28 sep. - 4 okt. 2020   
mandag 28 september
Tid
7:00 am - 7:45 am
Lærer
Leah
Sted
Drummoyne
Rom
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
7:00 am - 7:45 am
Lærer
Leah
Sted
Drummoyne
Rom
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
11:00 am - 12:00 pm
Lærer
Rua
Sted
Drummoyne

+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

del dette

Tid
12:30 pm - 1:30 pm
Lærer
Morgan
Sted
Drummoyne
Rom
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

del dette

Tid
12:30 pm - 1:30 pm
Lærer
Morgan
Sted
Drummoyne
Rom
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Sted
Drummoyne
Rom
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Sted
Drummoyne
Rom
Church

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

del dette

mandag 28 september
Tid 7:00 am - 7:45 am
Lærer Leah
Sted Drummoyne
Rom Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Leah
Sted Drummoyne
Rom ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 11:00 am - 12:00 pm
Lærer Rua
Sted Drummoyne
 
+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

Tid 12:30 pm - 1:30 pm
Lærer Morgan
Sted Drummoyne
Rom Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 12:30 pm - 1:30 pm
Lærer Morgan
Sted Drummoyne
Rom ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 7:00 pm - 8:00 pm
Lærer Rua
Sted Drummoyne
Rom ONLINE
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tid 7:00 pm - 8:00 pm
Lærer Rua
Sted Drummoyne
Rom Church
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

tirsdag 29 september
Tid
7:00 am - 7:45 am
Lærer
Jenna
Sted
Drummoyne
Rom
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
7:00 am - 7:45 am
Lærer
Jenna
Sted
Alexandria
Rom
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Rua
Sted
Drummoyne
Rom
ONLINE

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Rua
Sted
Drummoyne
Rom
Church

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Sted
Drummoyne
Rom
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Sted
Drummoyne

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

del dette

tirsdag 29 september
Tid 7:00 am - 7:45 am
Lærer Jenna
Sted Drummoyne
Rom Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Jenna
Sted Alexandria
Rom ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 6:00 pm - 6:45 pm
Lærer Rua
Sted Drummoyne
Rom ONLINE
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Tid 6:00 pm - 6:45 pm
Lærer Rua
Sted Drummoyne
Rom Church
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Tid 7:00 pm - 8:00 pm
Lærer Rua
Sted Drummoyne
Rom ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 7:00 pm - 8:00 pm
Lærer Rua
Sted Drummoyne
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

onsdag 30 september
Tid
7:00 am - 7:45 am
Lærer
Leah
Sted
Drummoyne
Rom
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

del dette

Tid
7:00 am - 7:45 am
Lærer
Leah
Sted
Drummoyne
Rom
Church

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Morgan
Sted
Drummoyne
Rom
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Morgan
Sted
Drummoyne
Rom
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Rua
Sted
Drummoyne

+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

del dette

onsdag 30 september
Tid 7:00 am - 7:45 am
Lærer Leah
Sted Drummoyne
Rom ONLINE
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Tid 7:00 am - 7:45 am
Lærer Leah
Sted Drummoyne
Rom Church
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Tid 6:00 pm - 6:45 pm
Lærer Morgan
Sted Drummoyne
Rom ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 6:00 pm - 6:45 pm
Lærer Morgan
Sted Drummoyne
Rom Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 7:00 pm - 8:00 pm
Lærer Rua
Sted Drummoyne
 
+ A fusion of prenatal yoga and prenatal Pilates with lots of options and modifications to cater for your personal needs over the stages of pregnancy

torsdag 1 oktober
Tid
7:00 am - 7:45 am
Lærer
Rua
Sted
Drummoyne
Rom
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
7:00 am - 7:45 am
Lærer
Rua
Sted
Drummoyne
Rom
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
9:30 am - 10:30 am
Lærer
Rua
Sted
Drummoyne
Rom
Church

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

del dette

Tid
9:30 am - 10:30 am
Lærer
Rua
Sted
Drummoyne
Rom
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

del dette

Tid
11:00 am - 12:00 pm
Lærer
Rua
Sted
Drummoyne
Rom
Church Hall

+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Leah
Sted
Drummoyne
Rom
Church

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

del dette

Tid
6:00 pm - 6:45 pm
Lærer
Leah
Sted
Drummoyne
Rom
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Leah
Sted
Drummoyne
Rom
ONLINE

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

del dette

Tid
7:00 pm - 8:00 pm
Lærer
Leah
Sted
Drummoyne
Rom
Church

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

del dette

torsdag 1 oktober
Tid 7:00 am - 7:45 am
Lærer Rua
Sted Drummoyne
Rom Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 7:45 am
Lærer Rua
Sted Drummoyne
Rom Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 9:30 am - 10:30 am
Lærer Rua
Sted Drummoyne
Rom Church
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 9:30 am - 10:30 am
Lærer Rua
Sted Drummoyne
Rom ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Tid 11:00 am - 12:00 pm
Lærer Rua
Sted Drummoyne
Rom Church Hall
 
+ A light and joyful practice that will fully rehab your core after pregnancy and birth and strengthen your shoulders for effortless baby lifting!
+ Rediscover your playful self, reclaim awareness back into the body, embrace the changes you've been going through, build strength and confidence
+ Experience practical ways to nurture yourself, ways to bond with your baby, such as baby massage techniques, learn breathwork to assist you with tiresomeness and mood swings, share precious time with other mums and bubs
+ Our signature fusion: Elements of contemporary Pilates, yoga, mobility, Stretch Therapy™, and especially - lots of laughs

Tid 6:00 pm - 6:45 pm
Lærer Leah
Sted Drummoyne
Rom Church
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 6:00 pm - 6:45 pm
Lærer Leah
Sted Drummoyne
Rom ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Tid 7:00 pm - 8:00 pm
Lærer Leah
Sted Drummoyne
Rom ONLINE
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Tid 7:00 pm - 8:00 pm
Lærer Leah
Sted Drummoyne
Rom Church
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

fredag 2 oktober
Tid
7:00 am - 8:00 am
Lærer
Jenna
Sted
Drummoyne
Rom
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

Tid
7:00 am - 8:00 am
Lærer
Jenna
Sted
Drummoyne
Rom
Church

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

del dette

fredag 2 oktober
Tid 7:00 am - 8:00 am
Lærer Jenna
Sted Drummoyne
Rom ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Tid 7:00 am - 8:00 am
Lærer Jenna
Sted Drummoyne
Rom Church
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

lørdag 3 oktober
Tid
9:30 am - 10:30 am
Lærer
Leah
Sted
Drummoyne
Rom
Church

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

del dette

Tid
9:30 am - 10:30 am
Lærer
Leah
Sted
Drummoyne
Rom
ONLINE

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

del dette

lørdag 3 oktober
Tid 9:30 am - 10:30 am
Lærer Leah
Sted Drummoyne
Rom Church
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

Tid 9:30 am - 10:30 am
Lærer Leah
Sted Drummoyne
Rom ONLINE
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary Pilates & other methods of mobility
+ What's in it for me? Reflect upon and refine your practice and alignment, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

søndag 4 oktober
Tid
9:30 am - 10:30 am
Lærer
Morgan
Sted
Drummoyne
Rom
Church

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

del dette

Tid
9:30 am - 10:30 am
Lærer
Morgan
Sted
Drummoyne
Rom
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

del dette

søndag 4 oktober
Tid 9:30 am - 10:30 am
Lærer Morgan
Sted Drummoyne
Rom Church
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Tid 9:30 am - 10:30 am
Lærer Morgan
Sted Drummoyne
Rom ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

28 sep. - 4 okt. 2020   
28 sep. - 4 okt. 2020