Pregnancy Yoga is a nourishing, gentle practice which offers you space to both maintain your strength and mobility, but also take time to relax and have an hour completely for yourself.

Whether you’ve been practicing yoga for years, or you’ve never practiced yoga before, this class is for you.

Each week we explore various movements, postures, breathing practices, and optional pelvic floor exercises. These warm, welcoming classes include both active practices and restorative practices, encouraging you to keep moving throughout your pregnancy in a safe and beneficial way, but also allowing space for rest.

You’re welcome to join at any stage in your pregnancy journey from 14+ weeks.


Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

Please ensure you complete the Pregnancy Health Questionnaire here:
https://rosieglo.co.uk/pregnancy-yoga-health-form/

A beautiful class for Mumma's & Bubba's to spend some special time in a safe nurturing space and experience the amazing benefits if yoga together.
Our teacher is a practising midwife and trained in pre and postnatal yoga. This class focuses on bringing strength and connection into the body helping it to heal and uses breath work to soothe and restore - perfect to help with disrupted sleep patterns!
We use yoga to help develop your bond between parent and child and a healthy and playful way.
45 mins of yoga with the option to stay and have a chat and a cuppa.
Suitable once Mum has been cleared by their GP at the 6 week postnatal check.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/