Start your day feeling energised, open and ready to move.

Morning Flow takes things up a gentle notch, with a little more continuous movement and flow to build warmth, mobility and strength through the whole body.

We’ll take time to warm up before moving into flowing standing sequences, linking movement with breath and giving you the opportunity to explore a slightly more dynamic practice, without rushing or making things overly complicated.

We’ll slow things down towards the end with deeper stretches before finishing with a well-earned relaxation.

A great choice if you enjoy Morning Yoga but fancy a little more movement and flow. Suitable for anyone comfortable with a general yoga class, with options offered along the way.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Take a break from your busy day and join our Yin Yoga class for an hour of pure relaxation. Experience the calming effects of breath work and gentle meditation, designed to quiet your mind and release tension. We will focus on restorative poses, softening deeply into each pose promoting strength, flexibility, and rejuvenation. Props will be provided to enhance your practice, ensuring maximum comfort and stability. This class is open to everyone, regardless of experience level. Leave feeling revitalised, refreshed, and ready to tackle the rest of your day with renewed energy.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Beginners Yoga is a beginners Hatha yoga class. We work on a number of basic postures along with proper breathing to build strength, calm the mind and reduce stress.
We perform the poses slowly and consciously so that the sequence becomes a mental exercise as well as physical, combining breath and movement to settle the mind and body and truly get us into the zone. Beginners will benefit from the pace and guidance of this class and will learn how to switch off and simply be present.
Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Start the day right with a glorious morning stretch in our Morning Yoga class.

Suitable for all, this is a gentle flow class to get the body moving, wake up the mind and ease you into the week.

We take our time warming up, move into a simple standing sequence and spend lots of time on our seated stretches to reinvigorate tired legs and achy backs.

We finish with a few minutes of chill out time and guided relaxation.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Move with Ease, Strength & Joy

Yoga is a fantastic way to keep your body and mind feeling strong, flexible, and balanced as you age. This gentle yet effective class is designed to support mobility, improve balance, and maintain joint health—all while encouraging relaxation and mental clarity.

We’ll focus on smooth, mindful movement to help you feel more stable, supple, and confident in your body. Expect a welcoming, light-hearted atmosphere filled with smiles and plenty of encouragement.

To fully enjoy this class, you’ll need to be able to get down to the floor and back up unaided.

Come along, give it a go, and feel the glo!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining a class.

https://rosieglo.co.uk/health-form/

This one-hour class gently guides you from mindful movement into deep rest. We begin with flowing postures to warm the body, release tension, and connect breath with movement. As the pace slows, the practice shifts into longer, supportive shapes to calm the nervous system.

The class finishes with a guided meditation and extended relaxation time, allowing time to fully integrate the practice and settle into stillness.

All levels are welcome. Come as you are and leave feeling calm, centered, and restored.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

This class blends movement and breath to create a balanced practice that strengthens the body and calms the mind. You’ll leave feeling refreshed, stretched, and revitalised. Suitable for all levels, with plenty of options to modify as needed.

We work with a sequence of poses and breathing to achieve a well-rounded practise that will leave you feeling gloriously stretched and worked, strengthening the body and easing the mind. This class is suitable for all levels and options will be provided where needed.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Get the best of both worlds with this uplifting blend of Yoga and Pilates.

We combine Pilates-inspired mat work to build strength, stability and support functional movement with flowing yoga, mobility and stretching to leave your whole body feeling strong, open and balanced.

Expect to use props such as resistance bands and small balls to add variety and a little extra oomph, before slowing things down with deeper stretches and a nourishing restorative pose.

You’ll finish with a few blissful moments of relaxation, leaving you feeling like you’ve worked your body and given it some love.

Suitable for beginners and those with some experience, as long as you’re comfortable getting up and down from the mat.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

An accessible class for those who like to take a little more time moving in-between poses. We work with an uplifting combination of stillness and gentle flow to encourage ease in the body and mind.

An all-round gentle mood-booster!

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

This class builds dynamic alignment through strengthening core muscles, improving balance and coordination. Moving through a mindful flow of traditional yoga postures, combined with subtle core activation, you’ll develop greater balance, coordination, and ease in movement, supporting a body that feels both steady and fluid, strong yet relaxed. Just lovely.

Join us for Yoga for Men, a class designed to introduce men to the powerful benefits of yoga in a comfortable and supportive environment. Whether you're looking to improve flexibility, build strength, enhance focus, or relieve stress, this class is tailored to meet the needs of all levels – from beginners to experienced athletes.

What to Expect:

🔥 Strength & Flexibility: Improve your mobility and joint health while building full-body strength.
💪 Core Focus: Target key areas like hips, hamstrings, shoulders, and core, to support overall physical performance.
🧘‍♂️ Stress Relief & Mental Clarity: Learn breathing techniques and mindfulness practices to reduce stress and enhance focus.
⚖️ Functional Movement: Balance and coordination work to support athletic activities, from running to weightlifting, or just wanting to move and feel better in your day-to-day.
This class is perfect for men looking to add yoga to their routine in a relaxed, no-pressure setting. Whether you're new to yoga or simply want to complement your fitness, this session will leave you feeling strong, stretched, and centered.

Join us for Pregnancy Yoga – supporting you during your pregnancy and preparing for your baby’s arrival.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.

At Rosieglo our Pregnancy Yoga classes are taught by practising midwife Maria Convery so you can be sure you’re in good hands.

We provide mats, blocks, bolsters, and blankets to ensure you are completely comfortable and can take some proper time to nestle and relaaax.

Before booking, please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

Suitable from 14 weeks to 40+ weeks.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

A class designed to ease you into your weekend with a perfect balance of movement and breath through a series of poses, postures, and flows.

This class is the perfect opportunity to begin your weekend feeling refreshed, energised, and nourished.
This class is suitable for all levels, so whether you’re new to yoga or a seasoned practitioner, you’ll leave feeling amazing! We’ll finish with a soothing savasana, leaving you deeply relaxed and ready to take on the day!

Come join us for a beautiful start to your Saturday.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/