unwind.

The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome.

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Monday, April 13

7:00 AM

Joy

Closed for Songkran 🌊

April 13, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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Tuesday, April 14

7:00 AM

Joy

Closed for Songkran 🌊

April 14, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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Wednesday, April 15

7:00 AM

Joy

Closed for Songkran 🌊

April 15, 2026 • 7:00 am - 8:00 pm

Joy Lao

Description

We're taking a short break for the Songkran holiday. Wishing you a refreshing and joyful celebration! See you back on the mat April 16!

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April 9 - 12 2026

This week