Ponedeljek, november 14
7:00 dop.
Sonya
Morning Meditation (30min) - Free
Na voljoMorning Meditation (30min) - Free
Na voljo
Ponedeljek, november 14 •
7:00 dop. - 7:30 dop.
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Opis
10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.
9:00 dop.
Kari
Yoga Video - Do yoga on Your Time (90min) $5
Na voljoYoga Video - Do yoga on Your Time (90min) $5
Na voljo
Ponedeljek, november 14 •
9:00 dop. - 10:30 dop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
Sign up and receive a yoga video to do on your own time.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)
Another video available next Monday.
Video link will arrive at 7 pm MST Sunday evening, ready for you to fit into your week. Video link is live for 7 days, encouraging you to DO IT before the next video is released! :-)
Another video available next Monday.
Deli tečaj
9:30 dop.
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (75min) - $15 @ La Posta Plaza
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (75min) - $15 @ La Posta Plaza
Ponedeljek, november 14 •
9:30 dop. - 10:45 dop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Deli tečaj
12:30 pop.
Kari
30 Day Challenge - Free Consult Call
30 Day Challenge - Free Consult Call
Ponedeljek, november 14 •
12:30 pop. - 1:30 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
Sign up here and we will reach out to schedule the call.
Start thinking about what habits you'd like to change, what goals you'd like to set, and we will work together to make it happen.
Start thinking about what habits you'd like to change, what goals you'd like to set, and we will work together to make it happen.
Deli tečaj
7:00 pop.
TYC
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
Ponedeljek, november 14 •
7:00 pop. - 8:00 pop.
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Opis
A vinyasa style yoga practice that focuses on hip mobility and body strengthening.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
Deli tečaj
7:00 pop.
Nadine
The Dance Lab - 3 Bodies Movement & Lights Out (2hrs) - $15 @ La Posta Plaza
The Dance Lab - 3 Bodies Movement & Lights Out (2hrs) - $15 @ La Posta Plaza
Ponedeljek, november 14 •
7:00 pop. - 9:00 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
LOCATION - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
Deli tečaj
7:00 pop.
Nadine
The Dance Lab: 3Bodies Movement Class (1hr) - $10 @ La Posta Plaza
The Dance Lab: 3Bodies Movement Class (1hr) - $10 @ La Posta Plaza
Ponedeljek, november 14 •
7:00 pop. - 8:00 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
Try something different!
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Held at 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Deli tečaj
8:00 pop.
Nadine
The Dance Lab: Lights Out (1hr) - $10 @ La Posta Plaza
The Dance Lab: Lights Out (1hr) - $10 @ La Posta Plaza
Ponedeljek, november 14 •
8:00 pop. - 9:00 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.
Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
Location - 125B La Posta Rd, Taos
Class is held in the La Posta Plaza across the street from Albertsons. The first building as you enter the parking lot, go through the first glass door and straight ahead is the space.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
Deli tečaj
Torek, november 15
9:30 dop.
Sonya
4 Seasons Yoga: Autumn Harvest (90min) - $10
Na voljo4 Seasons Yoga: Autumn Harvest (90min) - $10
Na voljo
Torek, november 15 •
9:30 dop. - 11:00 dop.
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Opis
An all-levels class beginning with SATYA floor work to lubricate joint space, hydrate connective tissues and soften into the cooling, alkaline earth. We play with strength in standing postures, and surrender in supported back arching and inversions. A new theme is presented each week. Suitable for all levels. Class recording will be available for 7 days to all who register. (All class times listed Taos, NM time: MDT)
Deli tečaj
9:30 dop.
Nadine
All Levels Yoga Practice (1hr) - $10
Na voljoAll Levels Yoga Practice (1hr) - $10
Na voljo
Torek, november 15 •
9:30 dop. - 10:30 dop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Deli tečaj
5:30 pop.
Sonya
Yoga Happy Hour (75 min) $15 @AuraFitness
Yoga Happy Hour (75 min) $15 @AuraFitness
Torek, november 15 •
5:30 pop. - 6:45 pop.
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Opis
An intermediate level class to unwind and recharge. SATYA floor work to warm up, standing postures for strength and stability, invigorating back arching, and nourishing inversions will be included. A new focus is presented each week.
Holiday Schedule:
November 8 & 15
December 6 & 13
January 10 & 17
Register for all six classes for $60 or
$15 drop-in
Cash, check or Venmo at class time
Holiday Schedule:
November 8 & 15
December 6 & 13
January 10 & 17
Register for all six classes for $60 or
$15 drop-in
Cash, check or Venmo at class time
Deli tečaj
8:00 pop.
TYC
Restorative / Yin (1hr) - $15
Restorative / Yin (1hr) - $15
Torek, november 15 •
8:00 pop. - 9:00 pop.
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Opis
All levels welcome.
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
Deli tečaj
Sreda, november 16
7:30 dop.
Nadine
Guided Meditation (30min) - Free
Na voljoGuided Meditation (30min) - Free
Na voljo
Sreda, november 16 •
7:30 dop. - 8:00 dop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
Open to everyone...
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
Deli tečaj
12:00 pop.
Kari
Yoga for Strength (1hr) - $10
Na voljoYoga for Strength (1hr) - $10
Na voljo
Sreda, november 16 •
12:00 pop. - 1:00 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.
All levels welcome.
(All class times listed Taos, NM time: MDT)
All levels welcome.
(All class times listed Taos, NM time: MDT)
Deli tečaj
6:00 pop.
Kari
Yoga for Stressed Bodies (75min) - $15 @ Seco Yoga of Taos
Yoga for Stressed Bodies (75min) - $15 @ Seco Yoga of Taos
Sreda, november 16 •
6:00 pop. - 7:15 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
ALL LEVELS WELCOME
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
Deli tečaj
Četrtek, november 17
7:00 dop.
Sonya
Morning Meditation (30min) - Free
Na voljoMorning Meditation (30min) - Free
Na voljo
Četrtek, november 17 •
7:00 dop. - 7:30 dop.
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Opis
10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.
Deli tečaj
9:00 dop.
TYC
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
Četrtek, november 17 •
9:00 dop. - 10:00 dop.
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Opis
Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.
Level 1 / Level 2
This class is taught weekly by Liz Finkelstein
Level 1 / Level 2
This class is taught weekly by Liz Finkelstein
Deli tečaj
6:30 pop.
Nadine
Tension & Trauma Release Exercises (TRE) REVIEW class (60min) - $10
Na voljoTension & Trauma Release Exercises (TRE) REVIEW class (60min) - $10
Na voljo
Četrtek, november 17 •
6:30 pop. - 7:30 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
*prerequisite for the TRE Review Class is the TRE Introductory Class
This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.
Class held:
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.
contact Nadine through Contact Page for more information
You will need a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.
This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.
Class held:
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.
contact Nadine through Contact Page for more information
You will need a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.
Deli tečaj
Petek, november 18
9:30 dop.
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners (90min) - $10
Na voljoFundamentals: Level 1 for Beginners & Seasoned Practitioners (90min) - $10
Na voljo
Petek, november 18 •
9:30 dop. - 11:00 dop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Deli tečaj
5:30 pop.
Kari
Flow Jams - NEW LOCATION! Vinyasa Flow & Restorative Yoga to Music (90min) - $15 @Aura Fitness
Flow Jams - NEW LOCATION! Vinyasa Flow & Restorative Yoga to Music (90min) - $15 @Aura Fitness
Petek, november 18 •
5:30 pop. - 7:00 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.
Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.
Bring your own mat. Props provided. Or bring your own.
Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)
Some knowledge of yoga poses is helpful. This class is designed for yoga Level 1- Level 2 intermediate practitioners. But don't let that scare you - modifications and options will be provided.
Bring your own mat. Props provided. Or bring your own.
Drop in - $15
Payment can be made day of or in advance.
Purchase an Aura Fitness Punch pass in person or on-line.
Or use your Taos Yoga Co-op Punch pass or Membership.
Lots of options - we just want you to come to class. :-)
Deli tečaj
Sobota, november 19
9:30 dop.
Nadine
All Levels Yoga Practice @ SPACE, the former Shree studio! (1hr) - $15
All Levels Yoga Practice @ SPACE, the former Shree studio! (1hr) - $15
Sobota, november 19 •
9:30 dop. - 10:30 dop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
Special Edition! This class will be held at SPACE, the former Shree studio.
Same location, new owners, new name.
Join Nadine in-person at the studio!
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Same location, new owners, new name.
Join Nadine in-person at the studio!
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Bring any props you have. Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Deli tečaj
9:30 dop.
Nadine
All Levels Yoga Practice @ the former Shree studio! (1hr) - $10
Na voljoAll Levels Yoga Practice @ the former Shree studio! (1hr) - $10
Na voljo
Sobota, november 19 •
9:30 dop. - 10:30 dop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
Special Edition! This class will be held at the former Shree studio space, now known as SPACE. Same location, new owners and name.
Join on-line via Zoom and rekindle your Shree memories.
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Join on-line via Zoom and rekindle your Shree memories.
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Deli tečaj
Nedelja, november 20
10:30 dop.
TYC
Yoga for Tight Bodies with Abby (60min) - $15 @ Seco Yoga of Taos
Yoga for Tight Bodies with Abby (60min) - $15 @ Seco Yoga of Taos
Nedelja, november 20 •
10:30 dop. - 11:30 dop.
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Opis
All levels are welcome.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.
Deli tečaj
11:00 dop.
Nadine
Yoga Workshop! IN-PERSON - The Middle Path, finding your midline (2hrs) $30
Yoga Workshop! IN-PERSON - The Middle Path, finding your midline (2hrs) $30
Nedelja, november 20 •
11:00 dop. - 1:00 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
If we considered the midline of every limb and the torso, how would it change how we stand, how we breathe, and the grace of our movements? This class brings us into “the middle path” with the use of yoga alignment principles and the imagination. From the center of things we expand outward, seeking calm and balance, adaptability and freedom.
You will need to bring a mat. All other props will be available to borrow. If you'd like to bring your own - 2 blocks, blanket, long looping strap (preferably 8-10 feet).
This will be a hybrid class, meeting IN PERSON and on Zoom
In-Person will be a Aura Fitness in Taos
Sunday November 20th
11am-1pm Mountain Time
$30
You will need to bring a mat. All other props will be available to borrow. If you'd like to bring your own - 2 blocks, blanket, long looping strap (preferably 8-10 feet).
This will be a hybrid class, meeting IN PERSON and on Zoom
In-Person will be a Aura Fitness in Taos
Sunday November 20th
11am-1pm Mountain Time
$30
Deli tečaj
11:00 dop.
Nadine
Yoga Workshop! ON-LINE The Middle Path, finding your midline (2hrs) $30
Na voljoYoga Workshop! ON-LINE The Middle Path, finding your midline (2hrs) $30
Na voljo
Nedelja, november 20 •
11:00 dop. - 1:00 pop.
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Opis
If we considered the midline of every limb and the torso, how would it change how we stand, how we breathe, and the grace of our movements? This class brings us into “the middle path” with the use of yoga alignment principles and the imagination. From the center of things we expand outward, seeking calm and balance, adaptability and freedom. You will need a mat, blanket, 2 blocks (or get creative with books), and a strap (preferably an 8-10 ft. strap, but whatever you’ve got!)
This will be a hybrid class, meeting IN PERSON and on Zoom
In-Person will be a Aura Fitness in Taos
Sunday November 20th
11am-1pm Mountain Time
$30
This will be a hybrid class, meeting IN PERSON and on Zoom
In-Person will be a Aura Fitness in Taos
Sunday November 20th
11am-1pm Mountain Time
$30
Deli tečaj
12:30 pop.
Kari
The Motivator - 30 Days of Wellness Your Way - $30
The Motivator - 30 Days of Wellness Your Way - $30
Nedelja, november 20 •
12:30 pop. - 1:30 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
$1 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
Join our classes, do your own home self-practice, find videos on-line, go to a studio or gym, meditate, work on your breath practice, chant - you set the challenge. We provide an accountability buddy. Your choice, your plan. Commit and we cheer you on.
Register and Receive
~ an accountability log shared with Kari or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
Join our classes, do your own home self-practice, find videos on-line, go to a studio or gym, meditate, work on your breath practice, chant - you set the challenge. We provide an accountability buddy. Your choice, your plan. Commit and we cheer you on.
Register and Receive
~ an accountability log shared with Kari or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
Deli tečaj
1:30 pop.
Kari
Guided Growth - 30 Days of Wellness with a Video Library - $60
Guided Growth - 30 Days of Wellness with a Video Library - $60
Nedelja, november 20 •
1:30 pop. - 1:35 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
$2 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
You set the challenge. With access to a yoga video library you can practice on your time, with instructors you know.
Register and Receive
~ full access to the yoga video library for 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
You set the challenge. With access to a yoga video library you can practice on your time, with instructors you know.
Register and Receive
~ full access to the yoga video library for 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Deli tečaj
2:30 pop.
Kari
The Full Monty - 30 Day Challenge All Access Pass - $150
The Full Monty - 30 Day Challenge All Access Pass - $150
Nedelja, november 20 •
2:30 pop. - 3:30 pop.
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Opis
$5 per day
Commit to more well-being in your life, for 30 days.
You decide what that means.
All the on-line live classes you can do, plus in-person for those in Taos AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive
~ all access Taos Yoga Co-op Class Pass for 30 Days unlimited (*note - workshops are not included)
~ full access to the yoga video library for all 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Commit to more well-being in your life, for 30 days.
You decide what that means.
All the on-line live classes you can do, plus in-person for those in Taos AND access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive
~ all access Taos Yoga Co-op Class Pass for 30 Days unlimited (*note - workshops are not included)
~ full access to the yoga video library for all 30 days
~ an accountability log shared with me or an accountability buddy of your choosing
~ accomplish 20 out of 30 days of your goal - get a free Taos Yoga Co-op yoga class credit to give away
~ accomplish all 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
Deli tečaj
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