The Yoga barn - Schedule

4 - 10 October 2021

This week

Monday, 4 October

06:30

Maureen

Ashtanga Vinyasa Flow- Online

4 October 2021 • 06:30 - 08:00

Maureen Thorpe

Description

This class will mainly follow the primary series beginning with engaging the breath, students are led through sun salutations, standing postures and seated postures through to arm balances , back bends and inversions. Finishing with Savasana This practice will both challenge and restore you physically, but more importantly balances the nervous system thereby sustaining good physical and mental wellbeing , All students are encouraged to work within their own energy levels and to make modifications as desired.

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18:00

Donald

Ashtanga Vinyasa Flow- Online

4 October 2021 • 18:00 - 19:30

Donald Hargrove

Description

This primary series class is led and demonstrated. Full primary series with modifications and alternatives offered. This is both energising and calming. A perfect class for early evening release of energy and restoring balance to the mind and body.

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20:00

Emily

Restorative Yoga Online

4 October 2021 • 20:00 - 21:00

Emily Sunman

Description

Wind down for a good nights sleep.
Cushions, blankets and candles help get us in the mood for this peaceful class, It is designed around calming breathing techniques, gentle stretches to ease out tension in the body and restorative postures that we settle into. The main focus is to fully relax the body and calm the mind. Soothing the nervous system to allow for rest and healing.
- Relaxation and meditation

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Tuesday, 5 October

06:30

Maureen

Ashtanga Vinyasa Flow - Introducing some Intermediate poses to support strength & vitality Online

5 October 2021 • 06:30 - 08:00

Maureen Thorpe

Description

In this class we work through all of the sun salutations and standing poses, with a few extra balancing poses, following this we move between seated postures and strength building postures for the spine from 2nd series. The inversions and Savasana at the end of practice allow for stillness of body and calmness of mind. Students are guided by the teacher and encouraged to use self expression and modifications as desired.This is a dynamic and energising practice and perfect for the start of the day.

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18:00

Maureen

Ashtanga Vinyasa Flow - In Studio

5 October 2021 • 18:00 - 19:00

Maureen Thorpe

Description

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18:00

Maureen

Ashtanga Yoga Online

5 October 2021 • 18:00 - 19:00

Maureen Thorpe

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19:15

Maureen

Pregnancy Yoga (Wk 2 6 WEEK BLOCK)

5 October 2021 • 19:15 - 20:30

Maureen Thorpe

Description

A mindful yoga class to guide you through all stages of pregnancy and post natal. We will help with the hormone changes as well as the changing body. Use practices to keep you strong in body, peaceful in the mind and cherish this special time with mediations honouring the new life within you. Lots of help for lower back pain and many common conditions for the changing pressures on your body. Initially a block of 6 classes that will be extended

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Wednesday, 6 October

09:30

Maureen

Mindful Yoga Flow Online

6 October 2021 • 09:30 - 10:45

Maureen Thorpe

Description

This class connects us to the 5 elements, earth, fire, water, air and ether to help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind. We use basic philosophy, chakras and guided breathing meditations to support our holistic wellbeing.– A class focussed on helping you feel grounded

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09:30

Maureen

Mindful Yoga Flow -In Studio

6 October 2021 • 09:30 - 10:45

Maureen Thorpe

Description

-Working with the energy of the season and bringing our system into balance. We will do this through strengthening flow sequences designed to ease the body onto flexibility whilst building stamina, Completing the practice with some restorative breathing and postures.

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18:00

Maureen

Vinyasa Flow - In studio

6 October 2021 • 18:00 - 19:00

Maureen Thorpe

Description

Maureen will lead you through a dynamic yoga flow class . This week we will focus on a strong core to build strength and flexibility in the spine.
Expect lots of mindful twisting & stretching whilst finding stability. We will focus on breathing techniques to activate our bodies innate ability to move with ease. Building strength , flexibility and stability without strain.

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18:00

Emily

Vinyasa Flow - Online Online

6 October 2021 • 18:00 - 19:00

Emily Sunman

Description

Focussing on moving your body to the flow of your own breath.
-Building Strength and stamina for your body and mind
-Relaxation and meditation

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Thursday, 7 October

06:30

Maureen

Ashtanga Yoga - Flow to Slow Online

7 October 2021 • 06:30 - 08:00

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing an balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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06:30

Maureen

Astanga Yoga Flow to Slow Studio Class

7 October 2021 • 06:30 - 22:05

Maureen Thorpe

Description

Begin your day with the dynamic and rhythmic flow of Ashtanga, greeting the day with sun salutations, standing and balancing poses before moving on to longer and deeper stretches. This class will leave you feeling more spacious in mind and body, ready to embrace all your day may hold

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18:00

Maureen

Beginners Yoga Studio Class

7 October 2021 • 18:00 - 19:00

Maureen Thorpe

Description

During this class you will be introduced to the foundation standing and seated postures, including sun salutations. Modifications will be offered and we will work incrementally to build physical and emotional well being. Included with the classes will be calming and energising breathing techniques and of course relaxation.This class is a great introduction to stronger practices, if that is the intention but works perfectly as a balanced practice on its own.

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19:15

Maureen

Ashtanga Yoga ' Flow to Slow' Online

7 October 2021 • 19:15 - 20:30

Maureen Thorpe

Description

A slightly different emphasis on the traditional Ashtanga sequence. We begin with the dynaminc flow from sun salutations to standing and balancing postures, from here as we come to the seated postures we start to slow the practice into longer held stretches, to release tension in the hips, massage our internal organs, flushing out toxins and allowing new oxygenated blood to flow into the muscles, joints and fascia. A truly nourishing practice.

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19:15

Maureen

Astanga Yoga 'Flow to Slow' - Studio Class

7 October 2021 • 19:15 - 20:30

Maureen Thorpe

Description

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Friday, 8 October

07:30

Maureen

Vinyasa Flow - In studio

8 October 2021 • 07:30 - 08:30

Maureen Thorpe

Description

A Vinyasa flow class to energise and balance the mind and body. We will link the breath to the movement , play with some balancing postures and flow through a standing sequence followed by some floor work. A perfect tonic to start your day for This class will help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind.

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07:30

Maureen

Vinyasa Flow- On line Online

8 October 2021 • 07:30 - 08:30

Maureen Thorpe

Description

A Vinyas flow class to energise and balance the mind and body. We will link the breath to the movement , play with some balancing postures and flow through a standing sequence followed by some floor work. A perfect tonic to start your day for This class will help us to feel grounded, energised and connected to nature. We use playful poses to move blocked energy and create freedom in the body and peace in the them mind.

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09:30

Beverley

Gentle Yoga - In Studio

8 October 2021 • 09:30 - 10:30

Beverley Gardiner

Description

Bev will guide you through a gentle asana and breathing class to stretch and strengthen the body and bring stillness to the mind A class focussed on helping you feel grounded

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09:30

Beverley

Gentle Yoga to lead you into the weekend Online

8 October 2021 • 09:30 - 10:45

Beverley Gardiner

Description

Using asana, breathing and mindfulness techniques Bev will gently guide you through a practice to stretch and strengthen the body and find stillness in the mind.

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18:00

Gillian

Seasonal Flow

8 October 2021 • 18:00 - 19:00

Gillian McGhee

Description

Join Gillian for a fun Friday seasonal flow, practice balancing postures and steadiness as you go. Leave feeling revived, refreshed and relaxed!!

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18:00

Gillian

Seasonal Flow - Online

8 October 2021 • 18:00 - 19:00

Gillian McGhee

Description

Feel Good Friday a fun and flowing vinyasa class with Gillian @theglasgowyogi

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Saturday, 9 October

09:30

Emily

Vinyasa 'Warrior Flow' Online

9 October 2021 • 09:30 - 10:30

Emily Sunman

Description

Building stamina - breath work
-Moving through postures with pace
-Options to try more challenging postures
-Focus on building core strength
-Relaxation and meditation

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09:30

Emily

Vinyasa 'Warrior Flow' - In Studio

9 October 2021 • 09:30 - 10:30

Emily Sunman

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Sunday, 10 October

09:30

Maureen

Mindful Flow Yoga - on line Online

10 October 2021 • 09:30 - 10:30

Maureen Thorpe

Description

Start your Sunday with a smooth flowing yoga class where we find space within the body, by releasing tension and paying attention to the breath.
In these classes we work in harmony with the energy of the seasons , explore guided meditation and finding stillness within.

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09:30

Maureen

Yoga Flow to stillness relaxing the body and soothing the mind.

10 October 2021 • 09:30 - 10:30

Maureen Thorpe

Description

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16:00

Donald

Kum Nye Online

10 October 2021 • 16:00 - 17:15

Donald Hargrove

Description

A Tibetan form of moving meditation. The postures are simple and some are accompanied with a specific breathing practice, the aim is to observe the changing nature of the mind as different sensations arise within the body. The class begins and ends with a short seated meditation.

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4 - 10 October 2021

This week