30 nov. - 6 dec. 2020   
ponedeljek 30 november
Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Drummoyne
Soba
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Drummoyne
Soba
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
11:00 am - 12:00 pm
Učitelj/ica
Rua
Lokacija
Drummoyne

+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

Deli

Čas
12:30 pm - 1:30 pm
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Deli

Čas
12:30 pm - 1:30 pm
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
Church

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Deli

ponedeljek 30 november
Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Drummoyne
Soba Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Drummoyne
Soba ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 11:00 am - 12:00 pm
Učitelj/ica Rua
Lokacija Drummoyne
 
+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

Čas 12:30 pm - 1:30 pm
Učitelj/ica Morgan
Lokacija Drummoyne
Soba Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Čas 12:30 pm - 1:30 pm
Učitelj/ica Morgan
Lokacija Drummoyne
Soba ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Čas 7:00 pm - 8:00 pm
Učitelj/ica Rua
Lokacija Drummoyne
Soba ONLINE
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Čas 7:00 pm - 8:00 pm
Učitelj/ica Rua
Lokacija Drummoyne
Soba Church
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

torek 1 december
Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Drummoyne
Soba
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Alexandria
Soba
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
ONLINE

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Rua
Lokacija
Drummoyne

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Deli

torek 1 december
Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Drummoyne
Soba Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Alexandria
Soba ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 6:00 pm - 6:45 pm
Učitelj/ica Rua
Lokacija Drummoyne
Soba Church
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Čas 6:00 pm - 6:45 pm
Učitelj/ica Rua
Lokacija Drummoyne
Soba ONLINE
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Čas 7:00 pm - 8:00 pm
Učitelj/ica Rua
Lokacija Drummoyne
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Čas 7:00 pm - 8:00 pm
Učitelj/ica Rua
Lokacija Drummoyne
Soba ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

sreda 2 december
Čas
7:00 am - 7:45 am
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Deli

Čas
7:00 am - 7:45 am
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
Church

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Jenna
Lokacija
Drummoyne

+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

Deli

sreda 2 december
Čas 7:00 am - 7:45 am
Učitelj/ica Rua
Lokacija Drummoyne
Soba ONLINE
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Čas 7:00 am - 7:45 am
Učitelj/ica Rua
Lokacija Drummoyne
Soba Church
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Čas 6:00 pm - 6:45 pm
Učitelj/ica Morgan
Lokacija Drummoyne
Soba ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Čas 6:00 pm - 6:45 pm
Učitelj/ica Morgan
Lokacija Drummoyne
Soba Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Čas 7:00 pm - 8:00 pm
Učitelj/ica Jenna
Lokacija Drummoyne
 
+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

četrtek 3 december
Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Drummoyne
Soba
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
7:00 am - 7:45 am
Učitelj/ica
Leah
Lokacija
Drummoyne
Soba
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Rua
Lokacija
Drummoyne
Soba
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Jenna
Lokacija
Drummoyne
Soba
Church

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Deli

Čas
6:00 pm - 6:45 pm
Učitelj/ica
Jenna
Lokacija
Drummoyne
Soba
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Gita
Lokacija
Drummoyne
Soba
Church

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Deli

Čas
7:00 pm - 8:00 pm
Učitelj/ica
Gita
Lokacija
Drummoyne
Soba
ONLINE

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Deli

četrtek 3 december
Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Drummoyne
Soba Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 7:00 am - 7:45 am
Učitelj/ica Leah
Lokacija Drummoyne
Soba Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 9:30 am - 10:30 am
Učitelj/ica Rua
Lokacija Drummoyne
Soba ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Čas 9:30 am - 10:30 am
Učitelj/ica Rua
Lokacija Drummoyne
Soba Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Čas 6:00 pm - 6:45 pm
Učitelj/ica Jenna
Lokacija Drummoyne
Soba Church
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Čas 6:00 pm - 6:45 pm
Učitelj/ica Jenna
Lokacija Drummoyne
Soba ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Čas 7:00 pm - 8:00 pm
Učitelj/ica Gita
Lokacija Drummoyne
Soba Church
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Čas 7:00 pm - 8:00 pm
Učitelj/ica Gita
Lokacija Drummoyne
Soba ONLINE
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

petek 4 december
Čas
7:00 am - 8:00 am
Učitelj/ica
Jenna
Lokacija
Drummoyne
Soba
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

Čas
7:00 am - 8:00 am
Učitelj/ica
Jenna
Lokacija
Drummoyne
Soba
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Deli

petek 4 december
Čas 7:00 am - 8:00 am
Učitelj/ica Jenna
Lokacija Drummoyne
Soba Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Čas 7:00 am - 8:00 am
Učitelj/ica Jenna
Lokacija Drummoyne
Soba ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

sobota 5 december
Čas
9:30 am - 10:30 am
Učitelj/ica
Gita
Lokacija
Drummoyne
Soba
Church

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Gita
Lokacija
Drummoyne
Soba
ONLINE

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Deli

sobota 5 december
Čas 9:30 am - 10:30 am
Učitelj/ica Gita
Lokacija Drummoyne
Soba Church
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Čas 9:30 am - 10:30 am
Učitelj/ica Gita
Lokacija Drummoyne
Soba ONLINE
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

nedelja 6 december
Čas
9:30 am - 10:30 am
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Deli

Čas
9:30 am - 10:30 am
Učitelj/ica
Morgan
Lokacija
Drummoyne
Soba
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Deli

nedelja 6 december
Čas 9:30 am - 10:30 am
Učitelj/ica Morgan
Lokacija Drummoyne
Soba ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Čas 9:30 am - 10:30 am
Učitelj/ica Morgan
Lokacija Drummoyne
Soba Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

30 nov. - 6 dec. 2020   
30 nov. - 6 dec. 2020