LŪMA - Schedule - Momoyoga

July 20 - 26 2026

This week

Monday, July 20

9:00 AM

Som

Mat Pilates 50'

July 20, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

20 spots available

Description

50 minutes · Room temperature

A classic Pilates workout focused on precision, breath, and core control. Strengthen your foundation, improve posture, and build long, lean muscles through mindful, controlled movement.

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12:00 PM

Margaret

Hatha Vinyasa

July 20, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

20 spots available

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Office Syndrome Relief

July 20, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

20 spots available

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

July 20, 2026 • 7:15 pm - 8:15 pm

Jan K

20 spots available

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 45 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 15-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, July 21

No classes

Wednesday, July 22

9:00 AM

Craig

Hot 90

July 22, 2026 • 9:00 am - 10:30 am

Craig Sorensen

Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room. Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.

20 spots available

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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12:30 PM

Som

Mat Pilates 50'

July 22, 2026 • 12:30 pm - 1:20 pm

Som T

20 spots available

Description

50 minutes · Room temperature

A strengthening and lengthening practice focused on core stability, posture, and controlled movement. Using just your body weight and mindful breathing, this class builds deep abdominal strength, improves alignment, and enhances flexibility — leaving you feeling balanced, toned, and centered.

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

July 22, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

With over 15 years of Bikram practice and more than a decade of teaching, Jib brings a balance of discipline, encouragement, and humor to every class. Her supportive style makes everyone feel welcome—whether it’s your first class or your hundredth. She teaches Bikram Yoga, Yin Yoga, Inferno Hot Pilates, and Sports/Intermediate Yoga.

20 spots available

Description

60 minutes · 36–37°C

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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7:15 PM

Jib

Gentle Flow - Red Light Unwind

July 22, 2026 • 7:15 pm - 8:15 pm

Jib Sansuk

20 spots available

Description

60 minutes · Room temperature

A calming yoga class practiced under red light therapy, moving at a relaxed, nourishing pace. Gentle movement is seamlessly linked with breath to support deep stretching, improved mobility, and mindful transitions that help release tension and create ease in the body.

The red light enhances relaxation while supporting circulation and muscular recovery, making this class especially grounding and restorative.

Suitable for all levels. Ideal for beginners or anyone seeking a slower, more centering flow.

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Thursday, July 23

8:15 AM

Craig

Hot 60

July 23, 2026 • 8:15 am - 9:15 am

Craig Sorensen

20 spots available

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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9:30 AM

Pear

Vinyasa Morning Flow

July 23, 2026 • 9:30 am - 10:30 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

20 spots available

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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6:30 PM

Marcelo

Hot Strength Yoga

July 23, 2026 • 6:30 pm - 7:30 pm

Marcelo Leal

Marcelo Leal is a yoga teacher and certified Traditional Chinese Medicine practitioner with over 20 years of experience in body–mind disciplines. His classes combine therapeutic yoga, conscious movement, breathwork and nervous system regulation, offering dynamic, creative and challenging practices that are both intense and balanced—leaving students feeling grounded, energized and deeply well at the end of each session.

20 spots available

Description

60 min · 35–38°C
A strong, dynamic heated flow designed to build strength, stamina, and focus. Expect steady movement, intentional sequencing, and mindful breath to support both body and mind. Options are always offered, allowing you to challenge yourself or modify as needed.

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Friday, July 24

8:15 AM

Jib

Hot 90

July 24, 2026 • 8:15 am - 9:45 am

Jib Sansuk

20 spots available

Description

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12:30 PM

Jan

Intro to Ashtanga

July 24, 2026 • 12:30 pm - 1:30 pm

Jan K

20 spots available

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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2:30 PM

Margaret

Yoga Pilates

July 24, 2026 • 2:30 pm - 3:30 pm

Margaret L

20 spots available

Description

60 min · Room temperature

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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6:30 PM

Jib

Hot 60

July 24, 2026 • 6:30 pm - 7:30 pm

Jib Sansuk

20 spots available

Description

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Saturday, July 25

10:30 AM

Jib

Hot 90

July 25, 2026 • 10:30 am - 12:00 pm

Jib Sansuk

20 spots available

Description

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2:00 PM

Palm

Mobility Basics

July 25, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

20 spots available

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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4:00 PM

Craig

Hot 60

July 25, 2026 • 4:00 pm - 5:00 pm

Craig Sorensen

20 spots available

Description

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5:30 PM

Jib

Hot Mat Pilates (Red Light Edition)

July 25, 2026 • 5:30 pm - 6:30 pm

Jib Sansuk

20 spots available

Description

60 minutes · 36–37°C infrared heat

A core-sculpting Pilates practice enhanced by soothing infrared warmth and red light therapy. Strengthen, tone, and lengthen through mindful, controlled movement and breath while red light supports muscle recovery, circulation, and overall vitality. Feel the burn — and the glow from within.

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Sunday, July 26

11:00 AM

Jib

Hot 90

July 26, 2026 • 11:00 am - 12:30 pm

Jib Sansuk

20 spots available

Description

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July 20 - 26 2026

This week