A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A 30 minute mini session. Giving you tools to realign your posture with strength and stability so that you can unlock your natural state for deeper relaxation. Expect a mix of practices, some yoga and non-yoga, as well as breathwork and tension release, all focused on mind body connection and deep body-work. Each class will be different to help give your more tools to take home and help you relax.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Hatha Yoga includes elements of pranayama, mantra and asana, as meditative exercise. The mostly physical practice is characterized by being centred, grounded and calm. This gives us a chance to explore the body/mind connection.

Open all levels, expect moments of intensity as well as space for restorative mind-body connection.

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A quiet morning space available for you just to sit and reconnect with your inner self. Very gently guided through the breath in order to quiet your mind and find a peace inside

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

A vinyasa flow is designed to capture the essential elements of primal movement.

During this session we ask ourselves "what would I be like if I had never sat in a chair or been able to get my food from walking around a busy supermarket. What would my body feel like if I had to run, climb and move just to survive".

This session is a discovery session, with yoga as the key vehicle. Balance, strength in posture and finding new movement patterns.

Special Notes: Set around vinyasa, expect some workshop moments and non-yogic movements.

You may sweat.

A combination of East meets West. Shaped by teachings drawn from Integral, Traditional Vedic, and modern lineages. The mystical, philosophical, and the science-based. Expect mindful movement, an enquiry into organic, natural movement; moving inwards through focused awareness to then open outwards into a spectrum of authentic yogic postures with sensitivity and strength. The heart of this practice is about ‘being with oneself’, letting go and enjoying the process of unfolding rather than judging or forcing. Each class will be shaped by a different theme in response to either the time of day, element, season, lunar cycle, or energy, and your guide's curiosity.

Part of our series to give you the foundations you need to develop your practice. Charting asana, breath, vinyasa flow, alignments, meditation and philosophy. This session is for everyone, whether complete beginner or revisiting aspects of your practice.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.

DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:

* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems

This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.


OPTIONAL EXTRA TASTER PRANIC HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.

By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

Some traditional gentle vinyasa flow, with added Feldenkrais-inspired floor work and deep body resetting to get you into your body for the day ahead, set to music. Expect free-flowing movements and easy transitions, as well as an intention setting for your day.

A slow, spiritual, but strong Vinyasa practice for the whole body for all levels. Expect longer held pauses for mind-body connection and guided breath cues to help guide you through this deep and sometimes challenging practice.

This session will be a nourishing restorative yoga, with bolsters, blankets and soft cushions and time and space to go into deep rest. The session will be softer than a yin and held a little longer with guided visualisation throughout to feel into the subtleties and symmetry of the body and mind with each posture. Expect gentle sparse cuing and space to explore.

Set to Nirvana, Nevermind (kidding). The space and time to just relax and be.

A vinyasa flow with creative off-piste sequences and transitions. This is an exploratory invitation to play with new shapes in traditional asana and find your own pathways to new places.

You can expect some mid-intensity movement, but also time to restore.

Also expect to feel hungry afterwards.
___

Yoga in the Stars presents this special experience as a way to deepen the journey of self-study through a different sort of practice.

Connecting With Angels Meditation plus Group Meditation & Energy Healing
With Gish Singh-Kular, Founder of Academy of Temple Arts

CONNECTING WITH ANGELS MEDITATION
We will be connecting with the Angelic Hierarchies to assist us in our spiritual development. This meditation is very uplifting and highly recommended. The last time we did this meditation tears were shed, emotional baggage was released and the responses to the POWERFUL RADIANT ANGELIC ENERGIES were a joy to behold. This is a life changing session. Improve your life, make it more radiant and illuminating. A must attend. Book now to ensure your place.

DUAL HEARTS GROUP MEDITATION
Dual Hearts Meditation (DHM) is a very powerful ancient technique revived by Master Choa Kok Sui as part of modern Pranic Healing. DHM clears and highly activates your Crown and Heart chakras. By blessing the Earth you also benefit from the good karma you create with this service.

By joining us in this special meditation you benefit in many ways including:

* Energising and highly activating two powerful energy centres - your Heart and Crown
* Helping raise the energies of the world and assisting in our collective upliftment and evolution
* Gaining more good karma
* Clearing blocks in your energy systems

This meditation is delightful to experience and raises your vibration to a very high level. You may find yourself nicely energised from this meditation.


OPTIONAL EXTRA TASTER PRANIC HEALING SESSION

Pranic Healing
Pranic Healing (PH) is a non-touch energy healing modality. PH works on the aura and chakras (energy centres) of your subtle bodies - on the mental, emotional & spiritual levels, which in turn benefits your physical body. You may experience feeling lighter and cleaner/fresher after receiving a PH treatment session.

After the meditation you will have the opportunity to experience a group ‘taster’ Pranic Healing session of about 10-15 minutes for a small donation for local good cause(s). Feel free to join this healing session whether you make a donation or not, according to your means.

By making a donation you’ll be gaining more good karma and helping a local good cause (The Hornbeam Cafe - local food bank).

During the last 2 sessions led by Gish the room was buzzing with the amount of energy we all had. A delight to experience.


About Gish Singh-Kular

Gish is an Angelic Connector, Pranic Healer and Meditation Lead. Gish has been doing energy sensitivity work for over 3 1/2 decades and is a spiritual seeker, empath & intuitive sensitive. Along the way he has also trained in Tai Chi Chuan and many types of yoga, most recently Kundalini Yoga and is the developer of The Tree Gong Challenge and Founder of Academy of Temple Arts.

A session to help you develop your self practice whilst we are away over Christmas.

We will be exploring how to memorise sequences, alignments, breathwork and suggestions for creating atmosphere for yourself and your practice so that you can create a sacred space for your health.

We will also talk about yoga and music and how to let the music guide you, your tempo, breath and heart rate.

These sessions will be tailored specially for whoever comes so that everyone leaves with a yogic goody bag of practices.