Sunrise Flow
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.

The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.

Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

🔥 Energize Flow – Strength, Balance and Power 🔥

Strength | Stamina | Endurance | Control

This dynamic class blends Hatha Yoga and Power Vinyasa Flow, creating a powerful practice that builds strength, boosts stamina, and enhances balance. Through a combination of flowing sequences, longer-held postures, and breath-focused movement, you’ll challenge your endurance while cultivating stability and control.

You will push your limits, testing your stamina with each flowing sequence and intense posture, while focusing on building core strength and endurance. With an emphasis on dynamic transitions and continuous movement, this class is designed to elevate your energy and improve your overall physical performance.

To finish, we’ll wind down with deep stretches to release tension and bring your body back into balance, leaving you feeling energized and empowered.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

After-Surf Yoga

Gentle – Grounding – Restorative
All Levels | Also suitable for non-surfers

Whether you’ve just returned from the ocean or are simply feeling the need to slow down—this class is your invitation to unwind, soften, and reconnect.

After-Surf Yoga is a grounding and restorative practice that focuses on releasing tension from the muscles used most during physical activity—especially surfing, but also hiking, walking, or working long hours. Expect gentle stretching, breath awareness, and long-held poses that calm your nervous system and support recovery.

We stay close to the floor and move slowly—offering your body a chance to release deeply and rest fully.
It’s not about doing more.
It’s about doing less—and feeling more.

This class is open to all levels and perfect for:
• Surfers looking to stretch and recover
• Active bodies in need of softness
• Anyone who wants to relax deeply and restore balance
• Yogis who prefer a slow, mindful pace

No experience is needed. Come as you are—tired, salty, sandy, or simply curious.

🧘‍♀️ What to Expect
• A slow and supported floor-based practice
• Stretches for shoulders, hips, lower back, and legs
• Gentle breathwork & guided body awareness
• Calming transitions & moments of stillness
• A short lying meditation to close

📲 BOOKINGS & CLASS REGISTRATION
• Online Booking: Reserve your spot online up to 30 minutes before class.
• Last-Minute Booking: Missed the cutoff? Just text or call us directly.
• Arrival Time: The yoga room opens 15 minutes before class. Please arrive between 15–5 minutes early to get settled.

If you still need to pay (Cash, MBway, or Revolut), please arrive at least 30–15 minutes before class to complete payment and secure your spot.

💳 UNPAID RESERVATIONS

If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place, please complete your payment at least 30 minutes before class—either online or at the studio. If the class is fully booked, unpaid spots may be given away.

💬 WALK-INS + CONTACT

Prefer not to book online? No problem!
Come by 15 minutes before class to check for availability, or text us directly at:
📞 00351 924 711 317

🔁 CANCELLATION POLICY
• Cancel at least 1 hour before class to receive a class credit (depending on your pass type).
• Your pass activation can be adjusted for another day.
• No-shows or late cancellations are non-refundable.

🚫 NO REFUNDS OR TRANSFERS

All purchases (Drop-In, Class Passes, Memberships) are final.
They are non-transferable and non-refundable, even in case of non-usage or expiration.

💬 HAVING TROUBLE?

If you can’t pay online or have a special situation—
Just message us! We’re here to help:
📞 00351 924 711 317

Chinese Qi Gong date back over 800 years and were originally developed to help people stay healthy. Qi Gong were taught in hospitals and practiced by doctors as part of everyday medicine.

The movements are designed to activate the flow of energy (Qi) throughout the body and stimulate the meridians. The movements are gentle, slow, and simple – making them easy to learn and follow.
You don’t need to be flexible or athletic to practice them. This Qi Gong exercises are suitable for everybody from the age of 16 and up, regardless of fitness level or experience. They are a form of movement meditation: calming the mind, relaxing the body, and reconnecting you with your inner energy through mindful motion. After each session, you will feel more energized, refreshed, and centered – ready to face the tasks of the day with renewed vitality. The class will end with a meditation for deep relaxation.

Open to all levels – beginners welcome.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations
If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 15 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers
All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues
If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances
If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

Vinyasa Flow – A dynamic and breath-centered yoga practice that connects movement with mindfulness in a continuous, flowing sequence. Rooted in the principles of breath awareness and fluid transitions, this class is designed to build strength, flexibility, and balance while cultivating focus and inner harmony.

Each session follows a thoughtfully structured sequence where poses seamlessly transition from one to the next, guided by the rhythm of your breath. The practice generates heat within the body, enhancing circulation and mobility, while also improving coordination and body awareness. Expect a balance of energizing movements that build stamina and stability, followed by deep stretches to improve flexibility and release tension.

Vinyasa Flow is suitable for all levels, as modifications and variations are offered to meet individual needs. Whether you’re looking to awaken your body in the morning, develop a deeper connection between breath and movement, or prepare for an active day ahead, this class will leave you feeling strong, refreshed, and centered.


BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

Slow Release – A grounding Hatha evening class
This gentle evening class offers a grounding space to unwind, release tension, and reconnect with yourself after a long day. With slow, intentional movement and longer-held postures, it encourages deep relaxation and a sense of inner calm. You’ll move through classical Hatha asanas with mindful attention to breath and alignment, allowing the nervous system to settle and the body to soften.

Rather than flowing, we move with awareness – each posture becomes an invitation to slow down and fully arrive in the present moment. Suitable for all levels, especially those seeking a steady, calming way to end the day with clarity and ease.

Aerial Yoga
This 1-hour aerial yoga class is a gentle yet uplifting practice designed to support both body and mind. We begin with a mindful arrival, connecting to the breath, setting personal intentions, and getting comfortable with the hammock. Special attention is given to safety and building trust in the fabric as your support system, helping you feel grounded while preparing to take flight. The class flows through a series of movements supported by the hammock, combining grounding transitions with playful moments of suspension and lightness. The aerial fabric allows you to explore poses with greater freedom and ease, enhancing flexibility, building strength, and encouraging natural spinal decompression through gentle inversions. The hammock becomes a partner in your practice: offering support, inviting curiosity, and making space for both stability and exploration. We end with deep stretches and guided relaxation, cocooned in the hammock for a final moment of rest and stillness. The experience is calming, nourishing, and joyful, ideal for beginners or anyone seeking a fresh perspective on movement and mindfulness. Come as you are, and enjoy the freedom to move, float, and reconnect with your sense of play. CONTRAINDICATIONS: Aerial yoga is not recommended if you have conditions such as glaucoma, high or low blood pressure, vertigo, osteoporosis, carpal tunnel, a recent stroke or hernia, or if you've had surgery recently. Also, if you’ve had Botox within the last four hours, it’s not recommended to hang upside down.


BOOKINGS and CLASS REGISTRATION

📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?

Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍

Mindful Flow (All-Level Class)
A slow-paced practice that blends elements of Hatha Yoga and Vinyasa Flow, offering a holistic approach that nurtures both body and mind. This class focuses on intentional, mindful movements and breath awareness, with an emphasis on holding poses for longer periods. By slowing down and staying in each posture, you create space to deepen your breath, refine alignment, and bring focus to the present moment.

Through these extended holds, you’ll have the opportunity to engage fully with your breath and calm your mind, learning to manage thoughts and emotions while building resilience. This approach encourages you to connect deeply with your body, fostering both physical and mental balance. It’s not only about building strength and flexibility but also about cultivating mental clarity, emotional stability, and a deeper awareness of your inner self.

Ideal for anyone seeking a holistic practice, Mindful Flow promotes mindfulness, relaxation, and body-mind integration. Suitable for all levels, this class offers a nurturing environment to explore your practice with intention, helping you build a sense of calm and clarity that extends beyond the mat.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

Sunrise Flow (All-Level Class)
Start your day with intention and energy in this all-levels morning practice, perfect for both surfers and non-surfers alike. Combining elements of Gentle Vinyasa, and Hatha Yoga, this class offers a harmonious flow designed to awaken both body and mind. Whether you’re preparing your body for the waves or simply seeking a mindful start to your day, Sunrise Flow gently guides you through each posture, helping you find balance and flow with your breath.

The class moves at a moderate pace, offering energizing sequences alongside restorative moments. After a gentle, dynamic flow, the practice culminates in deep relaxation, allowing you to absorb the benefits of your movements and enter your day with a calm, clear mind. Ideal for all levels, this class is perfect for beginners and seasoned practitioners alike.

Join for a nourishing experience that sets the tone for a day of calm, clarity, and confidence, whether you’re heading to the surf or simply embracing a mindful morning.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

Surf Yoga (BEACH CLASS)

🌊 Note:
This class takes place outdoors at the beach, next to the cliffs – weather and tide permitting. In case of strong wind or unexpected rain, the class may be rescheduled to a different time.
📍 Exact location and meeting point will be shared after booking via WhatsApp or email.
📩 Please make sure to register with your email or phone number so we can send you all the class details in advance.

Balance | Breath | Strength | Flow

Awaken your body and mind with this energizing morning class by the ocean – a unique blend of Hatha and Vinyasa yoga, designed especially for surfers and anyone looking to feel strong, centered, and ready for the day.

We combine grounding postures with flowing sequences to improve balance, flexibility, mobility, and core strength – all essential elements for surfing and overall physical resilience. Expect mindful movement to activate the whole body, sharpen coordination, and build stamina while connecting deeply with your breath.

This class is more than a stretch: it’s a moving meditation that strengthens your body and calms your nervous system. We move intentionally, focusing on stability, focus, and flow – helping you to find your rhythm both on and off the board.

Whether you surf or not, this is the perfect way to start your day outdoors, with the sound of waves and the rhythm of your breath.

🌀 Open to all levels – modifications are always offered.
🌊 Takes place on the beach (weather permitting) – details via WhatsApp/email after booking.

BOOKINGS and CLASS REGISTRATION
• Online Booking: You can book a class online up to 30 minutes before it starts.
• Last-Minute Booking: If it’s later than 30 minutes, contact VAYA Yoga directly.
• Arrival Time: Yoga room doors open 15 minutes before class. Please arrive between 15 and 5 minutes before to get settled. If you still need to pay (Cash, MBway, Revolut), please arrive at least 30-15 minutes before class to secure your spot.

Unpaid Reservations

If you reserved a spot but haven’t paid online, your spot is not guaranteed. To secure your place, please pay at least 30 minutes before class, either online or in person at the studio. If the class is fully booked, unpaid spots may be given to someone else.

If you prefer not to book online, feel free to drop by 15 minutes before class to check for availability or text VAYA Yoga Studio at +351 924 711 317.

No Refunds or Transfers

All purchases of class passes (Drop-In, 5-Class Pass, 10-Class Pass) and memberships are final, non-transferable, and non-refundable, even in cases of non-usage or expiration.

Class Cancellations
• Cancel at least 1 hour before class to receive a class credit, depending on your pass type. Your pass activation can be adjusted for another day.

Payment Issues

If you can’t pay online, text VAYA Yoga Studio at +351 924 711 317.

Special Circumstances

If unexpected situations prevent attendance, contact VAYA Yoga Studio directly to discuss possible solutions.

SWAVE Balance ®
A dynamic and energizing class that combines elements of fitness, yoga, and breathwork to strengthen stability, balance, core strength, and coordination on a balance board. This practice engages the body’s deep stabilizing muscles as you continually work to maintain balance, activating muscles you may not typically engage in other forms of exercise.

Designed to improve surf balance, SWAVE Balance helps enhance coordination and body control, crucial for maintaining stability on the surfboard. By constantly adjusting to stay balanced on the board, you train your deep core muscles and stabilizing muscles, which are essential for improving overall balance and posture. This class strengthens your deep musculature, which supports better movement control and reduces the risk of injury.

Whether you’re a surfer or a non-surfer, SWAVE Balance provides a comprehensive full-body workout, perfect for developing strength, coordination, and body awareness. It’s particularly beneficial for surfers looking to refine their balance and coordination skills on the water, but also for anyone wanting to improve their overall stability and body control. This class complements your yoga practice by engaging deep muscles and improving functional fitness, offering a fun and challenging way to build strength and mental focus.

BOOKINGS and CLASS REGISTRATION

📲 Online Booking
• You can book and pay for a class online up to 1 hour before it starts.
• If you don’t want to book and pay online, please send a message at least 1 hour before class to reserve your spot.
➝ This step is necessary to secure your place.

⏱️ Drop-In or Last-Minute Booking (without online sign-up)?
• If it’s less than 1 hour before class, please call or text:
📞 VAYA YOGA STUDIO at +351 924 711 317 to check availability.

🚪 Arrival Time
• The yoga room opens 15 minutes before class.
• Please arrive between 15 and 5 minutes before class to get settled.
• If you still need to pay in person (Cash, MBway, Revolut), arrive at least 15 minutes before to secure your spot.

UNPAID RESERVATIONS
• If you reserved a spot but haven’t paid online, your spot is not guaranteed.
To secure your place:
• Pay online at least 1 hour before class, or
• Pay in person (Cash / MBway / Revolut) at least 30 minutes before class.
• If the class is fully booked, unpaid spots may be given to others.

❓ Prefer not to book online?

Please send a message at least 1 hour before class to confirm your spot:
• WhatsApp / Call: +351 924 711 317
• Email: vayayogaflow@gmail.com

PAYMENTS & PASSES
• In-studio payments are possible via:
• 💶 Cash (please avoid large bills)
• 📱 MBway
• 💸 Revolut
• ❌ Card payments are not available at the studio – please pay online if needed.

🚫 No Refunds or Transfers
• All purchases (Drop-In Pass, 5-Class Pass, 10-Class Pass, Memberships) are final, non-transferable, and non-refundable – even if unused or expired.

CLASS CANCELLATIONS
• You can cancel up to 1 hour before class.
• Depending on your pass type, you may receive a class credit or have your pass reactivated for another day.

PAYMENT ISSUES
• If you experience any problems with payment, please text or call:
📞 +351 924 711 317

SPECIAL CIRCUMSTANCES
• If something unexpected prevents you from attending, please contact us directly.
We’re happy to find a solution together 🤍