This full-body conditioning class is all about building real, functional strength. You’ll move through powerful circuits that combine lifting, pushing, and pulling using equipment like kettlebells, sleds, battle ropes, and your own bodyweight.

Expect a mix of strength work and cardio intervals designed to improve endurance, power, and overall fitness. From sled pushes to rope slams to controlled strength lifts, every movement has a purpose—helping you get stronger for everyday life.

Pilates Pump is a dynamic fusion of Pilates-inspired movement and strength training designed to sculpt, strengthen, and stabilize your entire body. This class blends controlled, low-impact Pilates exercises with light-to-heavy weights to build lean muscle while improving core strength, posture, and mobility. Expect intentional movement, muscular endurance work, and a steady burn that leaves you feeling strong, centered, and energized.

The Core Cooldown is the perfect blend of intentional core strengthening and deep, feel-good stretching. This low-impact class focuses on building stability through your abdominals, glutes, and back while improving flexibility, posture, and mobility.

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.