Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join Maryjane and Jan as they team up to guide you to mindfulness on World Meditation Day. The practice begins in silence as Jan leads a guided meditation for an intention of internal peace. Maryjane will lead a Vinyasa I class that links the body and mind through movement. We will work through a flowing sequence of mindfulness and purpose. Returning to stillness, Jan provides further guidance for silent meditation to conclude the class. This class is held in a heated room.

Join us for this special class as we honor World Meditation Day. The practice of meditation is proven to reduce stress and provide mental clarity. Dawn Tonneman and Becky Joseph team up to guide you to deep relaxation using supported restorative yoga and ancient sounds. The class begins in silence and progresses through guided meditation and restorative yoga poses while the vibrational qualities of ancient instruments of sound healing surround you. This is a 90 minute class. Cost is $35

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Vinyasa I is a class that links the body and mind through movement. We will work through a flowing sequence of poses that will leave you with increased strength, mobility and flexibility. This class is held in a heated room.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.