A slow paced, nonheated class with an emphasis on postures and movements that build bone density, balance, and ease. Each class is crafted with a focus on spine and joint health, functional strength, and injury prevention. This class is great for most levels, beginner and prenatal friendly, and includes an abundance of props and chairs as needed.

**Please note, this class has a special guest as Baby Juno will often be along for the ride. He tends not to disturb the peace but worth mentioning nonetheless!

This session is booked! For more info on small group and private sessions please email hello@yogapeopleoneonta.com!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 
Flow | No Added Heat
Warm Flow | 85-90ºF
Vin + Yin | 85-90ºF
Hot Power | 95-105ºF

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted (~85ºF)

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

In this four-week small group series, we'll explore meditation practice through several lenses to cultivate a modern, comprehensive understanding of this age-old wisdom practice. This program is tailored to meet you where you are and offer tools to help you establish or strengthen your meditation practice. Each week will include lecture, discussion, and guided practice. Enrollment for this small group series will be capped at 6 participants so each will benefit from highly-personalized guidance with the support of dynamic insights that a group generates together.

Michael is a perennial student of wisdom and began studying dharma and meditation under the guidance of Dr. John Churchill in 2016. In the time since, he's completed more than 1200 hours of training across yoga, meditation, and dharma. As a wellness writer, meditation teacher, and astrologer, Michael maintains an astrology practice and offers studio classes and workshops that regularly weave together meditation, yoga, dharma, and astrology. He believes that everyone, without exception, is capable of meditating, and in so doing, will experience a more meaningful life. When he's not sharing practices, you'll often see him around town checking out the food scene or buying home improvement supplies to fix up his old house. Michael lives in Franklin, NY with his cat, Jason Catpaw. You can follow his musings on dharma and astrology on instagram @mikemcswain.

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

Non-heated, gentle flowing postures practiced at a slower pace. This well-rounded practice is great for those looking to build balance, flexibility, longevity, and a sense of slowing things down - all without breaking a sweat. 

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

Vin and Yin combines two of our most loved styles, Vinyasa and Yin. Start the class with an active, breath-to-movement flow and finish with slow, deep stretches in prop-supported shapes. The movement and flow of the vinyasa portion of class warms the body and helps to prepare the mind for the stillness and surrender of Yin yoga.

This class follows a warm class so the room temperature is generally a bit warmer, but no additional heat is added and windows will be opened when possible.

How to Pay What You Can? If you have a pass, package, or membership you are always welcome to use it for this class as well! If not, select the pricing option that you wish, $0-15 at checkout. We can also accept contributions in person. All proceeds from PWYC classes are funneled directly into a community fund that supports scholarships, free events, and local community action groups. P.S. Your teacher is paid their regular rate and not associated with the funds generated from donations.

Wake up with Morning Express! This 45 minute class focuses on energizing morning movements to get your breath flowing and your body going. Expect a vinyasa style flow with extra attention paid to functional movements, range of motion, and stiffness-busting stretches. No added heat, this class is a great way to get a jump start on your day.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced. 

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended. 

A slow paced "ooey gooey" class designed to encourage deep release of tension through passive stretches held for 2-5 minutes. Yin yoga explores postures that lengthen and stretch the tissues with the support of props and deep breathing, facilitating greater range of motion and flexibility. This deeply relaxing class will help you to unwind and prepare for a calm, gentle evening. The room is warm due to standing temperatures from previous class, but heat is not added and windows are open as permitted

Hot and Slow classes are great for those who want to experience heat at a slower pace. These classes have few to no vinyasas making them ideal for shoulder recovery and/or difficulty transitioning from the floor to standing. Inspired by classic sequences recognized in Ashtanga, Bikram, and Hatha styles, poses are held for several breaths without flowing transitions, making this a great place to get to know poses or refine alignment. The slower pace offers a challenging, meditative component with ample time to feel each shape develop with breath.
95-105ºF
40% Humidity

Small group sessions are limited run series of 4 semi-private classes centered on a particular focus- this one is Prenatal yoga! If you are currently or considering becoming pregnant, this series is an excellent way to learn variations to accommodate a changing body. This particular series is best suited for those with some experience in yoga as it will follow a vinyasa flow style. Expect a delicate mixture of strengthening and stretching, empowering movement and rest, and plenty of hands-on massage adjustments.

This session is booked, but for information on small group and private sessions please contact hello@yogapeopleoneonta.com!

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Clients will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced and we encourage talking to instructors before class if you need support with an injury, goal, or condition.

95-105ºF, 40% Humidity

A level 2/3 class, Hot Power is a fast paced vinyasa class focused on building strength, stamina, and sweat via funky flows and opportunities to play with challenging transitions/postures. Experience with warm flow is recommended.

A new offering for 2024, join Kelsie for a seasonally modified, Ayurveda-informed practice. This practice is balancing for the mind and body and focuses on finding energetic harmony with our environment.

WINTER: The season transitions from Vata to Kapha, moving from air/ether to earth/water. The practice during this season will be mildly heated (75-85ºF) but focus on building heat from within the body, stoking the internal fires (agni) of digestion- both in the biological sense but also digestion for the mind and spirit. You can expect a gentle warming flow to begin, followed by a slower, steady pace with several breaths in strengthening postures with a focus on alignment and embodiment. We'll close with deep, grounding stretches and ample rest time.

85-95ºF, 40% Humidity

Warm Flow focuses on synchronizing movement with breath. The poses are woven together differently each time and vary according to each teacher's style. Students will enjoy moving meditation and creative sequencing. Options are provided to modify for most levels beginner-advanced.

This month it is our absolute delight to welcome seasoned teacher and Hot Yoga specialist Taylor Diepold for our monthly 90 minute class! If you've been joining Sonia for monthly hot classes, you'll recognize the poses but enjoy a different perspective as Taylor draws on her training and experience from a different lineage of yoga. Taylor is known both for her bright energy and her unique ability to coach a deeply intentional engagement of body, mind, and breath. The room will be heated to 105 degrees with 30-40% humidity. Students are encouraged to participate to their ability with variations provided and breaks welcome. Water is also welcome during class but we highly suggest coming hydrated!

Alignment Workshop - learning and refining classic yoga poses from the perspective of a hot yoga and vinyasa trained teacher. You'll learn the sanskrit and English names, meanings, form, and function of each pose. We will have yoga props at our disposal to allow each pose to meet us where we are. This workshop series is offered in four 90 minute classes to include a yoga practice, lecture, and lab where we practice the poses together with hand on assists available and not required. The last fifth class in this workshop series will be a 2 hour practice with opening meditation, pranayama, putting the poses into practice, savasana, and closing meditation.

This month: Floor Postures- bhujangasana (cobra), dhanurasana (wheel), setu bandha sarvangasana (bridge), sarvangasana (shoulder stand), halasana (plow), ardha matsyendrasana (half Lord of the Fishes/seated spinal twist), variations, binds

Join Jaxin for an hour of bliss and relaxation. Restorative yoga intends to provide a space to rest fully in a posture supported with the generous use of props. Each pose is held for 10+ minutes to maximize the body's natural relaxation response and provide deep, restorative relaxation. It is not uncommon to fall asleep in this class, and most will leave feeling as if they've had a full night's sleep! This class is open to all levels; postures are practiced seated or reclining on the floor and most can be accommodated from a chair.