A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.

Investment: $12 per class, $80 for 10 Class Pass (Valid for Suzanne’s Classes only)

Sanctuary Slow Flow is a gentle, breath-led vinyasa practice with an unhurried pace. Movements are slow and mindful, with smooth transitions and time to settle into each posture. This all-levels class emphasizes presence, ease, and nervous system support, leaving you feeling grounded, open, and restored. INVESTMENT-$15 per class, 5 for $60, 10 or $100 (Class Passes valid for Tricia's classes only).
This class is free for Peaceful Remedies-registered participants!

Yin & Yoga Nidra a slow, deeply grounding practice focused on long-held, mostly floor-based postures with extra time to sink into complete relaxation.
INVESTMENT-$15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)
This class is free for Peaceful Remedies-registered participants!

A highly Adaptive practice that modifies traditional yoga poses so they can be performed while seated or using a chair for support. We will incorporate breathing, stretching and mindful meditation. Appropriate for all levels and those with physical limitations.
*This class is held every other week.
Investment: $15 per class, $65 for 5 Class Pass (Valid for Cathy's Classes only)

Sculpt, strengthen, and lengthen in this dynamic fusion of barre and Pilates.
A blending of small, controlled barre movements with core- focused Pilates exercises to create a full body workout that is both low- impact and effective. Using light weights, body resistance, and isometric holds, arms, glutes, thighs and core will be targeted, while improving posture, balance, and flexibility.
Suitable for all fitness levels. This energizing class will leave you feeling strong, toned, and gracefully aligned.

Teacher: Suzanne
Investment: $12 per class or $80 for 10 class pass (one free class included)

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for all levels with modifications and progressions offered to meet you where you are.

Investment: ( Cash, Check, Venmo): $12 per class, 10 Class Pass (+1 free class) $80

1:1 Reiki session in a comfortable, private room. Please drink plenty of water before and after the experience. Duration-60 minutes. If you do not find a time that works for you-please contact Tricia via phone or email.
INVESTMENT-$50

Tai Chi is an ancient Chinese practice that combines gentle meditative movement and breath work to promote body/mind/spirit wellness. The primary focus is to nuture and enhance one's life-force energy. Some of the benefits may include improved balance, coordination, core strength, quality of sleep and cardio/ respiratory fitness. The practice is safe for anyone of any age. Beginners and experienced practitioners are welcome.
Investment: $10 per class

This class welcomes you to experience various forms of contemplative practices which include breath work, guided meditations and mindfulness. Meditation is designed to leave you with a sense of tranquility and peace for your day. This class is appropriate for all levels.
Investment:
$12 per class
$55 for a five class pass
$100 for a ten class pass

Strengthen from the inside-out with focused full-body movements using controlled, intentional movements targeting the deep core muscles while improving flexibility, posture, and overall body awareness.
A low-impact, yet highly effective workout emphasizing breath, alignment and precision.
Appropriate for beginners with modifications and progressions offered to meet you where you are.
Duration: 50-60 minutes. All equipment provider, please bring water!
INTRODUCTORY RATES- $12 per class, or 10 Class Pass (+ one free class) for $80. **Class Pass will be good for all additional classes lead by Suzanne at The Sanctuary.