Suspension training is a type of bodyweight exercise that uses gravity and resistance to build strength and improve your physique.

We will rotate through multiple stations using various equipment including kettlebells, slam balls, dumbbells, resistance bands, etc.

A stretching and core class focuses on improving flexibility through full-body stretches while simultaneously strengthening the core muscles (abdominals and lower back), aiming to enhance overall mobility, posture, and stability by combining targeted stretching exercises with core strengthening movements; suitable for all fitness levels and can be a great way to improve body awareness and reduce muscle tension.