Sara Tierney

Cadence & Control with Sara T

March 3, 2026 • 10:15 am - 11:00 am

Nourish- Barrington , NH

Sara Tierney

Description

Cadence & Control is a beat-driven, athletically gentle class that invites you to move with strength, rhythm, and awareness. Light weights, bands, and familiar phrasing from yoga, fitness and dance guide a low-impact flow, weaving standing sequences with deep core and glute work. The music moves you, the movement grounds you, and you’ll leave feeling playfully challenged and energized.

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Cadence & Control with Sara T

Cadence & Control with Sara T

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