Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

The Winter Series begins 1/6 and ends 4/7 with a built in make up class. There will not be class on 2/17

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

Yoga for Tweens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with fun yoga poses, exciting games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way.

The Winter Series begins 1/7 and ends 4/8 with a built in make up class. There will not be class on 2/18

A blend of yin & restorative yoga, deep stretching, and meditation. Slow paced 60 minute class in a room set to 80 degrees designed to relax and rejuvenate the mind and body. Asanas will target connective tissue throughout the body. Each asana will be held for 2-5 minutes to create a natural stretch. Focus will be placed on slow and steady breathing while in asana to create a relaxed mind and spirit. This class is suitable for the beginner yogi or a seasoned practitioner

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

Get ready to stretch, breathe, and craft in this one-of-a-kind yoga and art series for kids ages 6-10! Each session kicks off with fun and engaging yoga flows, teaching kids to move their bodies, find balance, and embrace mindfulness in a playful way.
Following, there will be themed crafts that spark imagination, creativity with calming and fun sensory art

This series will run as a 6 week series beginning 2/5 and ending 3/12

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

The Winter Series begins 1/9 and ends 4/10 with a built in make up class. There will not be class on 2/20