Join Emma for this flowy uplifting practice in our main studio.
Step into a warm, nurturing space where heat softens the body, warms your bones, boost your circulation, sweats out toxins giving you a refresh and stills the mind.

This 60-minute hot yoga flow blends balancing sequences, breathwork, and the therapeutic benefits of heat to nourish your whole self.

We begin with grounding pranayama to stabilize the nervous system and enhance oxygen exchange. Flowing asanas follow, designed to activate major muscle groups, improve balance, and refine proprioception. The combination of heat and conscious breathing encourages vasodilation, aiding nutrient delivery and recovery while calming the stress response.



Balancing postures sharpen focus and neuromuscular coordination. Gentle backbends and restorative stretches at the end of class promote parasympathetic activation, helping you transition into a state of deep relaxation.



You’ll leave feeling balanced, revitalized, and deeply connected to your breath, body, and inner stillness — with the added benefits of improved circulation, enhanced flexibility, and a more resilient nervous system.
Important Information to know when coming to our Hot Yoga Classes:
Drink plenty of water so that you arrive fully hydrated - aim for 2-3 litres. You will be sweating a lot! It is always better to be hydrated well before class than to drink a lot in the actual class as this can make you feel sick.
Give yourself at least 10 minutes before class starts, know where things are and set out your mat. It's good to have at least 5 minutes in the space to get used to the heat before we start.
Don't practice on a full stomach. Eat at least 2-3 hours before class. Practicing on a full stomach or very empty stomach may make you feel nauseous or faint.
Go easy for your first class. You need to get used to the heat so take breaks when you need to. Try and stay in the room. Sit down if you feel faint or nauseous and focus on your breathing.
Its a good idea to try and attend at least twice a week so that you get used to the heat and help the detoxification process you have started in the body continue.
What to bring
A yoga mat- we do have mats you can borrow but please clean after use.
Bring a towel. You may want a yoga mat towel.
A large bottle of water.
Wear light clothing that you can move in and your skin can breathe in. Most women opt for shorts and a crop top. Men can just wear shorts. Make sure you have layers for leaving class as you will cool down quickly.
People with certain medical conditions, such as heart disease, diabetes or high blood pressure, or those who are pregnant may need to exercise caution or consult their doctor before participating in hot yoga.
Targeting areas in our body that feel trapped and going further into stretches like a deep tissue massage are a main component to these later sessions. Feeling embodied and restored enough to drift home and sleep well.

A Fantastic practice which unwinds, realigns and relaxes the whole body and nervous system. We focus on bone stimulation, fascia release and releasing muscular tension. A wonderful sister practice for yoga. You will feel an ease in mobility after this class. Great to do before yoga. Suitable for all levels. Balls are provided.

Technique based Hatha Yoga class for all levels. With a different focus each week this class looks at alignment, strength, stability, breathing and often incorporates meditation practices. We often use props in this class.

The class will build and fall like waves. Sometimes dynamic, sometimes tender and slow. So expect it to be a little bit different every class (this can be a great tool for staying present). Expect poses, movement, breath, sequencing and contemplation. Nurturing ,dynamic and playful- Joseph strives to hold an environment for everybody to cultivate the patience to persist, to believe in themselves and to be tenderly fierce. Suitable for yoga students with some experience.

Blending the dynamic aspects of ashtanga with the fun inversions of Rocket yoga this will be a fun and challenging practice for yoga students who are used to vinyasa yoga. Expect lots of vinyasas!! Great for strength and fitness. Contact us first if you have any injuries- especially in wrists or shoulders.

Imagine stepping into a warm, softly lit space where the gentle glow of candles welcomes you in. The world outside begins to fade as you unroll your mat, wrap yourself in cosiness and let your body soften.
This is Yin… a practice of stillness, surrender and deep rest. Each long, supported posture is an invitation to melt into the moment, to breathe a little slower and to drift into a place of serenity. The candlelight will hold you in its golden glow as you release tension, quiet the mind and settle into peaceful presence.
You’ll leave feeling lighter, softer and restored. As though you’ve wrapped yourself in a cocoon of calm.

Improve your health, mobility and strength with Jack in this practice. Expect some travelling around the space to warm up, reps and drills and mat based practice.