Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

The Core Cooldown is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

AMPD Strength is meant to bring fun back to barbells and weighted bars. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more! Time to release your inner beast.

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

This full-body workout blends ballet-inspired barre exercises with bursts of cardio to sculpt lean muscle, improve endurance, and boost metabolism—all while being low-impact and joint-friendly.

Expect:
🔥 Light weights & high reps for sculpted arms
🍑 Glute-focused pulses and isometric holds
❤️ Cardio intervals to elevate your heart rate
✨ Core work woven into every section

This class is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

Our Homeschool PE program is designed to help children build strength, confidence, coordination, and a lifelong love of movement in a fun and encouraging environment.

Each class features age-appropriate fitness circuits, movement skills, team challenges, and interactive games that keep kids active while teaching proper exercise techniques. Children will improve balance, agility, endurance, and teamwork through engaging activities that make fitness enjoyable for all ability levels.

Whether your child is new to exercise or already loves being active, they'll be challenged, encouraged, and celebrated every step of the way.

Ages: 3rd grade - 6th grade
All fitness levels welcome
Small class sizes • Positive coaching • Active fun every class

September dates:
Thursdays 9/10, 9/17, 9/24
Time: 11:15A-12P

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.

High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

Sweat & Steps is an energizing cardio class that combines indoor walking patterns with athletic step movements to get your heart pumping. You’ll move through easy-to-follow step sequences, power walks, and rhythmic footwork designed to build endurance, coordination, and lower-body strength. Expect some elements of strength training included into the class

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.