A reclined sound and visualization journey in the sanctuary — no yoga experience needed, no flexibility required. Tibetan singing bowls, guided imagery, and intentional silence take you somewhere the thinking mind rarely gets to go, into a calmer, more spacious state of being.

This is restoration at the subconscious level — quieter than talk, deeper than stretching. A reset for the parts of you that are tired in ways a vacation can't fix, held by something beautiful for an hour.

Nervous System Reset

Subconscious Integration

Who this is for: Anyone who just needs to rest, receive, and be held by something beautiful — new to yoga or seasoned, it doesn't matter here.

How you'll feel: Quieter inside. Gently returned to yourself.

Breathe, Move & Reset: A Jeremy Price Sampler

What happens when breath science, intelligent movement, yoga and bodywork all meet in one curious little class?

Your shoulders may finally stop trying to become earrings.

This playful soft-opening sampler gives you a taste of the many ways Jeremy Price helps people breathe more efficiently, move with greater awareness and better understand what their bodies have been trying to tell them.

Jeremy will blend accessible techniques inspired by his work as a Level 2 Wim Hof instructor, Oxygen Advantage practitioner, corrective exercise specialist, board-certified bodyworker and teacher of both Ashtanga and Yin Yoga.

You might stretch, breathe, balance, mobilize and discover that one side of your body has been doing considerably more work than the other. No judgment. Bodies are delightfully weird.

You don’t need yoga experience, impressive flexibility or heroic lung capacity. Come curious and leave feeling more open, aligned and connected to the body you live in every day.

Begin the week grounded, intentional, and connected to yourself.

Mid Week Mindfulness: Soft Opening

No matter how you feel about the way your week is going, this session here is for us to get recalibrated, realigned and finish the week strong and calm… No need to rush, we are halfway there, sometimes we just need to take time to reset and THATS what this class is for…

Meditation, breathwork, movement, and energy healing… With mindfulness intertwined between it all to make us more present and conscious with every moment we life in our life!

How you’ll feel: Grounded, clear, energized, and prepared to move through the week with greater calm and intention.

By Wednesday, the week has usually gotten loud.

This afternoon sound bath is an invitation to step away from the noise, get comfortable, and let yourself be still for a while. Jasmine will guide you into rest as the tones and vibrations of singing bowls fill the space and gently draw your attention away from everything demanding it.

There is nothing to perform, accomplish, or figure out. Simply settle in, listen, and allow the sound to meet you wherever you are that day.

No meditation or sound-healing experience is needed. Comfortable supports and props are available.

How you’ll feel: Rested, quieter inside, and ready to meet the rest of the week with a little more space.

Balance & Beyond

If you’ve been telling yourself you’re too stiff, too out of shape, too unsteady, too old, too injured, or just “not what you used to be,” this class was made with you in mind.

You do not need to be flexible. You do not need to know yoga. You do not need to prove anything.

You just need to show up as you are.

Drawing on 18 years of teaching experience, including professional experience teaching yoga and chair yoga at local hospital group, Carilion Wellness, Page offers a supportive, practical approach to movement that meets you where you are today and helps you build from there.

We’ll work with balance, gentle strengthening, mobility, breath, coordination, and body awareness in ways that translate directly into real life: getting up and down more confidently, feeling steadier on your feet, trusting your body again, and moving through the world with less hesitation.

Even our historic studio gives us something interesting to work with. The sanctuary floor has a gentle natural incline, creating subtle new challenges for balance, spatial awareness, coordination, and proprioception as your confidence grows.

But this is not about pushing through or keeping up.

It’s about discovering what your body can do now, not comparing it to what it could do five, ten, or twenty years ago.

**Good for:** Beginners, active aging, returning to movement after time away, injury recovery, rebuilding strength and balance, and anyone who wants to feel more capable and confident in their body.

### No Experience Needed

Never done yoga? Perfect. Haven’t exercised in years? You’re still welcome.

### Zero Performance Pressure

Move at your own pace. Rest when you need to. Use a chair. Modify. Ask for help. There is no “behind” in this room.

ADA Accommodations

Chairs, props, modifications, and assistance are available. Please reach out if there’s anything we can do to make your experience more comfortable and accessible.

### 45-Minute Class + Breathing Room

We leave a 15-minute buffer before and after class so you have time to arrive, get settled, ask questions, and leave without feeling rushed.

*How you’ll feel: A little steadier. A little stronger. More trusting of your body. And maybe surprised by what you’re still capable of.

Because the goal isn’t to move like you used to.

It’s to feel good moving through the life you’re living now.

*Medical clearance may be required in some cases.*

We are offering Offering $30/hour IN TRADE for Classes, Private Sessions or Space Rentals...