Anastazja Bralewska

With over a decade of exploration on the mat, Anastazja B. (Bralewska) brings a practice that is both deeply rooted and soulfully lived. After years of dedicated practice, she traveled to India to study at the source—a journey that fundamentally reshaped her teaching style.
Anastazja is a certified Hatha Yoga instructor, having mastered the classical wisdom of the Hatha Yoga Pradipika. Her teaching is uniquely shaped by her time spent in the ashrams of the Himalayan Iyengar Yoga Centre, where she immersed herself in the precision of the Iyengar tradition in both Dharamshala and Goa.
By weaving together structural alignment with authentic Indian tradition, Anastazja offers a practice that is as technically sound as it is transformative. Always evolving and expanding her craft, she shares these ancient roots through a modern lens, helping students find inner stillness and physical strength both on and off the mat.

Instagram: @hatha_with_anastazja

Próximas aulas

Domingo, 10 maio 11:30

Deep Hatha - EN

10 maio 2026 • 11:30 - 12:30

Anastazja Bralewska

With over a decade of exploration on the mat, Anastazja B. (Bralewska) brings a practice that is both deeply rooted and soulfully lived. After years of dedicated practice, she traveled to India to study at the source—a journey that fundamentally reshaped her teaching style. Anastazja is a certified Hatha Yoga instructor, having mastered the classical wisdom of the Hatha Yoga Pradipika. Her teaching is uniquely shaped by her time spent in the ashrams of the Himalayan Iyengar Yoga Centre, where she immersed herself in the precision of the Iyengar tradition in both Dharamshala and Goa. By weaving together structural alignment with authentic Indian tradition, Anastazja offers a practice that is as technically sound as it is transformative. Always evolving and expanding her craft, she shares these ancient roots through a modern lens, helping students find inner stillness and physical strength both on and off the mat.

Descrição

Português:
Yoga é uma prática milenar que vai muito além do exercício físico. É um caminho de autoconhecimento, equilíbrio e união entre corpo, mente e espírito. Através das posturas (ásanas), da respiração consciente (pranayama) e da meditação, o yoga convida-nos a entrar num estado de presença, silêncio interior e conexão profunda. Ensina-nos disciplina, compaixão e a arte de viver com mais consciência. Cada prática é uma oportunidade de observar o corpo, acalmar a mente e despertar a energia vital que habita em nós. O yoga não é sobre perfeição, mas sobre transformação, aceitação e expansão interior.
English:
Yoga is an ancient practice that goes far beyond physical exercise. It is a path of self-discovery, balance, and union between body, mind, and spirit. Through postures (asanas), conscious breathing (pranayama), and meditation, yoga invites us into a state of presence, inner stillness, and deep connection. It teaches discipline, compassion, and the art of living with greater awareness. Every practice is an opportunity to observe the body, calm the mind, and awaken the vital energy within us. Yoga is not about perfection, but about transformation, acceptance, and inner expansion.

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Domingo, 17 maio 11:30

Deep Hatha - EN

Pode reservar esta aula a partir de 10 maio 2026 00:00

Deep Hatha - EN

17 maio 2026 • 11:30 - 12:30

Anastazja Bralewska

With over a decade of exploration on the mat, Anastazja B. (Bralewska) brings a practice that is both deeply rooted and soulfully lived. After years of dedicated practice, she traveled to India to study at the source—a journey that fundamentally reshaped her teaching style. Anastazja is a certified Hatha Yoga instructor, having mastered the classical wisdom of the Hatha Yoga Pradipika. Her teaching is uniquely shaped by her time spent in the ashrams of the Himalayan Iyengar Yoga Centre, where she immersed herself in the precision of the Iyengar tradition in both Dharamshala and Goa. By weaving together structural alignment with authentic Indian tradition, Anastazja offers a practice that is as technically sound as it is transformative. Always evolving and expanding her craft, she shares these ancient roots through a modern lens, helping students find inner stillness and physical strength both on and off the mat.

Descrição

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