LŪMA - Schedule - Momoyoga

July 20 - 26 2026

This week

Monday, July 20

9:00 AM

Som

Mat Pilates Sculpt — Red Light

July 20, 2026 • 9:00 am - 9:50 am

Som T

A graduate of Chulalongkorn University’s Faculty of Sports Science, Som brings a deep understanding of human movement and performance to her classes. With over 6 years as a functional fitness coach, 3 years in CrossFit, and 2 years teaching Pilates, she combines strength, mobility, and mindful movement into every session. Her teaching style is grounded, encouraging, and precise — helping students build a strong foundation, move with confidence, and discover balance through intelligent, science-based movement

20 spots available

Description

50 min · Room Temperature

Think reformer results, no machine required. Pilates Sculpt is a precise, challenging mat class — expect classical Pilates sequencing with a modern edge. Practiced at a comfortable room temperature, with a soft warmth from our overhead infrared red light panels that enhances circulation and eases muscle tension as you work. Not a hot class — just intelligent heat where it counts.

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12:00 PM

Margaret

Hatha Vinyasa

July 20, 2026 • 12:00 pm - 1:00 pm

Margaret L

Margaret brings a calm yet powerful presence to the studio, guiding students through Hot Yin and Hatha Vinyasa with mindfulness and grace. With her background in blending gentle postures and flowing sequences, she helps students find balance, flexibility, and inner serenity on the mat.

20 spots available

Description

60 minutes · Room temperature

A grounding traditional yoga practice focused on alignment, balance, and breath awareness. Build strength and flexibility at a steady pace — ideal for both beginners and experienced practitioners.

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5:30 PM

Palm

Office Syndrome Relief

July 20, 2026 • 5:30 pm - 6:30 pm

Palm Thongyam

Certified CrossFit coach specializing in functional training, weightlifting, and mobility. At LŪMA, he teaches Strength & Mobility, helping students build stability, flexibility, and strength for everyday life.

20 spots available

Description

Mobility • Stretch • Strength
A therapeutic movement class designed for desk workers and anyone dealing with neck, shoulder, back, or hip tension from prolonged sitting. This class focuses on gentle mobility, targeted stretching, and light strengthening to improve posture, release tight muscles, and support long-term pain relief. Slow-paced, beginner-friendly, and highly effective for modern lifestyles.

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7:15 PM

Jan

Flow & Sound — Red Light Evening

July 20, 2026 • 7:15 pm - 8:15 pm

Jan K

20 spots available

Description

60 minutes · 30-min Gentle Flow with Red Light + 30-min Sound Bath

A calming evening practice designed to help you slow down, reset, and deeply unwind.
The class begins with 30 minutes of gentle, breath-led flow practiced under red light therapy, supporting relaxation, circulation, and muscular recovery while easing tension in the body.

The session closes with a 30-minute sound bath, allowing the nervous system to settle, the mind to soften, and the body to transition into a restful state.

Low intensity. All levels welcome. Ideal before rest.

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Tuesday, July 21

9:00 AM

Craig

Hot 60

July 21, 2026 • 9:00 am - 10:00 am

Craig Sorensen

Craig began practicing Bikram Yoga in 2008 and completed teacher training in 2009. Introduced to the practice in West End, Brisbane, he was immediately drawn to the calm, focused atmosphere of the hot room. Having practiced in studios across different cities and countries, Craig values the sense of peace and equality that remains constant — wherever the practice takes place.

20 spots available

Description

60 minutes · 38–41°C infrared heat

A 60-minute heated yoga class based on the traditional Bikram sequence, adapted for a shorter practice. You’ll move through familiar postures in a set sequence, with select poses practiced once instead of twice—delivering the same grounding, strengthening, and detoxifying benefits in a more time-efficient format.
Suitable for all levels. Focused on consistency, breath, balance, and mindful endurance.

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10:15 AM

Por

Morning Flow with Red Light

July 21, 2026 • 10:15 am - 11:15 am

Por S

Por is a yoga teacher with a background in movement and mindful practices. Her classes focus on fluid, movement-based transitions, body awareness, and mental well-being, creating a calm, non-judgmental space for students to move at their own pace.

20 spots available

Description

60 mins · Room temperature

A gentle-to-moderate flow designed to wake up the body and start the day with clarity and ease.This class combines smooth, continuous movements with breath to improve mobility, circulation, and focus — all bathed in Luma's red light therapy. As you move, the red light works quietly in the background, supporting cellular energy, reducing morning stiffness, and giving your skin that post-practice glow.

Suitable for all levels. A balanced morning practice to energize the body, without overexertion.

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Wednesday, July 22

9:00 AM

Craig

Hot 90

July 22, 2026 • 9:00 am - 10:30 am

Craig Sorensen

20 spots available

Description

90 minutes · 38–41°C infrared heat
A Bikram-inspired sequence of 26 postures and 2 breathing exercises practiced under deep infrared heat. Designed to strengthen, detoxify, and improve flexibility while calming the mind. A powerful full-body practice for focus, balance, and endurance.

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12:30 PM

Som

Mat Pilates Sculpt — Red Light

July 22, 2026 • 12:30 pm - 1:20 pm

Som T

20 spots available

Description

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Thursday, July 23

8:15 AM

Craig

Hot 60

July 23, 2026 • 8:15 am - 9:15 am

Craig Sorensen

20 spots available

Description

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9:30 AM

Pear

Vinyasa Morning Flow

July 23, 2026 • 9:30 am - 10:30 am

Pear S

Pear discovered yoga in 2013 while living in Michigan, USA. What began as a way to ease stress soon became a journey of strength and calm. A certified 200-hour YogaWorks (NYC) and 150-hour Hatha Yoga teacher, Pear also integrates Sound Healing into her practice. Her classes blend mindful movement, breath awareness, and soothing vibrations to bring balance and inner peace.

20 spots available

Description

60 minutes · Room temperature

A dynamic class that links breath with movement through a creative sequence of postures. Build strength, balance, and flexibility while finding a sense of flow and mindfulness. Suitable for all levels, with options to modify or deepen your practice.

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11:00 AM

Margaret

YogaLates

July 23, 2026 • 11:00 am - 12:00 pm

Margaret L

20 spots available

Description

60 min

A powerful yet mindful class combining yoga, body sculpting, and movement awareness. This practice focuses on building strength, flexibility, and stability while encouraging conscious, intentional movement. Expect a balanced flow that challenges the body and supports inner calm.

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2:00 PM

Sacha

Pregnancy Yoga

July 23, 2026 • 2:00 pm - 3:00 pm

Sacha Chiari

Sacha is a birthkeeper, doula, and yoga teacher supporting women and families during pregnancy and birth. Trained in India and Bali, she combines traditional yoga, breathwork, and her knowledge of birth to help women feel confident, calm, and connected to their body and baby throughout this special time.

6 spots available

Description

60 minutes · Room temperature

A supportive, gentle practice for expectant mothers (recommended from 12 weeks onward). Focus on breath, stability, and relaxation to ease pregnancy discomforts and prepare for birth.

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Friday, July 24

8:15 AM

Craig

Hot 90

July 24, 2026 • 8:15 am - 9:45 am

Craig Sorensen

20 spots available

Description

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12:30 PM

Jan

Intro to Ashtanga

July 24, 2026 • 12:30 pm - 1:30 pm

Jan K

20 spots available

Description

60 minutes · Room temperature

A structured, beginner-friendly introduction to the Ashtanga yoga system. This class breaks down foundational postures, breathing, and movement transitions at a steady, accessible pace.

Students will learn alignment, basic sequencing, and how breath supports movement, making this an ideal class for those new to Ashtanga or anyone wanting to build a strong, consistent practice.

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5:00 PM

Will

HIIT

July 24, 2026 • 5:00 pm - 6:00 pm

Will Y

20 spots available

Description

60 minutes · Room temperature

A powerful workout that combines short bursts of high-energy exercises with active recovery. This class is designed to boost your heart rate, build strength, and burn calories efficiently in a short time. Expect dynamic movements, core work, and full-body conditioning—all set to motivating music.

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6:30 PM

Craig

Hot 60

July 24, 2026 • 6:30 pm - 7:30 pm

Craig Sorensen

20 spots available

Description

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Saturday, July 25

2:00 PM

Palm

Mobility Basics

July 25, 2026 • 2:00 pm - 3:00 pm

Palm Thongyam

20 spots available

Description

60 minutes · Room temperature
A dynamic blend of yoga-inspired movement, mobility drills, and bodyweight strength training. Improve control, coordination, and posture — designed to make you move better in everyday life.

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Sunday, July 26

11:30 AM

Craig

Hot 90

July 26, 2026 • 11:30 am - 1:00 pm

Craig Sorensen

20 spots available

Description

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July 20 - 26 2026

This week