Mindful Yoga With Liz - Schedule

April 11 - 13 2025

This week

Friday, April 11

4:30 PM

Liz

Teen Empowerment, Focus & Calm Waitlist

Mindful Yoga With Liz

Teen Empowerment, Focus & Calm Waitlist

April 11, 2025 • 4:30 pm - 5:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This teen yoga class is a dynamic blend of movement, mindfulness, and empowerment. It’s designed to help teens build physical strength, mental clarity, and emotional resilience. Each session includes energizing yoga flows, stress-relief techniques, and guided meditation to support their journey through the challenges of adolescence. Whether they're looking to improve focus, manage stress, or simply find some inner peace, this class provides the tools to navigate life with confidence and calm. Join us to connect, grow, and thrive in a supportive environment tailored just for teens.

The Winter Series begins 1/10 and ends 4/11. There will not be class on 2/14

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Saturday, April 12

9:15 AM

Liz

Baby Yoga Pop Up!

Mindful Yoga With Liz

Baby Yoga Pop Up!

April 12, 2025 • 9:15 am - 10:00 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Babies can do yoga too? Yes! in fact, babies are natural Yogis! In this class, we'll focus on the important milestones for babies. We'll work on yoga poses to bond caregivers with babies, aid in digestion, brain development, crossing the midline and more.

Appropriate for 6 weeks through new walkers

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10:30 AM

Liz

Youthster Yogis Make Up Class (combined classes)

Mindful Yoga With Liz

Youthster Yogis Make Up Class (combined classes)

April 12, 2025 • 10:30 am - 11:30 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

This is a combined class for ages 4-10. Please email Liz to sign up

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Sunday, April 13

7:30 AM

Nymisha

Hatha Yoga (All Levels Adult Class)

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult Class)

April 13, 2025 • 7:30 am - 8:30 am

Mindful Yoga With Liz

Nymisha Laxmi Upadhyayula

Description

In a world where we are always on the go, yoga is necessary for everyone to slow down and reconnect with our inner selves and the world around us. This all levels class is a wonderful option for those that are new to yoga and those who are looking for a deeper connection with their body, mind, and spirit. We will go over basic poses while focusing on energy flow and its connection to the principles of yoga. This class is a simple yet fun opportunity to reconnect with the energy within us all!

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9:00 AM

Alyssa

Creative Play Make Up Class

Mindful Yoga With Liz

Creative Play Make Up Class

April 13, 2025 • 9:00 am - 10:00 am

Mindful Yoga With Liz

Alyssa Hurley

Description

This class is open to ages 8+ to anyone who has missed a class. Email Liz to sign up

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10:15 AM

Alyssa

Tiny Yogi, Tall Yogi (strong walkers to preschool age w/ caregiver)

Mindful Yoga With Liz

Tiny Yogi, Tall Yogi (strong walkers to preschool age w/ caregiver)

April 13, 2025 • 10:15 am - 11:00 am

Mindful Yoga With Liz

Alyssa Hurley

Description

Get ready to move, groove, and giggle with your little one! This class is designed for toddlers and their caregivers to explore the joys of movement together. Using playful music and fun props, your child will build balance, body awareness, and core strength—all while having a blast! It’s a heartwarming chance to bond with your little superstar as you both engage your mind, body, spirit, and maybe even your inner child. Perfect for seasoned walkers up to age 3, this class promises a nurturing and joyful experience for you and your tiny adventurer!

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Monday, April 14

2:00 PM

Liz

Baby & Me Yoga

Mindful Yoga With Liz

Baby & Me Yoga

April 14, 2025 • 2:00 pm - 2:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

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3:00 PM

Liz

Crawlers Club (Strong crawlers to early walkers) Waitlist

Mindful Yoga With Liz

Crawlers Club (Strong crawlers to early walkers) Waitlist

April 14, 2025 • 3:00 pm - 3:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Crawlers Club is a fun and engaging class designed for strong crawlers and their caregivers! This class supports your little one’s development through sensory play, gross and fine motor activities, and beginner-friendly yoga. Each session encourages movement, exploration, and bonding while building strength, coordination, and confidence. Join us for a playful and supportive environment where babies can move, discover, and grow!

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4:15 PM

Liz

BOYoga Cancelled

Mindful Yoga With Liz

BOYoga Cancelled

April 14, 2025 • 4:15 pm - 5:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Despite what some may think, Yoga is not just for girls. There’s a reason major sports teams like the NY Giants are incorporating Yoga into their rigorous training regimens.

BOYoga is a judgement free class for boys ages 6-13 that will help develop body awareness, increase flexibility, build muscle and self esteem, manage stress and increase concentration and focus. These valuable skills will have benefits at home, school, and on the field.

**This series will run from 3/31 to 4/28 with no class on 4/14**

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Tuesday, April 15

12:00 PM

Liz

Youngster Yogis Pop Up Class (ages 3-5)

Mindful Yoga With Liz

Youngster Yogis Pop Up Class (ages 3-5)

April 15, 2025 • 12:00 pm - 12:45 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Get ready for a playful yoga adventure! Kids will dive into imaginative stories and fun activities while practicing balance and breathwork through exciting yoga poses. With the help of props like stuffed animals, parachutes, and delightful essential oils, children will learn to interact with their peers, develop spatial awareness, boost self-confidence, and so much more. It's a joyful journey where they'll have a blast, feel a sense of achievement, and leave relaxed and happy!

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4:15 PM

Liz

Energize & Flow (Adult Class)

Mindful Yoga With Liz

Energize & Flow (Adult Class)

April 15, 2025 • 4:15 pm - 5:15 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Energize & Flow is a dynamic, energizing yoga class designed for adults looking to build strength, flexibility, and mental clarity. This 60-minute class combines fluid movements with breath synchronization to create a seamless sequence of postures that invigorates the body and calms the mind. You'll move through a series of standing, balancing, and seated poses that challenge your endurance and enhance your focus. Each flow is carefully crafted to promote cardiovascular health, improve muscle tone, and increase flexibility. Whether you're a seasoned yogi or new to the practice, Energize & Flow offers a balanced approach that leaves you feeling empowered, centered, and refreshed.

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6:45 PM

Tahnee

Yin & Yang Flow (Adult Class) Cancelled

Mindful Yoga With Liz

Yin & Yang Flow (Adult Class) Cancelled

April 15, 2025 • 6:45 pm - 7:45 pm

Mindful Yoga With Liz

Tahnee Comizio

Description

Yin & Yang Flow is the perfect balance of movement and stillness, strength and surrender. This class begins with a Vinyasa flow to build heat, awaken the body, and connect breath with movement. Then, we transition into the stillness of Yin, where longer-held poses allow for deep release, increased flexibility, and a sense of calm.

Expect to leave feeling both refreshed and restored—grounded in strength yet open to softness. Whether you need an active reset or a mindful wind-down, this class offers the best of both worlds. All levels welcome!

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Wednesday, April 16

9:15 AM

Kathleen

Tiny Yogi, Tall Yogi (seasoned walkers to toddlers)

Mindful Yoga With Liz

Tiny Yogi, Tall Yogi (seasoned walkers to toddlers)

April 16, 2025 • 9:15 am - 10:00 am

Mindful Yoga With Liz

Kathleen Steber

Description

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10:30 AM

Liz

All Abilities Pop Up Class (ages 4 & Up)

Mindful Yoga With Liz

All Abilities Pop Up Class (ages 4 & Up)

April 16, 2025 • 10:30 am - 11:15 am

Mindful Yoga With Liz

Liz Torres Zocchi

Description

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12:00 PM

Liz

Youthful Yogis Pop Up (ages 6 & Up) Waitlist

Mindful Yoga With Liz

Youthful Yogis Pop Up (ages 6 & Up) Waitlist

April 16, 2025 • 12:00 pm - 1:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

Description

Kids today are zooming through a whirlwind of school, video games, sports, and more. But what if we could give them a break and some awesome tools for everyday life? In our fun and engaging yoga class, kids will stretch, bend, and twist through exciting yoga poses, boosting their strength, flexibility, and coordination. They'll also discover cool breathing and visualization techniques that help them relax, focus, and find their inner calm. With every session, they'll feel more energized, confident, and super happy!

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4:00 PM

Alyssa

All Abilities Family Yoga Cancelled

Mindful Yoga With Liz

All Abilities Family Yoga Cancelled

April 16, 2025 • 4:00 pm - 4:45 pm

Mindful Yoga With Liz

Alyssa Hurley

Description

This is a family class specifically designed for Yogis of all abilities to begin to work on enforcing independence, increasing memory and concentration and learn how to tone, strengthen and stretch the entire body in a fun and engaging way. This class will be limited to 5 students. A caregiver should plan on being present during class for at least the first session.

This class will run as a 4 week series beginning 4/9 and ending 5/7. There will be no class during Spring Break (4/16)

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5:00 PM

Amy

Art, Yoga & Mindfulness Series (ages 6-10) Cancelled

Mindful Yoga With Liz

Art, Yoga & Mindfulness Series (ages 6-10) Cancelled

April 16, 2025 • 5:00 pm - 6:00 pm

Mindful Yoga With Liz

Amy Near

Description

Get ready to stretch, breathe, and craft in this one-of-a-kind yoga and art series for kids ages 6-10! Each session kicks off with fun and engaging yoga flows, teaching kids to move their bodies, find balance, and embrace mindfulness in a playful way.
Following, there will be themed crafts that spark imagination, creativity with calming and fun sensory art

This series will run as a 6 week series beginning 3/26 and ending 5/7. There will be no class the week of Spring Break (4/16)

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5:00 PM

Liz

Free Community Class

Mindful Yoga With Liz

Free Community Class

April 16, 2025 • 5:00 pm - 6:00 pm

Mindful Yoga With Liz

Liz Torres Zocchi

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6:30 PM

Nymisha

Hatha Yoga (All Levels Adult Class) Cancelled

Mindful Yoga With Liz

Hatha Yoga (All Levels Adult Class) Cancelled

April 16, 2025 • 6:30 pm - 7:30 pm

Mindful Yoga With Liz

Nymisha Laxmi Upadhyayula

Description

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Thursday, April 17

No classes

April 11 - 13 2025

This week