This class builds dynamic alignment through strengthening core muscles, improving balance and coordination. Moving through a mindful flow of traditional yoga postures, combined with subtle core activation, you’ll develop greater balance, coordination, and ease in movement, supporting a body that feels both steady and fluid, strong yet relaxed. Just lovely.

A class designed to ease you into your weekend with a perfect balance of movement and breath through a series of poses, postures, and flows.

This class is the perfect opportunity to begin your weekend feeling refreshed, energised, and nourished.
This class is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling amazing! We’ll finish with a soothing savasana, leaving you deeply relaxed and ready to take on the day!

Come join us for a beautiful start to your Saturday.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/