This class varies in meditation themes and methods. Methods offered could be: visualization, mindfulness, mantra, chakra, body scan, inner wisdom or spirit guides, meditation for stress or anxiety, and so many more.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Mondays 8:30 PM EST

Suggested $15 drop in, use my single class pass link to support this class ❤️

Or feel free to support me via Venmo or PayPal.

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

This Yoga class is a sweet and gentle blend of Yoga Styles ending in a 10 to 15 min relaxing and restoring Yoga Nidra and designed for the ones among us with busy and active lifestyles especially if you have been feeling a little tense or pressed for time.
In the first part of the class, we are starting down on our mats, holding poses for slightly longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. It is often experienced as deeply meditative, as it invites the practitioner to completely release and let go.
From there we will be moving slowly up with a breath-based gentle Vinyasa flow to build mind/ body strength and flexibility, challenging balance and concentration, and harnessing that energy to promote inner stillness and peace.
At the end of the class of about 50 min there is a choice to quietly leave after a short savasana or stay for a brief 10 to 15 min Yoga Nidra , which is the practice of yogic sleep , a guided meditation technique, which utilizes various practices of body, breath, mind, energy & spirit to draw individuals into deeper and subtler states of being where total relaxation and peace and profound healing becomes available. A nourishing and grounding practice, that does not require any extra preparation or knowledge, Nidra is the perfect way to round out your practice and return to your busy life peaceful, rejuvenated and restored.
This class is suitable for anybody basic fitness level and up, who does not have any contraindication to exercise or practice yoga. Throughout the class suggestions for modifications will be provided for you to meet your body where it is at in the present time.
Please bring a mat and a blanket / towel and a water bottle and any props you might have (Blocks / bolsters, to support your practice when called for.



Sabine Lang RYT 500 has been practicing yoga, meditation for many years, but really started her Karma Yoga teaching practice during Covid. Her main training is in Vinyasa and Gentle Flow based Yoga as well as Mediation and Yoga Nidra and Autogenic Training.

Contact Sabine: sabineflang@gmail.com

Explore the Art of Meditation: Our Guided Meditation class offers a diverse journey into the world of meditation, where each session unfolds with a unique technique. Delve into the calming realms of visualization, mindfulness, and body scans, or explore the spiritual depths of mantra, chakra, and inner wisdom meditations. Engage with the soothing vibrations of sound meditation, or cultivate compassion through Loving-Kindness practices. For those seeking focused clarity, try our concentration or breath awareness techniques, and experience profound relaxation with Yoga Nidra. This class caters to all, from beginners eager to explore meditation, to seasoned practitioners looking to deepen their journey. Join us to discover the method that resonates best with you.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Each meditation is recorded for the Meditation Library.

Guided Meditation Tuesdays at 7:30 PM EST

Support me by purchasing a $10 Class Pass.

Or donate via Venmo or PayPal by the links below.

Each week we have a different guided meditation to help us cultivate a personal meditation practice.

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

Join us for our offering of Vipassana or also known as “Insight” Meditation. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Fee: $10 or Membership

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Come practice gentle yoga poses with Kaitlin while we practice listening to our bodies and our breath.

Contact Kaitlin: yogawarrior35@gmail.com
***Pay Kaitlin Directly If You Can***
Class is pay what feels good
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Join our "Guided Meditation Circle: Connect and Reflect" class, a weekly gathering designed to deepen your meditation practice and foster community connections. Each session features guided meditations, a space for sharing experiences, and a Q and A segment where you can explore your practice more deeply and receive personalized guidance. This class is perfect for anyone looking to enhance their understanding of meditation, connect with like-minded individuals, and find support in their mindfulness journey. We'll explore various methods of meditation so you find methods that work for you. Whether you're a beginner or an experienced practitioner, you'll find valuable insights and a welcoming atmosphere to grow and learn.

Please bring slippers or warm socks (floor is cork so it could be cold for bare feet)

Classes may include various types of meditation methods (mindfulness, visualization, body scan, inner wisdom, yoga nidra, mantra, chakras, deep relaxation, self-compassion, and others).

The class is accessible: Choose a chair or a cushion (even one with backing) on the floor. Comfort is in important in practicing meditation.

Classes are 60 minutes for $10 per class.

The Madison Studio Membership is $35 and includes the Wednesday night meditation class and other Madison meditations as noted in schedule. Plus online meditation classes with Deb and the 1000+ Meditation and Sound Bath Video Library. Plus a free 20-minute sound healing session on your birthday!

Classes are presented by Deb Phelps, owner of Peaceful Wellness. I've been a meditation practitioner since 1980 and a certified instructor. I'd love to share my experience and knowledge with you. I teach various methods of meditation.

Unwind from the week and relax into the weekend. Yin Yoga explores poses for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system to target deeper connective tissues especially around the hips, pelvis and lower spine. Infused in the longer, more passive holds is a meditative awareness of breath, mindfulness, and capturing that mellow presence. I will use props such as blocks, blankets and a bolster but they aren’t required. Other suggestions if you don’t have those exact items are thick books, pillows and couch cushions.
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Class will be canceled if no one is registered 1 hour before class time (EST)
***Pay What You Can - Suggested donation $20***
Pay now at this link - https://www.paypal.com/paypalme/lbyogi75
Or, you can pay when you receive the follow-up email.

Yin Yoga and Restorative Yoga hybrid
Wednesdays 7:30 PM EST

Suggested $15 drop in class pass.

Or donate another via Venmo, PayPal etc ❤️

Venmo https://venmo.com/u/Rachael-Bielecki

PayPal https://paypal.me/RMead?country.x=US&locale.x=en_US

Want to donate another way? Email me 👇

Contact Rachael: rachael@restoringblissyoga.com

Come in your comfy clothes or pjs, you can do this right in bed or somewhere else that is comfortable. You are welcome as you are as we find gentle stretches in the body to ease tension and then find deep relaxation with Yoga Nidra.

Pay what feels good! ❤
Contact Kaitlin: yogawarrior35@gmail.com
**Pay Kaitlin Directly If You Can***
Kaitlin - Venmo @kaitlinbullock or PayPal @yogawithkaitlin

Chair Relax and Restore
Contact Dawn: dawn@dawnheywood.com

The Friday class will vary from Mindfulness, Vipassana (Insight Meditation) and Loving-Kindness. This practice emphasizes mindful attention to the breath, physical sensations, thoughts, and even emotions, to develop a loving awareness of one’s life experience. Loving-Kindness, Compassion, Joy and Equanimity practices are at times added to the meditation. It varies each session.

Time Listed is (CST) Central Time Zone (Chicago). See https://timezoneconversion.org to convert to your Time Zone.

Pay What You Can for This Two-Hour Journey to Strengthen Your Inner Fortitude

Explore the transformative power of mindfulness at our two-hour "Resilient Mind" retreat, designed to enhance your resilience against life’s challenges. Through guided meditations focused on grounding and adapting to change, and reflective prompts for personal insight, this retreat will equip you with practical mindfulness techniques to manage stress and recover from adversity more effectively.

You will learn to cultivate emotional flexibility and discover new strengths within a nurturing and supportive environment. Whether you’re navigating personal obstacles, professional challenges, or simply aiming to improve your coping strategies, this retreat will provide you with the tools to transform resilience into your most powerful asset. Join us and empower yourself to navigate life's ups and downs with grace and strength.

***This mini-retreat is held online on Zoom. Please note that the Zoom link will be a different link than our classes link.

***Recording of Teachings and Meditations will only be available to those who hold a monthly membership.

DONATIONS APPRECIATED

Our book group pauses for the summer and will return in the fall with a new book.
For the Summer, we still meet for a Mindfulness Circle where anyone can present a topic for discussion via article, video or audio.

Meets 2nd and 4th Fridays of the month.
Our goal for the Mindful Book Group is to embrace mindfulness practices in all areas of our lives. All the books that are chosen for our group are either from teachers of mindfulness or otherwise rooted in mindfulness practices.

Fee: By Donation or Monthly Membership
You will receive an email after the class that will indicate you can pay what you like.

More information at the Mindful Book Group website, see link below.

Chair Zen

'Chair Zen,' a blend of chair yoga, breathwork, and mindfulness techniques tailored for busy professionals like you. No need to change outfits or find a yoga studio. Just a few minutes, your chair, and my guidance can transform your day. Let's bring some calm to your chaos.

Contact Dawn: dawn@dawnheywood.com

Yoga for Veterans, Service Members, and their families. This yoga is tailored to the military community specifically and to keep it free for all veterans and service members we do ask that you email Kaitlin with a copy of your military ID or some other proof of service (you or your spouses) so we can ensure only the military community is in class. If you have further questions or need accommodated in other ways you can send Kaitlin an email about that as well.

Contact Kaitlin: yogawarrior35@gmail.com