Tru Yoga Ltd - Schedule

30 November - 6 December 2026

This week

Monday, 30 November

09:30

Jacqui

Pilates

Pilates Waitlist

30 November 2026 • 09:30 - 10:15

Jacqui Wallace

No spots available

Description

Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Bethany

Yin Yoga

30 November 2026 • 10:30 - 11:30

Bethany Powell

13 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Lucy

Evening Pilates

30 November 2026 • 17:30 - 18:15

Lucy French

15 spots available

Description

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:30

Tracey

Simply Yoga

30 November 2026 • 18:30 - 19:30

Tracey Mortimer

14 spots available

Description

Beginners welcome! Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of Yoga each week! It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, 1 December

09:30

Tracey

Tuesday Morning Yoga

1 December 2026 • 09:30 - 10:30

Tracey Mortimer

16 spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:00

Jacqui

Pilates

1 December 2026 • 11:00 - 11:45

Jacqui Wallace

14 spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

13:30

Bethany

Yin Yoga

1 December 2026 • 13:30 - 14:30

Bethany Powell

14 spots available

Description

The art of being, "being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All are welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:45

Tracey

Evening Qi Gong

1 December 2026 • 17:45 - 18:30

Tracey Mortimer

14 spots available

Description

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:45

Tracey

Tuesday Evening Yoga

1 December 2026 • 18:45 - 19:45

Tracey Mortimer

16 spots available

Description

A stronger class suitable for those who have practised Yoga before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 2 December

09:30

Tracey

Morning Yoga

2 December 2026 • 09:30 - 10:30

Tracey Mortimer

16 spots available

Description

Yoga with Marta, big stretches and breath work in this complete Yoga practice. While Tracey in the house - YOU CHOSE! I will invite you to ask what you wish to practise when we meet!
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

13:15

Lucy

Chair Exercise

2 December 2026 • 13:15 - 14:00

Lucy French

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Bethany

Yoga

2 December 2026 • 18:00 - 19:00

Bethany Powell

16 spots available

Description

We are all made up of "Yin" and "Yang" energy. Bethany welcomes you to her more dynamic Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 3 December

09:30

Bethany

Qi Gong

3 December 2026 • 09:30 - 10:15

Bethany Powell

14 spots available

Description

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30

Becks

Pilates

3 December 2026 • 10:30 - 11:15

Becks Broderick

15 spots available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

17:30

Becks

Evening Pilates

3 December 2026 • 17:30 - 18:15

Becks Broderick

15 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 4 December

09:30

Marta

Yoga

4 December 2026 • 09:30 - 10:30

Marta Jackson

16 spots available

Description

A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

18:00

Bethany

Monthly Yoga Nidra

4 December 2026 • 18:00 - 19:00

Bethany Powell

14 spots available

Description

Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week.    A much needed pause for modern life.

Yoga Nidra (meditation method meaning Yogic Sleep) combined some gentle Yin stretching to sooth the mind, body and soul.    

Suitable for all. Come and be a human being rather than a human doing.

Polite request:
Please arrive in time to get settled before the class begins and to avoid disturbing others. If you arrive after 18.00 you may not be permitted entry in to the studio.
Thank you.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 5 December

10:00

Tracey

Tracey's Sound of Music Workshop!

5 December 2026 • 10:00 - 12:00

Tracey Mortimer

16 spots available

Description

Tracey will be sharing her favourite things!

Breath work, movement and imagination, all to "the sound of music", literally and metaphorically!
A joyous get together followed by tea, cake and sharing.
Cost: £25.00

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, 6 December

09:30

Tracey

Sunday Yoga

6 December 2026 • 09:30 - 10:30

Tracey Mortimer

16 spots available

Description

Definitely a more chilled side of Yoga as we move together in this Hatha style class. Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

30 November - 6 December 2026

This week