This workshop is designed to support and develop strength and your body’s range of motion with yoga sequences. We'll focus on opening the hips, quads and hamstrings, while also providing poses to strengthen your core and improve your balance. Participants will work on mindset and confidence building, getting our whole selves ready for game day and beyond

Yoga for Tweens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/22 and end on 6/17 There will be no class on Memorial Day