Suitable for all, this class is all about using movement and breath to bring ease and strength to the body. We take time to settle the breath and create a rhythm which guides us through a whole body warm up and throughout the practise. We create a glorious slow flow with strong holds, long stretches and twists along the way - perfect for getting you out of your head and helping to build muscle tone and bone density. We finish with a delicious Yin pose and a long guided savasana. This class is great for pulling tension out of the body and helping to settle a busy mind. An all round stress reliever.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/

Yoga allows us to build strength, find flexibility and improve our overall mobility, and these elements can play an integral role in any sport or activity we undertake. This class will start with an energetic yoga flow and lead to some longer holds, allowing us to explore movement, mobility and build a stronger mind-body connection to aid stamina and performance.

A perfect complement to any exercise or training regime, or just a great all-rounder to help you feel your best.

Book with:
- Monthly Membership
- 10 Class Flexipass
- Drop in Pass

If you are new to Rosieglo Yoga please complete our Health Form before joining an online class.

https://rosieglo.co.uk/health-form/