Segunda-feira, 7 setembro
07:30
Amy
Vinyasa yoga class - EN
Vinyasa yoga class - EN
7 setembro 2026 •
07:30 - 08:30
Amy Joseph
Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection.
After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are.
Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.
Descrição
Class in English
PT
Uma aula de Vinyasa Yoga foca-se em ligar a respiração ao movimento, criando uma prática fluida e dinâmica. Cada postura transita suavemente para a seguinte, cultivando força, flexibilidade e consciência corporal.
O ritmo da aula incentiva a presença, permitindo que corpo e mente se movam em harmonia. Embora desafiadora, a atenção está no movimento consciente em vez da perfeição das posturas, convidando os praticantes a explorar equilíbrio, energia e fluidez.
Aberta a todos os níveis, esta aula é um convite para mover-te com intenção, conectar com a respiração e cultivar um estado de presença firme e enraizado.
EN
A Vinyasa Yoga class focuses on linking breath with movement to create a flowing, dynamic practice. Each posture transitions smoothly into the next, cultivating strength, flexibility, and awareness.
The pace and rhythm of the class encourage presence, allowing the body and mind to move in harmony. While challenging, the emphasis is on mindful movement rather than perfect shapes, inviting practitioners to explore balance, energy, and fluidity.
Open to all levels, this class is an invitation to move with intention, connect with your breath, and cultivate a steady, grounded state of being.
PT
Uma aula de Vinyasa Yoga foca-se em ligar a respiração ao movimento, criando uma prática fluida e dinâmica. Cada postura transita suavemente para a seguinte, cultivando força, flexibilidade e consciência corporal.
O ritmo da aula incentiva a presença, permitindo que corpo e mente se movam em harmonia. Embora desafiadora, a atenção está no movimento consciente em vez da perfeição das posturas, convidando os praticantes a explorar equilíbrio, energia e fluidez.
Aberta a todos os níveis, esta aula é um convite para mover-te com intenção, conectar com a respiração e cultivar um estado de presença firme e enraizado.
EN
A Vinyasa Yoga class focuses on linking breath with movement to create a flowing, dynamic practice. Each posture transitions smoothly into the next, cultivating strength, flexibility, and awareness.
The pace and rhythm of the class encourage presence, allowing the body and mind to move in harmony. While challenging, the emphasis is on mindful movement rather than perfect shapes, inviting practitioners to explore balance, energy, and fluidity.
Open to all levels, this class is an invitation to move with intention, connect with your breath, and cultivate a steady, grounded state of being.
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18:00
Diana
Yoga Integral - PT
Yoga Integral - PT
7 setembro 2026 •
18:00 - 19:00
Diana Martins
PT
Sou a Diana, pratico e ensino Yoga Integral. Fiz a formação de professores na Associação de Yoga Integral de Portugal (250h), onde também estou a concluir o respectivo master (250h), com a mestre Beatriz Katchi.
EN
I’m Diana, I practise and teach Integral Yoga. I completed my 250 hour teacher training at the Portuguese Integral Yoga Association, where I’m also completing a 250 hour Master’s programme with Master Beatriz Katchi.
Descrição
A prática de yoga integral é composta por técnicas provenientes de vários métodos e estilos de yoga, como Hatha Yoga, Raja Yoga, Karma Yoga, Tantra Yoga, Mantra Yoga, Bhakti Yoga, Yogaterapia, entre outros.
O Yoga Integral surgiu no início do século XX, na Índia, por mestres como Sri Aurobindo e Swami Sivananda e propõe um percurso para alcançar um corpo mais saudável, uma mente mais calma e uma vida mais equilibrada.
O Yoga Integral surgiu no início do século XX, na Índia, por mestres como Sri Aurobindo e Swami Sivananda e propõe um percurso para alcançar um corpo mais saudável, uma mente mais calma e uma vida mais equilibrada.
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Terça-feira, 8 setembro
18:00
Sabina
Contrology: Classical Mat Pilates
Contrology: Classical Mat Pilates
8 setembro 2026 •
18:00 - 19:00
Sabina Shtokalo
Movement and sport have been an important part of my life for many years. A few years ago, I discovered Pilates by accident when I walked into a studio and tried my first class. I had no idea at the time that this simple decision would eventually lead me in a completely new direction. As I continued practising, my teacher played a huge role in deepening my love for Pilates and helping me see the method in a completely different way. She introduced me not simply to modern Pilates, but to Contrology- to the depth and art behind the method. What started as something I simply enjoyed gradually became something I wanted to understand more deeply. That curiosity led me to study Classical Pilates and complete my training.
Today, I love helping people feel stronger, more confident, more relaxed, and at home in their bodies. I’d love to share this incredible journey with you!
Descrição
Contrology: Classical Mat Pilates · ENG
A mindful practice rooted in the original principles of Contrology. We’ll work deeply from the centre of the body, building strength, control, and stability while staying connected to ourselves. Each exercise will be done with intention, bringing together breath, body, and mind. It’s not just a workout, but a way to slow down, reconnect with your body, and be fully present. You’ll leave feeling stronger and definitely more connected to yourself
A mindful practice rooted in the original principles of Contrology. We’ll work deeply from the centre of the body, building strength, control, and stability while staying connected to ourselves. Each exercise will be done with intention, bringing together breath, body, and mind. It’s not just a workout, but a way to slow down, reconnect with your body, and be fully present. You’ll leave feeling stronger and definitely more connected to yourself
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Quarta-feira, 9 setembro
07:30
Amy
Morning Yoga flow - EN
Morning Yoga flow - EN
9 setembro 2026 •
07:30 - 08:30
Amy Joseph
Originally from London, Amy understands the importance of finding moments to slow down and reconnect with yourself amidst our busy modern lives. Her own yoga journey began as a way to create that space, growing into a deeper practice with the breath, meditation and self-connection.
After completing her 200-hour Yoga Teacher Training in Thailand, Amy moved to Lisbon to share her love for yoga and explore different approaches to wellbeing. Her classes weave together dynamic, breath-led movement, moments of stillness and the opportunity to experiment with longer holds, always encouraging students to meet themselves where they are.
Amy’s warm and inclusive teaching style creates a supportive space to explore with curiosity whilst listening to your body, finding your own rhythm. Alongside her love for mindful movement, she also facilitates sound and energy healing. Her classes are grounded in the ethos that yoga is your own practice and can be a space to cultivate strength, confidence, calm, and connection, both on and off the mat.
Descrição
Class in English
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.
PT
Uma prática matinal suave e ao mesmo tempo energizante, desenhada para te reconectar com a respiração, o corpo e o teu ritmo interior. Começamos de forma tranquila, criando espaço para chegar, abrandar e enraizar, antes de evoluir gradualmente para um fluxo fluido que desperta e abre o corpo.
Esta prática integra movimentos conscientes, respiração atenta e posturas simples mas intencionais, apoiando clareza, presença e vitalidade para o dia que começa.
Aberta a todos os níveis, esta aula convida-te a mover com consciência em vez de performance — cultivando uma sensação de estabilidade, leveza e conexão interna.
Vem como és e permite que a prática te encontre onde estás.
EN
A gentle yet awakening morning flow designed to reconnect you with your breath, body, and inner rhythm. We begin slowly, allowing space to arrive, soften, and ground, before gradually building into fluid movement that energises and opens the body.
This practice weaves together mindful transitions, conscious breathing, and simple yet intentional postures to support clarity, presence, and vitality for the day ahead.
Open to all levels, this class invites you to move with awareness rather than performance — cultivating a sense of steadiness, ease, and connection within.
Come as you are, and allow the practice to meet you there.
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16:00
Anastazja
Mobilidade & Flexibility PT/EN
Mobilidade & Flexibility PT/EN
9 setembro 2026 •
16:00 - 17:00
Anastazja Bralewska
With over a decade of exploration on the mat, Anastazja B. (Bralewska) brings a practice that is both deeply rooted and soulfully lived. After years of dedicated practice, she traveled to India to study at the source—a journey that fundamentally reshaped her teaching style.
Anastazja is a certified Hatha Yoga instructor, having mastered the classical wisdom of the Hatha Yoga Pradipika. Her teaching is uniquely shaped by her time spent in the ashrams of the Himalayan Iyengar Yoga Centre, where she immersed herself in the precision of the Iyengar tradition in both Dharamshala and Goa.
By weaving together structural alignment with authentic Indian tradition, Anastazja offers a practice that is as technically sound as it is transformative. Always evolving and expanding her craft, she shares these ancient roots through a modern lens, helping students find inner stillness and physical strength both on and off the mat.
Descrição
PT
A aula de Mobilidade e Flexibilidade foi criada para melhorar a forma como o corpo se move, promovendo maior amplitude de movimento, estabilidade e consciência corporal. Através de exercícios específicos, alongamentos ativos e passivos e movimentos controlados, esta prática ajuda a reduzir tensões musculares, prevenir lesões e melhorar a postura.
Mais do que aumentar a flexibilidade, o objetivo é desenvolver articulações saudáveis e um corpo forte, equilibrado e funcional para as atividades do dia a dia e para a prática de yoga. É uma aula acessível a todos os níveis, adaptada às necessidades de cada aluno, proporcionando uma sensação de leveza, liberdade de movimento e bem-estar.
EN
Our Mobility & Flexibility class is designed to improve the way your body moves by enhancing joint mobility, flexibility, stability, and body awareness. Through a combination of targeted mobility exercises, active and passive stretching, and controlled movement, this practice helps release muscle tension, improve posture, prevent injuries, and increase overall freedom of movement.
More than simply becoming more flexible, this class focuses on building healthy, resilient joints and a strong, balanced, and functional body. Suitable for all levels, each session can be adapted to individual needs, leaving you feeling more mobile, energized, and connected to your body.
A aula de Mobilidade e Flexibilidade foi criada para melhorar a forma como o corpo se move, promovendo maior amplitude de movimento, estabilidade e consciência corporal. Através de exercícios específicos, alongamentos ativos e passivos e movimentos controlados, esta prática ajuda a reduzir tensões musculares, prevenir lesões e melhorar a postura.
Mais do que aumentar a flexibilidade, o objetivo é desenvolver articulações saudáveis e um corpo forte, equilibrado e funcional para as atividades do dia a dia e para a prática de yoga. É uma aula acessível a todos os níveis, adaptada às necessidades de cada aluno, proporcionando uma sensação de leveza, liberdade de movimento e bem-estar.
EN
Our Mobility & Flexibility class is designed to improve the way your body moves by enhancing joint mobility, flexibility, stability, and body awareness. Through a combination of targeted mobility exercises, active and passive stretching, and controlled movement, this practice helps release muscle tension, improve posture, prevent injuries, and increase overall freedom of movement.
More than simply becoming more flexible, this class focuses on building healthy, resilient joints and a strong, balanced, and functional body. Suitable for all levels, each session can be adapted to individual needs, leaving you feeling more mobile, energized, and connected to your body.
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Quinta-feira, 10 setembro
12:20
Niro
Hatha Foundations (Beginner Friendly) - EN/PT
Hatha Foundations (Beginner Friendly) - EN/PT
10 setembro 2026 •
12:20 - 13:10
Niro Thapa
My name is Niro a Hatha yoga teacher from Nepal, passionate about sharing the authentic roots of hatha yoga.
My formal training journey started in 2010 at Patanjali Yogpeeth( Haridwar, India) under the guidance of the revered modern of Hatha yoga, Swami Ramdev. To deepen my practice, I travelled to India in 2012 to pursue my Teacher Training Course at the Sivananda Ashram in Kerala.
For over a decade and a half i have guided students through Sivananda style Hatha and mindful Hatha flow, helping them find balance, strength and inner peace
" In my sessions, I invite you to connect deeply with your breath, build steady physical strength and experience the profound sense of peace that traditional yoga brings
Descrição
Class in English, with guidance available in Portuguese
This class is designed to build a strong and intelligent foundation in Hatha Yoga, making it especially suitable for beginners while remaining enriching for more experienced practitioners.
The focus is on fundamental principles of alignment, helping you develop awareness, stability, and clarity in each posture. You’ll also be introduced to the basics of pranayama, creating space to connect breath and movement in a simple and accessible way.
Whether you are new to yoga or already have an established practice, this class offers the opportunity to slow down, refine details, and deepen your understanding of the practice from the ground up.
This class is designed to build a strong and intelligent foundation in Hatha Yoga, making it especially suitable for beginners while remaining enriching for more experienced practitioners.
The focus is on fundamental principles of alignment, helping you develop awareness, stability, and clarity in each posture. You’ll also be introduced to the basics of pranayama, creating space to connect breath and movement in a simple and accessible way.
Whether you are new to yoga or already have an established practice, this class offers the opportunity to slow down, refine details, and deepen your understanding of the practice from the ground up.
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18:00
Niro
Yogasana - PT/EN
Yogasana - PT/EN
10 setembro 2026 •
18:00 - 19:00
Niro Thapa
My name is Niro a Hatha yoga teacher from Nepal, passionate about sharing the authentic roots of hatha yoga.
My formal training journey started in 2010 at Patanjali Yogpeeth( Haridwar, India) under the guidance of the revered modern of Hatha yoga, Swami Ramdev. To deepen my practice, I travelled to India in 2012 to pursue my Teacher Training Course at the Sivananda Ashram in Kerala.
For over a decade and a half i have guided students through Sivananda style Hatha and mindful Hatha flow, helping them find balance, strength and inner peace
" In my sessions, I invite you to connect deeply with your breath, build steady physical strength and experience the profound sense of peace that traditional yoga brings
Descrição
Class in Portuguese, English friendly
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
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Sexta-feira, 11 setembro
07:30
Niro
Yogasana - PT/EN
Yogasana - PT/EN
11 setembro 2026 •
07:30 - 08:40
Niro Thapa
My name is Niro a Hatha yoga teacher from Nepal, passionate about sharing the authentic roots of hatha yoga.
My formal training journey started in 2010 at Patanjali Yogpeeth( Haridwar, India) under the guidance of the revered modern of Hatha yoga, Swami Ramdev. To deepen my practice, I travelled to India in 2012 to pursue my Teacher Training Course at the Sivananda Ashram in Kerala.
For over a decade and a half i have guided students through Sivananda style Hatha and mindful Hatha flow, helping them find balance, strength and inner peace
" In my sessions, I invite you to connect deeply with your breath, build steady physical strength and experience the profound sense of peace that traditional yoga brings
Descrição
Class in Portuguese, English friendly
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
PT
Uma aula de Yogasana inspirada no Ashtanga Yoga, enraizada na respiração, ritmo e movimento consciente.
A prática segue uma sequência estruturada, mas acessível, ligando posturas através da respiração atenta para criar um fluxo meditativo. O foco está no alinhamento, na disciplina e na consistência, permitindo que cada praticante se mova ao seu próprio ritmo.
Em vez de buscar formas perfeitas, a atenção recai sobre o fortalecimento, a flexibilidade e a consciência interna através da repetição e da presença.
Aberta a todos os níveis, esta aula convida-te a explorar o equilíbrio entre esforço e leveza, numa prática firme e enraizada.
EN
A Yogasana class inspired by Ashtanga Yoga, rooted in breath, rhythm, and steady movement.
This practice follows a structured yet accessible sequence, linking postures through conscious breathing to create a meditative flow. Emphasis is placed on alignment, discipline, and consistency, while allowing space for each practitioner to move at their own pace.
Rather than striving for perfect shapes, the focus is on building strength, flexibility, and inner awareness through repetition and presence.
Open to all levels, this class invites you to explore the balance between effort and ease within a steady, grounded practice.
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Sábado, 12 setembro
Sem aulas
Domingo, 13 setembro
10:00
Anastazja
Yoga Slow Flow
Yoga Slow Flow
13 setembro 2026 •
10:00 - 11:00
Anastazja Bralewska
With over a decade of exploration on the mat, Anastazja B. (Bralewska) brings a practice that is both deeply rooted and soulfully lived. After years of dedicated practice, she traveled to India to study at the source—a journey that fundamentally reshaped her teaching style.
Anastazja is a certified Hatha Yoga instructor, having mastered the classical wisdom of the Hatha Yoga Pradipika. Her teaching is uniquely shaped by her time spent in the ashrams of the Himalayan Iyengar Yoga Centre, where she immersed herself in the precision of the Iyengar tradition in both Dharamshala and Goa.
By weaving together structural alignment with authentic Indian tradition, Anastazja offers a practice that is as technically sound as it is transformative. Always evolving and expanding her craft, she shares these ancient roots through a modern lens, helping students find inner stillness and physical strength both on and off the mat.
Descrição
This class offers a welcoming, grounded space to explore the foundations of Hatha Yoga. It is a focused session where you can step away from your day, center your mind, and engage with the structural alignment of classic asanas. The practice moves at a manageable slow flow pace, allowing you to focus on the mechanics of each shape, and learn how to stay comfortable in an asana, aligning mind, body, movement and breath. It’s a class for you to show up for yourself as you are.
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