🌊 Dive into the Heated Yoga Waterflow - A Vinyasa Style Like No Other!

Ride the rhythmic waves of this unique 60-minute Heated Vinyasa Flow that harmoniously tunes breath with movement, just like the ocean’s ebb and flow. Experience a liberating and refreshing way to let go and release on your mat.

Some qualities of the elements this practice focuses on:
- **Earth:** Strong, Stable, Safe, Dependable, Grounded
- **Water:** Adaptable, Flexible, Emotional, Creative, also Grounded

🌀 This invigorating Vinyasa Flow sequence gracefully weaves together intermediate sets of yoga poses, progressively challenging your practice. Each pose flows seamlessly into the next, empowering you to connect with your breath and awareness. As you move focused and mindfully from one posture to another, you’ll find yourself energized and strengthened. This dynamic sequence builds both physical stamina and inner grace, leaving you feeling revitalized and in sync with your body.

🌿🧘‍♀️ Beyond the physical benefits, Yoga Waterflow serves as a powerful stress-releasing practice. With every breath, you’ll find a release of tension, leaving your body and mind feeling more at ease and balanced.

Embrace the flow, embrace the fluidity of this practice, and discover the transformative power it holds for your mind, body, and spirit. Join us and experience the joy of movement and the serenity of the sea on your mat.

🌊 Are you ready to immerse yourself in this empowering Vinyasa Flow journey? Don’t miss out on the chance to elevate your practice and find harmony within!

Simona, is the heart behind HotYoga Malta, the founder of Momosyoga, and the lead trainer for Yoga Teaching Training. With roots in contemporary dance, she brings a rich background in somatic work through extensive research on movement and contact improvisation practice. As a Mindfulness Coach and Yoga Alliance Certified Teacher (E-RYT 500 YACEP)

Doors open 15 minutes before class, giving you time to settle in, enjoy a complimentary cup of tea, and speak with your teacher if you have any questions or need assistance before practice begins.

Duration: 60 minutes not heated
All Levels

Duration: 60 minutes not heated
All Levels

Ease into your day with a gentle and mindful Slow Vinyasa Flow. This class links breath with movement in a slower, more deliberate pace, allowing you to explore each posture deeply while building strength, flexibility, and awareness. Perfect for beginners or those seeking a calmer, more grounded practice, Slow Vinyasa Flow is a wonderful way to cultivate balance and set a relaxed yet focused tone for your day.

Doors open 15 minutes before class. 🧘🏻‍♀️

About Your Instructor – Claudia
Claudia is an Italian former professional dancer with an extensive career in performance and teaching worldwide. After retiring from the dancing scene, she completed her Yoga Teacher Training (YTT) in 2020.

During her years as a performer, yoga was instrumental in enhancing her flexibility, strength, and stamina. Claudia shares, “Yoga was an important step before and after every performance. It taught me focus and how to use my breath efficiently, both on stage and in daily life.”

Claudia holds multiple certifications, including:
• 200-hour YTT
• Yin Yoga
• Mindfulness
• Teen & Kids Yoga
• Reiki Level 1-2
• Trauma Facilitation
• Pilates

Passionate about learning, Claudia continually expands her knowledge to bring fresh techniques to her classes. Her rich background in dance and sports also enables her to train athletes through yoga.

This class is designed to help you release tension and improve flexibility through long-held, targeted stretches. Set in a comfortably heated room, the warmth allows your muscles to soften and lengthen more effectively.

With a focus on proper alignment and mindful breathing, you’ll explore deep stretches that target areas like the hips, hamstrings, shoulders, and spine. This practice promotes a sense of ease in the body and helps to counteract tightness caused by daily activities or sedentary habits.

Ideal for anyone looking to enhance mobility, reduce stiffness, and cultivate a sense of stillness in the body and mind.

A class where relaxation meets stretching and mobility in a candle-lit studio, which will help you feel grounded, relaxed and calm just before bedtime, giving you one of the best sleeps possible.

The class involves gentle movements but is still challenging, especially if one is motivated to dive deeper in the postures and experience a hybrid between pushing your flexibility and relaxation.
As you practice among the soothing candles, you can really gain some clarity and find that peace of mind and tap into some mindfulness.

Join this class to find balance and serenity through mindful movement and breath.

About Your Instructor:
Christa is a skilled yoga instructor who began her journey over a decade ago. She completed her 200-hour Teacher Training at Hot Yoga Malta in 2020 and is currently pursuing an 85-hour Pre-Natal certification. Her classes blend yoga, mindfulness, and breathing techniques to support healing and well-being.

Doors open 15 minutes before the class.

Bring your own water, towel, and something warm to possibly cover yourself with during Savasana. Mats are provided and towels are available to rent at the studio.

Awaken your body and mind with our energizing Sunrise Flow class, a dynamic and uplifting yoga practice designed to start your day with vitality and clarity. This class combines fluid movements, gentle stretches, and mindful breathing to invigorate your energy and set a positive tone for the day ahead.

Expect to:
• Flow through creative sequences that build strength, flexibility, and focus.
• Align your breath with movement to create a sense of inner calm and balance.
• Greet the day with gratitude and intention in a serene, supportive environment.

Suitable for all levels, this class is a perfect way to cultivate mindfulness, boost your mood, and embrace the day with confidence and joy.
Start your day in flow—let the sunrise inspire you!

The class booking window closes at 7:00 PM the day before the session.
Cancellations must be made at least 12 hours prior to the class to avoid charges.

Sophie has finely crafted her expertise by completing the Hot Yoga Teacher Training Course at Hot Yoga Malta. This accomplishment led to her recognition as a Yoga Alliance Certified Teacher (E-RYT 200) and YACEP since 2019. In addition to being a mindfulness coach, she is certified in integrative somatic trauma therapy and is an avid student of therapeutic yoga through embodylab.

A Creative Vinyasa Style Like No Other!
60 min

Join us for a dynamic and invigorating yoga class that combines the fluid movements of flowing yoga with the rhythmic beats of uplifting music. This class is conducted exclusively by certified Inside Flow teachers, ensuring an authentic experience. It is designed to help you connect with your inner flow, cultivate mindfulness, and energize your body and mind.
Experience a dynamic sequence of yoga poses synchronized with uplifting music, focusing on mindful Unity of Movement, Functional Breathing Techniques, rhythm and pace.
Emphasis will be placed on connecting breath with movement and finding your own natural flow.

**Benefits:**
- Enhances flexibility, strength, and balance.
- Promotes mindfulness and stress relief.
- Boosts energy levels and uplifts mood.
- Cultivates a sense of flow and harmony within the body and mind.
This unique way of flowing is different from any other vinyasa or yoga class. We move with the music and embody the energy of the song. That’s why it’s a revolutionary step in vinyasa yoga. A yoga sequence choreographed in perfect harmony with a specific song to help you experience a flow-like state of mind without any resistance. Music is the catalyst that helps yogis unify mind, breath, and movement. Some yogis say that music is a distraction. They argue you should only focus on your breath to be aware of the present moment. But the right music at the right moment can enhance awareness of the present moment. Music is the gateway to your inner soul. It’s universal and holy. Music helps to overcome language barriers and to connect people irrespective of their mother tongue. When you combine music with your movement and breath, the message you want to convey becomes even clearer.

Doors open 15 minutes before class, therefore if you have any queries you'd like to discuss beforehand, your yoga teacher will be available for your assistance.