This series is specifically geared for high school students to focus on physical and mental well-being through age-appropriate poses, breathing exercises, and mindfulness techniques. Tailored to the developmental needs of adolescents, it aims to enhance flexibility, strength, and concentration while fostering stress relief and self-awareness. Classes often incorporate fun and interactive elements to make the practice engaging for high schoolers. Students will learn tools that will last them a lifetime

This series will begin on 4/23 and end 6/18

Yoga for Tweens & Teens is so much more than exercise. From shyness to independence to finding their voices, they are faced with challenges every day. In this series, we’ll explore how to build confidence and self esteem with age appropriate yoga asanas (poses), games and breath work.
Yoga gives us tools to help focus, slow down and balance the good with the bad in a healthy way

This series will begin on 4/23 and end on 6/18