Intro to Steady Flow
Torek, maj 7 •
5:30 pop. - 7:15 pop.
Opis
As a follow up to our Intro to Yoga series, Intro to Steady Flow is designed for beginners or those who are interested in a better understanding of basic yoga poses. With a focus on linking movement to breath, students will learn the principles of moving meditation in the context of a vinyasa yoga experience.
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