Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Step onto your mat and into your power! Empower Hour is a class for all skill levels designed to help you feel strong, confident, and grounded. Through a combination of centering and grounding techniques and intentional strength-building poses that engage large muscle groups, this class encourages you to tap into your inner resilience and vitality.

The class concludes with a relaxing Savasana, allowing you to soak in the benefits of your practice and leave feeling grounded, refreshed, and empowered. Whether you're seeking to enhance your physical resilience or cultivate inner balance, Empower Hour is the perfect space to tap into your personal power.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Recharge your day with Lunch Yoga: Move, a 40-minute active Vinyasa class designed to help you build balance, flexibility, and strength. This invigorating mid-day practice links breath to movement, promoting circulation and releasing tension to leave you feeling energized and focused.

Perfect for busy schedules, this class helps boost productivity, enhance mental clarity, and support your physical well-being. We’ll wrap up with a calming Savasana, giving you the chance to relax and reset before heading back to your day. Take a break, move your body, and return to your routine feeling refreshed and ready to tackle what’s next!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join DeAnna, Clarice or Sally at the Sulphur Springs Senior Center (301 Oak Ave) each Tuesday at 1:15 pm. This gentle chair yoga class is designed specifically for seniors to improve flexibility, mobility, and overall well-being. Using the support of a chair, we will explore a range of seated and sometimes standing movements that help stretch and strengthen the body while maintaining ease and comfort. Whether you're new to yoga or looking for a safe and accessible way to stay active, this class will guide you through seated and standing postures, breathwork, and mindful relaxation, all tailored to enhance balance, joint mobility, and flexibility. Come as you are, and leave feeling refreshed and revitalized!

This is a free class. No need to book--just show up at the Sulphur Springs Senior Center at 301 Oak Ave, Sulphur Springs, TX.

Step into your power with Power Flow, a dynamic and invigorating Vinyasa-style class that seamlessly connects breath with movement. This energizing practice incorporates both low and high-intensity sequences, designed to build heat, enhance balance, and increase flexibility. Through intentional movement and mindful breathing, you’ll strengthen your body, sharpen your focus, and elevate your endurance.

This class offers a full spectrum of benefits, from boosting physical stamina and improving posture to relieving stress and increasing mental clarity. Every session concludes with a refreshing Savasana, allowing you to relax deeply and integrate the strength and calm cultivated during your practice. Feel strong, balanced, and empowered as you step off the mat and back into your day!

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Discover the calming and invigorating benefits of Yin Yoga, a practice that focuses on deep stretches and mindful stillness. In this class, poses are held for up to five minutes, targeting the connective tissues, ligaments, and joints to improve flexibility, increase circulation, and promote mobility.

Yin Yoga offers a meditative approach to practice, encouraging you to slow down, tune in, and cultivate inner focus. By holding poses longer, you'll have the opportunity to release tension, enhance joint health, and stimulate the body's natural healing processes. This class is perfect for anyone looking to balance an active lifestyle, deepen their flexibility, or create a moment of tranquility in their day. Leave feeling centered, flexible, and serene.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.

Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Take a mid-day pause with Lunch Yoga: Stretch, a calming 40-minute class designed to release tension, increase flexibility, and restore your body. This class focuses on slow, mindful movements and deep stretches targeting large muscle groups to improve range of motion and ease tightness. At times, elements of Yin and restorative yoga will be incorporated to deepen relaxation, encourage healing, and support stress relief.

Lunch Yoga: Stretch offers numerous benefits, including improved flexibility, enhanced circulation, reduced muscle tension, better posture, and a refreshed mind. Perfect for anyone looking to unwind during the workday, this class provides the opportunity to reset your body and mind before returning to your daily routine.

The practice concludes with a soothing Savasana, allowing you to fully integrate the benefits of your practice and leave feeling relaxed, recharged, and ready to take on the rest of your day.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Booking and cancelations are required within 24 hours of booking time.
No refunds or reschedules for no-shows.

Align and relax your body and mind during a private tuning fork session with DeAnna. DeAnna has trained in the Biofield Tuning method and will use these techniques along with other intuitive techniques based on your needs.

Non-weighted tuning forks are used around the body to connect and support the body’s natural frequencies and help bring imbalances back in order. The vibrations of the forks carry deeply into the body and along energy pathways which are known to affect us mentally and physically. A tuning fork session is holistic in nature and may help address energetic imbalances, relax and de-stress the body, boost the immune system and stimulate mental and physical well-being.

Specially calibrated non-weighted forks and other sound instruments (such as singing bowls) are used around and near the body to help release stress and tension, blockages and restore balance to the body emotionally and physically.

The benefits may include:
• Balance and alignment: By using specific frequencies sound therapy can help balance and align the energy, creating optimal flow of energy throughout the body.
• Stress reduction: The soothing vibrations produced by the tuning forks may induce a deep state of relaxation, helping to reduce stress, tension, and anxiety.
• Emotional well-being: Sound therapy is believed to have a profound effect on the emotions, helping to release suppressed feelings, trauma, and emotional blockages.
• Physical well-being: Sessions may support physical healing by promoting relaxation, reducing inflammation, and stimulating the body’s natural healing processes.
• Inner growth: Sound therapy is often used as a tool for spiritual growth and self-discovery, helping individuals connect with their inner selves and higher consciousness.

Tuning fork sessions are not recommended for those that are pregnant, those with recent concussions, those with pacemakers/electrical medical implants or those on palliative care.
These sessions are holistic in nature and are not intended to diagnose or treat any medical conditions. If you have questions about your health, contact your health care provider.

Every person has a unique experience with tuning fork sessions. Many find results after one session but most find more benefit from 3-5 sessions scheduled a few weeks apart. Please dress comfortably. Each session last between 45 minutes to one hour. After booking, you will receive an email with some information about your session and a waiver and questionnaire if this is your first session. Or you may fill out the linked waiver below.

Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.

Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.

The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma offers Active Flow twice a week-on Wednesdays and Thursdays at 6 pm.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Find deep rest and healing in Nourish and Restore, a gentle yoga class that combines slow, mindful movement, long-held stretches, and Reiki energy to support your body, mind, and spirit. This class invites students to explore their innate ability to relax, connect, and access their own healing powers. Through gentle movement and guided energy work, you'll reset the parasympathetic nervous system, allowing the body to shift into a state of balance, rest, and recovery.

Nourish and Restore offers numerous benefits, including reduced stress, improved emotional balance, enhanced flexibility, and relief from tension and fatigue. This class deeply restores and nourishes the body from the inside out, helping you release physical and emotional blockages while promoting overall well-being.

The combination of movement, mindful breath, and Reiki energy creates a supportive and healing environment, allowing you to leave the class feeling replenished, centered, and deeply relaxed.
This class is led by Starr (RYT-200) and trained Reiki-practitioner.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us on International Day of Yoga on Saturday, June 21, for a sacred and uplifting experience—Sun Mantra & Chant with DeAnna.

In this special class, you’ll be gently guided into the heart of mantra and sound vibration as we learn and chant the Vedic Sun Mantra—one of the most ancient and powerful mantras in the yogic tradition. This Mantra is a wish for light, wisdom, and awakening, invoking the radiant energy of the sun to illuminate the path within.

Through breath, repetition, and devotion, this class invites you to awaken your divine connection and ignite inner peace, joy, and clarity. Together we will experience the healing power of voice and vibration

You don’t need to be a singer or experienced chanter—just bring your voice, your open heart, and your willingness to connect.

Let’s come together in the energy of the Summer Solstice and International Day of Yoga to celebrate light, unity, and the timeless power of sacred sound.

Start your weekend with intention, movement, and radiant energy at Saturday Flow with Jennifer on Saturday, June 21 starting at 9 am. This class is free on the 21st to celebrate International Day of Yoga!

This uplifting morning class is designed to energize the mind, body, and soul through a dynamic and grounding yoga flow. You’ll move with the breath, awaken your inner vitality, and cultivate a deep sense of connection—perfect for welcoming the summer season and honoring the spirit of yoga.

Celebrate the global power of yoga on International Day of Yoga by rolling out your mat and flowing together in community. All are welcome!


No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join Emma at One Soul Yoga for a deeply nourishing free Yin Yoga class that invites you to slow down, soften, and surrender into the healing power of stillness.

Held on International Day of Yoga and Summer Solstice, the longest and brightest day of the year, this class offers a sacred space to turn inward—balancing the outward energy of the sun with deep inner reflection. Through long-held, supported postures, gentle breath awareness, and mindful presence, you’ll be guided to release tension, restore your nervous system, and reconnect with your inner light.

This class is an invitation to embrace stillness in body and mind, balance light with introspection and surrender into deep rest and awareness. Join us to honor your practice on this global day of unity and peace.

This is class is free and welcomes all who seek a moment to pause, breathe, and be.

To continue our celebration of International Day of Yoga, please step into the light and join April on 6/21 at 12 pm for a special Sol-Ful Flow. This is a free class, open to all to gently connect with the mind, body and breath. This one-hour class designed to harness the radiant energy of the Summer Solstice and deepen your inner connection.

This thoughtfully sequenced vinyasa-style practice invites you to move with purpose and presence, syncing breath and movement in a way that awakens vitality and inner clarity. As we honor the International Day of Yoga, this flow becomes more than movement—it becomes a moving meditation and a celebration of life, light, and personal growth.

Celebrate this powerful day of global unity and personal transformation with a class that leaves you energized, centered, and soul-full.

Give yourself the gift of deep rest, radiant energy, and intentional healing in this special Reiki-Infused Nourish and Restore class with Starr scheduled for Saturday, June 21 at 1:30.

This special class wraps up our day-long celebration on International Day of Yoga and Summer Solstice. Held on the longest day of the year, this class honors the expansive energy of the Summer Solstice while guiding you gently inward to reconnect with your inner light. Through soothing and slow-moving postures and hands-on or hands-off Reiki energy healing, you’ll be supported in releasing stress, balancing your energy, and creating space for renewal and peace.

Join us at One Soul to ground your energy through gentle, supported stillness and receive Reiki to harmonize and uplift your mind and body. Align with the solstice energy of light, growth, and transformation as we celebrate International Day of Yoga.

Come rest in the power of union—body, breath, spirit, and universal life force. This class is free and open to all.