25:11

Patience for the Becoming Self | Loving Kindness

Deb

25:02

Softening into Rest Yoga Nidra

Deb

10:20

Grounding and Centering Breathwork

Deb

Watching Reactivity Vipassana Meditation

Deb

10:41

Noticing Habit Loops

Deb

The Sacred Pause

Deb

11:03

Compassionate Presence with Myself

Deb

10:18

Soothing Breath for the Heart | Vagus Nerve Meditation

Deb

Softening with Rain + Blossoming with Loving Kindness

Deb

10:18

Emotional Ease Through the Breath

Deb

Feeling Without Story Vipassana Meditation

Deb

10:15

Meeting Emotions with Breath Meditation

Deb