High-energy, full-body workout combining strength training with HIIT intervals. Build muscle, boost
endurance, and improve overall power using dumbbells, bodyweight movements, and dynamic cardio
bursts. Scalable for all fitness levels.

On the first Monday of each month, Form First will slow things down and focus on proper technique, positioning, and movement mechanics.

Each month will feature different exercises and skills, giving you time to practice, ask questions, make adjustments, and build confidence before adding more weight or intensity.

Whether you're brand new to strength training or have been working out for years, there’s always value in getting back to the basics.

*Schedule may shift when the first Monday falls on a holiday.*

Push beyond limits in this strength training. Total Strength features high-intensity compound lifts, progressive overload, and explosive power movements using dumbbells, resistance bands and body weight. Expect minimal rest with complex lifts.

AMPD Fusion is a equipment mash-up class! Weighted bars, resistance bands, kettlebells, and even some kickboxing moves might make an appearance. Everyone has options with this class, and with all the music to get your energized, you will be coming back for more!

Shake up your midweek routine with Wednesday Remix! Each week brings a different workout, so you’ll never know exactly what’s coming. From strength and circuits to cardio, core, kettlebells, Pilates, and more, we’ll keep things fresh, fun, and challenging.

This week: Kettlebell AMPD

High-energy class combining choreographed kettlebell movements with upbeat music for a full-body,
calorie-burning workout. Builds functional strength, cardio endurance, and targets legs, arms, and core.
Accessible and fun for all fitness levels.